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Refreshing Summer Cucumber and Yogurt Salad

von
S
Sophie

A delightful and refreshing salad perfect for warm days, combining the crunch of cucumbers with the creaminess of yogurt.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Refreshing Summer Cucumber and Yogurt Salad

Zutaten

4 Portionen
|
  • 2
    Cucumber fresh oder Zucchini
  • 1/2
    Onion red oder Shallot
  • 1/2 cup
    Yogurt plain oder Sour cream
  • 1/4 cup
    Mayonnaise light oder Greek yogurt
  • 1 tbsp
    Dill fresh oder Parsley
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper

Anleitung

1

Prepare the vegetables

Slice the cucumbers into thin rounds and finely chop the red onion.

Use a mandoline slicer for evenly thin cucumber slices.

Benötigte Zutaten für diesen Schritt

cucumber onion
2

Make the dressing

In a mixing bowl, combine the yogurt, mayonnaise, dill, salt, and black pepper.

Whisk the dressing well to ensure all ingredients are evenly mixed.

Benötigte Zutaten für diesen Schritt

yogurt mayonnaise dill salt black pepper
3

Combine the salad

Add the sliced cucumbers and chopped onion to the bowl with the dressing and toss gently to coat.

Toss the salad gently to avoid breaking the cucumber slices.

Benötigte Zutaten für diesen Schritt

cucumber onion yogurt mayonnaise dill salt black pepper
4

Chill the salad

Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.

Cover the bowl with plastic wrap to keep the salad fresh while chilling.

Benötigte Zutaten für diesen Schritt

cucumber onion yogurt mayonnaise dill salt black pepper
5

Serve and enjoy

Serve the salad chilled, garnished with additional dill if desired.

Serve in a chilled bowl for an extra refreshing experience.

Benötigte Zutaten für diesen Schritt

cucumber onion yogurt mayonnaise dill salt black pepper

Nährwertangaben (100g)

Kalorien 50 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 5 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 2.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect summer salad with our Refreshing Summer Cucumber and Yogurt Salad recipe. Combining crisp cucumbers, tangy yogurt, and a hint of dill, this dish is both healthy and delicious. Ideal for warm days, it’s quick to prepare and packed with flavor.
💪

Warum dieses Rezept gut für dich ist

This salad is a great choice for those seeking a light and healthy meal. The cucumbers provide hydration and crunch, while the yogurt offers probiotics and creaminess. It's low in calories and high in taste, making it perfect for a balanced diet.
💡

Tipps & Tricks

For an extra burst of flavor, consider adding a squeeze of fresh lemon juice to the dressing. Ensure the cucumbers are fresh and firm for the best texture. You can also chill the salad for an hour before serving to enhance the flavors.
🔄

Rezeptvarianten

You can substitute the yogurt with a dairy-free alternative for a vegan version. Adding some cherry tomatoes or sliced radishes can bring additional color and flavor to the salad.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. Stir before serving to redistribute the dressing.
📚

Rezeptgeschichte

Cucumber salads have been enjoyed in various cuisines for centuries, often paired with creamy or tangy dressings. This version draws inspiration from Mediterranean flavors, emphasizing freshness and simplicity.
🥗

Nährwertangaben

This salad is low in calories and rich in nutrients. Cucumbers are hydrating and low in carbs, while yogurt provides protein and probiotics. It's a great option for a healthy lifestyle.
🍽️

Kombinationsvorschläge

Pair this salad with grilled chicken or fish for a complete meal. It also complements dishes like pita bread and hummus for a Mediterranean-inspired spread.

Tags

healthy refreshing easy quick

Rezeptkategorien

Küche

other

Mahlzeitart

lunch snack dinner brunch

Gang

salad

Zubereitungsarten

raw

Anlässe

everyday picnic summer cookout

Ernährungsformen

vegetarian low-sugar low-carb pescatarian halal kosher

Allergene

milk eggs

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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