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Herb-Crusted Cod with Lemon Aioli

von
S
Sophie

This recipe offers a delightful twist on a classic baked cod dish, featuring a flavorful herb crust and a zesty lemon aioli.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Herb-Crusted Cod with Lemon Aioli

Zutaten

4 Portionen
|
  • 1/4 cup
    Mayonnaise low-fat oder Greek yogurt
  • 1/4 cup
    Parmesan cheese grated oder Pecorino cheese
  • 1 tbsp
    Lemon juice fresh oder Lime juice
  • 1/4 tsp
    Salt
  • 1 tsp
    Anchovy paste oder Capers
  • 1/4 tsp
    Black pepper freshly ground
  • 2 tbsp
    Parsley chopped oder Cilantro
  • 1/2 cup
    Breadcrumbs panko oder Crushed crackers
  • 4 whole
    Cod fillet fresh oder Haddock fillet
  • 4 whole
    Lemon wedge fresh

Anleitung

1

Prepare the oven and baking sheet

Preheat your oven to 450°F and line a baking sheet with parchment paper.

Using parchment paper prevents sticking and makes cleanup easier.

2

Mix the herb crust ingredients

In a mixing bowl, combine the mayonnaise, parmesan cheese, lemon juice, salt, anchovy paste, and black pepper until smooth.

Ensure the mixture is well combined for an even flavor distribution.

Benötigte Zutaten für diesen Schritt

mayonnaise parmesan cheese lemon juice salt anchovy paste black pepper
3

Prepare the breadcrumb mixture

On a separate plate, mix the breadcrumbs and parsley.

Use panko breadcrumbs for a crunchier texture.

Benötigte Zutaten für diesen Schritt

breadcrumbs parsley
4

Coat the cod fillets

Spread the mayonnaise mixture evenly over the top of each cod fillet.

Pat the fillets dry before coating to help the mixture adhere better.

Benötigte Zutaten für diesen Schritt

mayonnaise cod fillet
5

Apply the breadcrumb crust

Press the coated side of the fillets into the breadcrumb mixture to form a crust.

Gently press to ensure the breadcrumbs stick well.

Benötigte Zutaten für diesen Schritt

breadcrumbs cod fillet
6

Bake the cod fillets

Place the fillets crust-side up on the prepared baking sheet and bake for 15-20 minutes, or until the fish is cooked through and the crust is golden brown.

Check the fish for doneness by ensuring it flakes easily with a fork.

Benötigte Zutaten für diesen Schritt

cod fillet
7

Serve and enjoy

Serve the cod fillets with fresh lemon wedges on the side.

Squeeze the lemon wedges over the fish for an extra burst of flavor.

Benötigte Zutaten für diesen Schritt

cod fillet lemon wedge

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 6.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 10 g
Ballaststoffe 0.5 g
Zucker 0.5 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect Herb-Crusted Cod with Lemon Aioli recipe, a quick and easy dish that combines tender cod fillets with a crispy herb crust and a tangy lemon aioli. Ideal for weeknight dinners or special occasions, this recipe is sure to impress.
💪

Warum dieses Rezept gut für dich ist

This dish is a great source of lean protein from the cod and healthy fats from the olive oil in the aioli. It's a balanced meal that is both delicious and nutritious, perfect for those looking to maintain a healthy lifestyle.
💡

Tipps & Tricks

For an extra crispy crust, use panko breadcrumbs instead of regular ones. Also, make sure to pat the cod fillets dry before applying the crust mixture to ensure it adheres well.
🔄

Rezeptvarianten

You can substitute the cod with other white fish like haddock or tilapia. For a gluten-free version, use gluten-free breadcrumbs.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F until warmed through to maintain the crispy texture.
📚

Rezeptgeschichte

Cod has been a staple in many cuisines due to its mild flavor and versatility. This recipe takes inspiration from Mediterranean flavors, combining herbs and lemon for a fresh and vibrant taste.
🥗

Nährwertangaben

Each serving of this dish provides a good amount of protein and is relatively low in calories, making it a healthy choice for dinner.
🍽️

Kombinationsvorschläge

Pair this dish with a light salad, steamed vegetables, or roasted potatoes for a complete meal.

Tags

healthy seafood baked easy

Rezeptkategorien

Küche

other

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

baking

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

low-carb low-sugar sugar-free keto pescatarian halal kosher

Allergene

fish milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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