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Hearty Italian Meatball Soup

von
S
Sophie

A comforting and flavorful soup featuring tender meatballs, vibrant vegetables, and hearty pasta.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Hearty Italian Meatball Soup

Zutaten

6 Portionen
|
  • 1
    Egg large oder Egg substitute
  • 1/2 cup
    Bread crumbs Italian-seasoned oder Panko
  • 1/4 cup
    Parmesan cheese grated oder Pecorino romano
  • 2 tbsp
    Parsley fresh oder Cilantro
  • 1
    Onion small oder Shallot
  • 1 tsp
    Garlic powder oder Minced garlic
  • 1/2 tsp
    Black pepper ground oder White pepper
  • 0.23 kgs
    Ground beef lean oder Ground turkey
  • 1 can
    Garbanzo beans canned oder White beans
  • 4 cup
    Beef broth low-sodium oder Chicken broth
  • 1 can
    Diced tomatoes Italian-style oder Crushed tomatoes
  • 2 cup
    Water oder Vegetable broth
  • 1 cup
    Mushrooms fresh oder Canned mushrooms
  • 1 cup
    Bow tie pasta oder Small shells
  • 2 cup
    Spinach fresh oder Kale

Anleitung

1

Prepare the meatball mixture

In a mixing bowl, combine the egg, bread crumbs, parmesan cheese, parsley, onion, garlic powder, and black pepper.

Mix gently to avoid overworking the meat, which can make the meatballs dense.

Benötigte Zutaten für diesen Schritt

egg bread crumbs parmesan cheese parsley onion garlic powder black pepper
2

Incorporate the ground beef

Add the ground beef to the mixture and mix until just combined.

Use your hands for even mixing, but don't overmix.

Benötigte Zutaten für diesen Schritt

ground beef
3

Shape the meatballs

Form the mixture into small meatballs, about 1 inch in diameter.

Keep your hands slightly damp to prevent the mixture from sticking.

Benötigte Zutaten für diesen Schritt

ground beef
4

Brown the meatballs

In a skillet over medium heat, cook the meatballs until browned on all sides. Remove and set aside.

Turn the meatballs gently to maintain their shape.

Benötigte Zutaten für diesen Schritt

ground beef
5

Prepare the soup base

In a large saucepan, combine the garbanzo beans, beef broth, diced tomatoes, water, and mushrooms. Bring to a boil.

Stir occasionally to ensure even heating.

Benötigte Zutaten für diesen Schritt

garbanzo beans beef broth diced tomatoes water mushrooms
6

Cook the pasta

Add the bow tie pasta to the boiling soup and cook until tender, about 10 minutes.

Stir occasionally to prevent the pasta from sticking.

Benötigte Zutaten für diesen Schritt

bow tie pasta
7

Finish the soup

Stir in the spinach and cooked meatballs. Cook for an additional 2 minutes until the spinach is wilted.

Taste and adjust the seasoning if needed.

Benötigte Zutaten für diesen Schritt

spinach ground beef
8

Serve and enjoy

Serve the soup hot, garnished with additional parmesan cheese if desired.

Pair with crusty bread for a complete meal.

Benötigte Zutaten für diesen Schritt

parmesan cheese

Nährwertangaben (100g)

Kalorien 85 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 10 g
Ballaststoffe 1.5 g
Zucker 2 g
Eiweiß 5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate comfort food with this Hearty Italian Meatball Soup recipe. Packed with tender meatballs, vibrant vegetables, and bow tie pasta, this dish is perfect for a cozy family dinner. Easy to prepare and bursting with flavor, it's a must-try for soup lovers.
💪

Warum dieses Rezept gut für dich ist

This recipe is a wholesome choice, combining protein-rich meatballs with nutrient-packed vegetables and pasta for a balanced meal. It's perfect for those seeking a comforting yet nutritious dish.
💡

Tipps & Tricks

For extra flavor, try browning the meatballs in a skillet before adding them to the soup. This step enhances their taste and texture. Also, feel free to adjust the seasoning to suit your preferences.
🔄

Rezeptvarianten

You can substitute ground turkey or chicken for the beef to create a lighter version. Additionally, try using kale instead of spinach for a different texture and flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if needed.
📚

Rezeptgeschichte

Meatball soups have been a staple in Italian cuisine for generations, often served as a hearty meal during colder months. This recipe pays homage to that tradition while incorporating modern twists.
🥗

Nährwertangaben

This soup is a balanced meal, providing protein from the meatballs, fiber from the vegetables, and energy from the pasta. It's a great option for a satisfying dinner.
🍽️

Kombinationsvorschläge

Pair this soup with a crusty loaf of Italian bread and a side salad for a complete meal. A glass of red wine complements the flavors beautifully.

Tags

comfort food hearty soup meatballs pasta

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner lunch

Gang

main course soup

Zubereitungsarten

baking sautéing boiling

Anlässe

weeknight dinner family gathering potluck winter comfort food

Ernährungsformen

low-sugar halal

Allergene

milk eggs gluten

Jahreszeiten

winter fall all-season

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