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Spiced Roasted Carrot Sticks

von
S
Sophie

A delightful twist on roasted carrots, spiced with a blend of seasonings for a flavorful side dish.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 35 min
Schwierigkeitsgrad
Spiced Roasted Carrot Sticks

Zutaten

4 Portionen
|
  • 6
    Carrot fresh oder Parsnip
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 tsp
    Chili powder mild oder Paprika
  • 1/2 tsp
    Cumin ground oder Coriander
  • 1/2 tsp
    Salt sea oder Kosher salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper

Anleitung

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and helps the carrots roast properly.

2

Prepare the carrots

Peel the carrots and cut them into sticks about 3 inches long and 1/4 inch thick.

Cutting the carrots evenly ensures they cook at the same rate.

Benötigte Zutaten für diesen Schritt

carrot
3

Season the carrots

In a mixing bowl, combine the carrot sticks with olive oil, chili powder, cumin, salt, and black pepper. Toss until the carrots are evenly coated.

Mix thoroughly to ensure every piece is well seasoned.

Benötigte Zutaten für diesen Schritt

carrot olive oil chili powder cumin salt black pepper
4

Arrange on the baking sheet

Spread the seasoned carrots in a single layer on a baking sheet.

Using a single layer prevents steaming and promotes roasting.

Benötigte Zutaten für diesen Schritt

carrot
5

Roast the carrots

Roast in the preheated oven for 20 minutes. Remove the baking sheet, toss the carrots, and return to the oven for an additional 15 minutes, or until tender and slightly caramelized.

Tossing halfway through roasting ensures even cooking and caramelization.

Benötigte Zutaten für diesen Schritt

carrot
6

Serve and enjoy

Serve the roasted carrots warm as a side dish or snack.

Garnish with fresh herbs for added flavor and presentation.

Benötigte Zutaten für diesen Schritt

carrot

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 12 g
Ballaststoffe 3 g
Zucker 5 g
Eiweiß 1.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Spiced Roasted Carrot Sticks, a flavorful and healthy side dish. These roasted carrots are seasoned with a blend of spices and roasted to perfection, making them a great addition to any meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a healthy and flavorful option for those looking to incorporate more vegetables into their diet. Carrots are rich in vitamins and antioxidants, and roasting them brings out their natural sweetness. The spices add a kick of flavor without adding extra calories, making this dish suitable for various dietary preferences.
💡

Tipps & Tricks

To ensure even roasting, cut the carrots into uniform sizes. You can also line your baking sheet with parchment paper for easier cleanup. For an extra touch, garnish the roasted carrots with fresh herbs like parsley or cilantro before serving.
🔄

Rezeptvarianten

You can experiment with different spice blends to suit your taste. Try adding a pinch of smoked paprika for a smoky flavor or a dash of cinnamon for a hint of sweetness. You can also use other root vegetables like parsnips or sweet potatoes in place of carrots.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet to maintain the crisp texture.
📚

Rezeptgeschichte

Roasting vegetables has been a popular cooking method for centuries, as it enhances the natural flavors and textures of the ingredients. This recipe draws inspiration from Southwestern cuisine, known for its bold and vibrant flavors.
🥗

Nährwertangaben

Carrots are a low-calorie vegetable packed with nutrients like beta-carotene, fiber, and vitamin K. This recipe is a healthy choice for those seeking a nutritious side dish.
🍽️

Kombinationsvorschläge

These Spiced Roasted Carrot Sticks pair well with grilled meats, roasted chicken, or as a topping for salads. They also make a great snack on their own.

Tags

healthy vegan vegetarian gluten-free low-carb roasted easy

Rezeptkategorien

Küche

other

Mahlzeitart

snack snack dinner lunch other

Gang

side dish

Zubereitungsarten

roasting

Anlässe

everyday snack family gathering

Ernährungsformen

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo keto halal kosher macrobiotic

Jahreszeiten

spring summer fall winter

Schwierigkeitsgrad

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