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Pan-Seared Scallops with Creamy Garlic Sauce

von
S
Sophie

A delightful dish featuring tender scallops paired with a rich and creamy garlic sauce, perfect for a special dinner.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 35 min
Schwierigkeitsgrad
Pan-Seared Scallops with Creamy Garlic Sauce

Zutaten

4 Portionen
|
  • 6 clove
    Garlic fresh oder Shallots
  • 2 tbsp
    Olive oil extra virgin oder Butter
  • 1/4 cup
    White wine dry oder Chicken broth
  • 1/2 tsp
    White pepper oder Black pepper
  • 1 cup
    Heavy cream oder Coconut cream
  • 12
    Scallops large oder Shrimp
  • 1 tsp
    Paprika smoked oder Cayenne pepper
  • 1/2 tsp
    Salt oder Sea salt
  • 1/2 tsp
    Black pepper freshly ground oder White pepper
  • 1 tbsp
    Olive oil extra virgin oder Butter

Anleitung

1

Prepare the oven and baking sheet

Preheat your oven to 350°F and prepare a small baking sheet with aluminum foil.

Preheating ensures even roasting of the garlic.

2

Prepare the garlic for roasting

Place the garlic cloves on the foil, drizzle with olive oil, and wrap to form a sealed packet.

Sealing the packet helps to retain the garlic's natural moisture.

Benötigte Zutaten für diesen Schritt

garlic olive oil
3

Roast the garlic

Roast the garlic in the oven for 25 minutes until soft and fragrant.

Check the garlic for doneness by gently pressing it; it should be soft.

Benötigte Zutaten für diesen Schritt

garlic
4

Mash the roasted garlic

Remove the garlic from the oven, let it cool slightly, then mash it into a paste in a saucepan.

Mashing the garlic releases its sweet and mellow flavor.

Benötigte Zutaten für diesen Schritt

garlic
5

Simmer the garlic with wine

Add the white wine to the saucepan and simmer until reduced by half.

Reducing the wine concentrates its flavor.

Benötigte Zutaten für diesen Schritt

white wine
6

Prepare the garlic cream sauce

Stir in the heavy cream, white pepper, and salt, and simmer gently for 10 minutes.

Simmering allows the flavors to meld together.

Benötigte Zutaten für diesen Schritt

heavy cream white pepper salt
7

Season the scallops

Pat the scallops dry with paper towels and season with paprika, salt, and black pepper.

Dry scallops sear better, creating a golden crust.

Benötigte Zutaten für diesen Schritt

scallops paprika salt black pepper
8

Heat the skillet

Heat olive oil in a non-stick skillet over medium-high heat.

Ensure the skillet is hot before adding the scallops.

Benötigte Zutaten für diesen Schritt

olive oil
9

Sear the scallops

Place the scallops in the skillet, seasoned side down, and sear for 2-3 minutes per side until golden and cooked through.

Avoid overcrowding the skillet to ensure even cooking.

Benötigte Zutaten für diesen Schritt

scallops
10

Plate and serve

Serve the scallops on a plate and drizzle with the garlic cream sauce.

Garnish with fresh herbs like parsley for added color and flavor.

Benötigte Zutaten für diesen Schritt

scallops garlic cream sauce

Nährwertangaben (100g)

Kalorien 250 kcal
Fett 20 g
  • Gesättigte Fettsäuren: 10 g
Kohlenhydrate 5 g
Ballaststoffe 0 g
Zucker 1 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Pan-Seared Scallops with Creamy Garlic Sauce. This dish combines tender scallops with a rich garlic-infused cream sauce, creating a gourmet experience at home.
💪

Warum dieses Rezept gut für dich ist

This recipe is ideal for seafood lovers looking for a gourmet meal that is both flavorful and satisfying. The scallops provide lean protein, while the garlic cream sauce adds a touch of indulgence.
💡

Tipps & Tricks

For the best results, ensure the scallops are dry before searing to achieve a golden crust. Use fresh garlic for the sauce to enhance the flavor.
🔄

Rezeptvarianten

You can add a touch of lemon zest to the sauce for a citrusy twist or include a pinch of red pepper flakes for a hint of spice.
🗄️

Aufbewahrung

Store any leftover scallops and sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat gently to avoid overcooking.
📚

Rezeptgeschichte

Scallops have been a delicacy in coastal cuisines for centuries, prized for their tender texture and sweet flavor.
🥗

Nährwertangaben

This dish is high in protein and provides essential nutrients like vitamin B12 and omega-3 fatty acids from the scallops.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine like Sauvignon Blanc or a side of steamed asparagus for a complete meal.

Tags

seafood gourmet quick elegant dinner party

Rezeptkategorien

Küche

other mediterranean french

Mahlzeitart

dinner lunch

Gang

main course appetizer

Zubereitungsarten

roasting sautéing sous vide

Anlässe

date night family gathering dinner weeknight dinner

Ernährungsformen

gluten-free low-sugar low-carb sugar-free keto pescatarian halal

Allergene

milk fish

Jahreszeiten

all-season

Schwierigkeitsgrad

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