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Hearty Red Lentil and Herb Soup

von
S
Sophie

A comforting and flavorful soup perfect for chilly evenings.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Hearty Red Lentil and Herb Soup

Zutaten

4 Portionen
|
  • 1 whole
    Onion medium oder Shallot
  • 1 tsp
    Lemon pepper oder Black pepper
  • 2 whole
    Tomato ripe oder Canned tomato
  • 1 cup
    Red lentil oder Yellow lentil
  • 2 tbsp
    Chive fresh oder Parsley
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 4 cup
    Chicken stock low-sodium oder Vegetable stock

Anleitung

1

Warm the oil

Heat the olive oil in a saucepan over medium heat.

Using a good quality olive oil enhances the overall flavor of the soup.

Benötigte Zutaten für diesen Schritt

olive oil
2

Cook the onion

Add the chopped onion and sauté until translucent, about 5 minutes.

Stir frequently to prevent the onion from burning.

Benötigte Zutaten für diesen Schritt

onion
3

Incorporate the tomatoes and seasoning

Stir in the diced tomatoes and lemon pepper, cooking for another 5 minutes.

Allow the tomatoes to soften and release their juices.

Benötigte Zutaten für diesen Schritt

tomato lemon pepper
4

Combine lentils and stock

Add the red lentils and chicken stock, then bring to a boil.

Rinse the lentils beforehand to remove any debris.

Benötigte Zutaten für diesen Schritt

red lentil chicken stock
5

Simmer the soup

Reduce the heat and simmer for 30 minutes, stirring occasionally.

Check the lentils for doneness; they should be soft but not mushy.

Benötigte Zutaten für diesen Schritt

red lentil chicken stock
6

Finish with herbs

Garnish with fresh chives before serving.

Chop the chives finely for a more even distribution.

Benötigte Zutaten für diesen Schritt

chive

Nährwertangaben (100g)

Kalorien 70 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 10 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for a hearty red lentil and herb soup. This dish combines the earthy flavors of red lentils with aromatic herbs and a hint of spice, creating a comforting and nutritious meal. Ideal for a cozy dinner or a satisfying lunch, this soup is both delicious and easy to prepare.
💪

Warum dieses Rezept gut für dich ist

This soup is packed with protein and fiber from the red lentils, making it a nutritious choice for a balanced meal. The addition of fresh herbs and vegetables provides essential vitamins and minerals, supporting overall health. It's a great option for those looking for a wholesome and satisfying dish.
💡

Tipps & Tricks

For an extra creamy texture, you can blend half of the soup and mix it back in. Adjust the seasoning to your taste, and don't hesitate to experiment with different herbs for a unique flavor profile.
🔄

Rezeptvarianten

You can add diced carrots or celery for additional texture and flavor. For a spicier version, include a pinch of chili flakes or a dash of hot sauce. If you prefer a vegan option, use vegetable stock instead of chicken stock.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if the soup has thickened.
📚

Rezeptgeschichte

Red lentil soup has been a staple in many cultures due to its simplicity and nutritional value. It's a dish that has evolved over time, incorporating local ingredients and flavors to create unique variations.
🥗

Nährwertangaben

This soup is low in fat and high in protein, making it a healthy choice. It's also rich in dietary fiber, which supports digestive health.
🍽️

Kombinationsvorschläge

Serve this soup with a slice of crusty bread or a side salad for a complete meal. A glass of light white wine or herbal tea complements the flavors beautifully.

Tags

healthy comfort food soup vegetarian option

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack

Gang

soup

Zubereitungsarten

sautéing sous vide boiling

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

gluten-free low-sugar halal kosher

Jahreszeiten

all-season

Schwierigkeitsgrad

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