My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Savory Haitian Rice and Beans

von
S
Sophie

A delightful twist on the classic Haitian Rice and Beans, this recipe brings a rich and flavorful experience to your table.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 95 min
Schwierigkeitsgrad
Savory Haitian Rice and Beans

Zutaten

4 Portionen
|
  • 1 cup
    Red beans dried oder Canned red beans
  • 2.5 cup
    Water
  • 1 tsp
    Salt
  • 2 sprig
    Parsley fresh oder Dried parsley
  • 2
    Scallion chopped oder Green onion
  • 2 clove
    Garlic minced oder Garlic powder
  • 1/2 tsp
    Rosemary dried oder Thyme
  • 2 tbsp
    Olive oil oder Vegetable oil
  • 1 cup
    Rice long-grain oder Jasmine rice

Anleitung

1

Prepare the Beans

Rinse the red beans thoroughly under cold water.

Soaking the beans overnight can reduce cooking time and improve texture.

Benötigte Zutaten für diesen Schritt

red beans
2

Cook the Beans

In a large pot, bring water to a boil and add the beans. Cook covered until tender, about 1 1/2 hours.

Check the beans occasionally to ensure they are not sticking to the bottom of the pot.

Benötigte Zutaten für diesen Schritt

red beans water
3

Reserve the Liquid

Drain the beans, reserving the cooking liquid. Add enough water to the liquid to make 2.5 cups.

The reserved liquid adds a depth of flavor to the rice.

Benötigte Zutaten für diesen Schritt

water
4

Make the Seasoning Paste

Using a mortar and pestle, grind the salt, parsley, scallions, garlic, and rosemary into a paste.

If you don't have a mortar and pestle, finely chop the ingredients and mix them well.

Benötigte Zutaten für diesen Schritt

salt parsley scallion garlic rosemary
5

Cook the Seasoning

Heat olive oil in a Dutch oven over medium heat. Add the seasoning paste and sauté until fragrant.

Stir constantly to prevent the paste from burning.

Benötigte Zutaten für diesen Schritt

olive oil salt parsley scallion garlic rosemary
6

Combine Rice and Liquid

Add the rice to the pot and stir to coat with the seasoning. Pour in the reserved liquid and bring to a boil.

Ensure the rice is evenly coated with the seasoning for consistent flavor.

Benötigte Zutaten für diesen Schritt

rice water
7

Cook the Rice and Beans

Add the cooked beans to the pot, stir gently, and reduce the heat to low. Cover and cook undisturbed for 20 minutes.

Avoid lifting the lid during cooking to maintain the steam.

Benötigte Zutaten für diesen Schritt

red beans rice
8

Finish Cooking

Remove the lid, stir the rice and beans, and cook for an additional 5 minutes or until all liquid is absorbed.

Fluff the rice gently with a fork to avoid breaking the grains.

Benötigte Zutaten für diesen Schritt

red beans rice
9

Serve and Enjoy

Serve the rice and beans warm, garnished with additional parsley if desired.

Pair with a fresh salad or fried plantains for a complete meal.

Benötigte Zutaten für diesen Schritt

parsley

Nährwertangaben (100g)

Kalorien 130 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 0.6 g
Kohlenhydrate 20 g
Ballaststoffe 3 g
Zucker 0.5 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the enhanced Savory Haitian Rice and Beans recipe, a flavorful and easy-to-make dish perfect for family dinners. This recipe combines aromatic herbs, hearty beans, and fluffy rice for a satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of plant-based protein and fiber, making it a healthy choice for those looking to maintain a balanced diet. It's also vegan and low in cholesterol, catering to various dietary preferences.
💡

Tipps & Tricks

For a richer flavor, you can toast the rice slightly before adding the liquid. Also, using fresh herbs instead of dried ones can elevate the taste significantly.
🔄

Rezeptvarianten

You can add a touch of coconut milk to the cooking liquid for a creamier texture and a hint of sweetness. Alternatively, try using black beans instead of red beans for a different flavor profile.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to restore moisture.
📚

Rezeptgeschichte

Haitian Rice and Beans is a staple dish in Haitian cuisine, often enjoyed as a comforting and nutritious meal. This version adds a modern twist while respecting its traditional roots.
🥗

Nährwertangaben

This dish is rich in complex carbohydrates, protein, and essential vitamins and minerals, making it a wholesome addition to your meal plan.
🍽️

Kombinationsvorschläge

Pair this dish with a fresh green salad or a side of fried plantains for a complete and satisfying meal.

Tags

healthy vegetarian vegan gluten-free budget-friendly

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner other

Gang

main course side dish

Zubereitungsarten

boiling sautéing

Anlässe

everyday family gathering potluck

Ernährungsformen

vegan low-sugar sugar-free vegetarian pescatarian paleo halal kosher macrobiotic

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis