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Savory Vegetarian Spaghetti with a Zesty Tomato Sauce

von
S
Sophie

A delightful vegetarian spaghetti recipe featuring a zesty tomato sauce, perfect for a quick and satisfying meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Savory Vegetarian Spaghetti with a Zesty Tomato Sauce

Zutaten

4 Portionen
|
  • 2 clove
    Garlic fresh oder Shallot
  • 2 tbsp
    Capers brined oder Olives
  • 1 tsp
    Paprika smoked oder Chili powder
  • 1/2 tsp
    Cayenne pepper oder Red pepper flakes
  • 5 leaf
    Basil fresh oder Oregano
  • 400 g
    Tomatoes chopped oder Crushed tomatoes
  • 1 tsp
    Sugar brown oder Honey
  • 1/2 tsp
    Pepper ground oder White pepper
  • 1/2 tsp
    Salt oder Sea salt
  • 1 tbsp
    Red wine vinegar oder Balsamic vinegar
  • 50 ml
    Red wine oder Vegetable broth
  • 50 g
    Parmesan cheese grated oder Pecorino cheese
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 400 g
    Spaghetti whole-grain oder Linguine

Anleitung

1

Warm the olive oil

Heat the olive oil in a deep frypan over low heat.

Using low heat prevents the garlic from burning, ensuring a mellow flavor.

Benötigte Zutaten für diesen Schritt

olive oil
2

Sauté the aromatics

Add the garlic, capers, paprika, cayenne pepper, and basil to the pan and sauté until fragrant.

Stir constantly to evenly distribute the heat and prevent sticking.

Benötigte Zutaten für diesen Schritt

garlic capers paprika cayenne pepper basil
3

Add the tomatoes

Stir in the chopped tomatoes and increase the heat to medium.

Use ripe tomatoes for a richer sauce flavor.

Benötigte Zutaten für diesen Schritt

tomatoes
4

Incorporate seasonings and simmer

Mix in the sugar, pepper, salt, red wine vinegar, and red wine. Bring to a boil, then reduce to a simmer.

Taste the sauce and adjust the seasoning as needed for balance.

Benötigte Zutaten für diesen Schritt

sugar pepper salt red wine vinegar red wine
5

Cook the spaghetti

Meanwhile, cook the spaghetti in a large saucepan of salted boiling water until al dente.

Stir occasionally to prevent the pasta from sticking together.

Benötigte Zutaten für diesen Schritt

spaghetti
6

Prepare the pasta

Drain the spaghetti and toss with a drizzle of olive oil.

Tossing with olive oil keeps the pasta from clumping.

Benötigte Zutaten für diesen Schritt

spaghetti olive oil
7

Assemble and serve

Serve the spaghetti topped with the sauce and grated parmesan cheese.

Garnish with extra basil leaves for a fresh touch.

Benötigte Zutaten für diesen Schritt

spaghetti sauce parmesan cheese

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 5.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 22 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this savory vegetarian spaghetti recipe with a zesty tomato sauce. Perfect for a quick and satisfying meal, this dish combines the richness of tomatoes with the tang of capers and the heat of spices. Ideal for weeknight dinners or casual gatherings.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a vegetarian meal that's both flavorful and nutritious. Packed with the goodness of tomatoes and herbs, it provides a healthy dose of vitamins and antioxidants. The use of olive oil and whole-grain spaghetti adds heart-healthy fats and fiber, making it a balanced and wholesome dish.
💡

Tipps & Tricks

To enhance the flavor, use fresh basil leaves and high-quality olive oil. For a spicier kick, adjust the cayenne pepper to your preference. Always taste the sauce as it simmers to ensure the perfect balance of flavors.
🔄

Rezeptvarianten

For a vegan version, omit the parmesan cheese or replace it with a plant-based alternative. You can also add sautéed mushrooms or bell peppers for extra texture and flavor. Experiment with different pasta types like penne or fusilli for a change.
🗄️

Aufbewahrung

Store any leftover sauce in an airtight container in the refrigerator for up to three days. Reheat gently on the stove, adding a splash of water if needed. Cooked pasta can be stored separately and reheated with a bit of olive oil.
📚

Rezeptgeschichte

Spaghetti with tomato sauce is a classic Italian dish that has evolved over centuries. Originally a simple peasant meal, it has become a global favorite, cherished for its versatility and comforting taste.
🥗

Nährwertangaben

This dish is rich in vitamins A and C from the tomatoes and basil, and provides a good source of carbohydrates for energy. The olive oil contributes healthy monounsaturated fats, while the parmesan adds a touch of protein and calcium.
🍽️

Kombinationsvorschläge

Pair this spaghetti with a crisp green salad and a slice of garlic bread for a complete meal. A glass of red wine, such as Chianti, complements the flavors beautifully.

Tags

pasta vegetarian italian dinner easy comfort food

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing boiling

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

vegetarian low-sugar pescatarian halal

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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