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Hearty Cannellini Beans with Sausage and Herbs

von
S
Sophie

A flavorful and comforting dish combining tender cannellini beans with savory sausage and aromatic herbs.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Hearty Cannellini Beans with Sausage and Herbs

Zutaten

4 Portionen
|
  • 2 cup
    Cannellini bean cooked oder Navy bean
  • 2 tbsp
    Olive oil extra virgin oder Grapeseed oil
  • 2 clove
    Garlic fresh oder Shallot
  • 1 sprig
    Sage fresh oder Thyme
  • 1 cup
    Tomato diced oder Cherry tomato
  • Salt oder Sea salt
  • Black pepper ground oder White pepper
  • 4 whole
    Italian sausage sweet oder Chicken sausage

Anleitung

1

Heat the oil

Heat the olive oil in a heavy saucepan over medium heat.

Ensure the oil is hot but not smoking to avoid burning.

Benötigte Zutaten für diesen Schritt

olive oil
2

Sauté the garlic

Add the garlic cloves and sauté until golden brown, then remove them.

Removing the garlic after browning prevents it from becoming bitter.

Benötigte Zutaten für diesen Schritt

garlic
3

Cook the sage

Add the sage to the pan and cook for about a minute, stirring.

Stir constantly to release the sage's aroma.

Benötigte Zutaten für diesen Schritt

sage
4

Combine tomatoes and beans

Stir in the tomatoes and beans, seasoning with salt and pepper.

Adjust the seasoning to taste at this stage.

Benötigte Zutaten für diesen Schritt

tomato cannellini bean salt black pepper
5

Add the sausages

Place the sausages into the pan and bring the mixture to a gentle simmer.

Ensure the sausages are partially submerged in the sauce for even cooking.

Benötigte Zutaten für diesen Schritt

Italian sausage
6

Simmer the dish

Cover the pan and cook on low heat until the sausages are tender, about 20 minutes.

Check occasionally and add a splash of water if the sauce reduces too much.

Benötigte Zutaten für diesen Schritt

Italian sausage
7

Serve and garnish

Serve the dish hot, garnished with additional sage if desired.

Pair with crusty bread for a complete meal.

Benötigte Zutaten für diesen Schritt

sage

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 12 g
Ballaststoffe 4 g
Zucker 2 g
Eiweiß 7 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Hearty Cannellini Beans with Sausage and Herbs, a comforting and flavorful dish perfect for any meal. This recipe combines tender cannellini beans, savory sausage, and aromatic herbs, creating a dish that's both satisfying and easy to prepare. Ideal for family dinners or gatherings, this recipe is sure to impress.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and fiber, thanks to the combination of cannellini beans and sausage. It's a wholesome and hearty meal that can be enjoyed by the whole family. The use of fresh herbs and olive oil adds a touch of Mediterranean flair, making it both nutritious and delicious.
💡

Tipps & Tricks

For the best results, use high-quality sausages and fresh herbs. You can also add a splash of white wine to the pan for extra depth of flavor. Serve with crusty bread to soak up the delicious sauce.
🔄

Rezeptvarianten

You can substitute the cannellini beans with chickpeas or lentils for a different texture. For a spicier version, use hot Italian sausage instead of sweet. Vegetarians can replace the sausage with plant-based alternatives.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to loosen the sauce.
📚

Rezeptgeschichte

This dish draws inspiration from traditional Italian cuisine, where beans and sausages are often paired for their complementary flavors and textures. It's a classic comfort food that's been enjoyed for generations.
🥗

Nährwertangaben

This dish is rich in protein and fiber, making it a satisfying and balanced meal. The olive oil provides healthy fats, while the beans contribute essential nutrients like iron and potassium.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp green salad and a glass of red wine for a complete meal. Crusty bread or garlic bread also makes an excellent accompaniment.

Tags

comfort food hearty quick easy one-pot

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing sous vide slow cooking

Anlässe

weeknight dinner family gathering potluck

Ernährungsformen

gluten-free low-sugar halal

Allergene

milk soybeans

Jahreszeiten

fall winter

Schwierigkeitsgrad

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