My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Honey Soy Glazed Salmon

von
S
Sophie

A delightful salmon recipe featuring a honey-soy glaze with a hint of ginger, perfect for a quick and flavorful meal.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 17 min
Schwierigkeitsgrad
Honey Soy Glazed Salmon

Zutaten

4 Portionen
|
  • 1/4 cup
    Honey natural oder Maple syrup
  • 1/4 cup
    Soy sauce low-sodium oder Tamari
  • 1 tsp
    Ginger fresh oder Ground ginger
  • 2 clove
    Garlic minced oder Garlic powder
  • 1 tsp
    Cornstarch oder Arrowroot powder
  • 2 tbsp
    Water
  • 4 whole
    Salmon fillet skin-on oder Trout fillet
  • 2 bunch
    Green onion sliced oder Chives

Anleitung

1

Preheat your oven to 450°F (230°C).

Preheating the oven ensures even cooking and a perfect texture for the salmon.

2

In a small bowl, combine the honey, soy sauce, ginger, garlic, cornstarch, and water. Whisk until smooth.

Mixing the glaze thoroughly prevents lumps and ensures a consistent flavor.

Benötigte Zutaten für diesen Schritt

honey soy sauce ginger garlic cornstarch water
3

Place the salmon fillets, skin side down, in a baking dish.

Using a skin-on fillet helps retain moisture during cooking.

Benötigte Zutaten für diesen Schritt

salmon fillet
4

Pour the glaze over the salmon, ensuring it is evenly coated.

Basting the salmon with the glaze during cooking enhances the flavor.

Benötigte Zutaten für diesen Schritt

glaze
5

Bake the salmon in the preheated oven for 15-17 minutes, or until it flakes easily with a fork.

Check the salmon for doneness by inserting a fork into the thickest part; it should flake easily.

Benötigte Zutaten für diesen Schritt

salmon fillet
6

Sprinkle the sliced green onion over the baked salmon before serving.

Adding green onion as a garnish provides a fresh and vibrant touch.

Benötigte Zutaten für diesen Schritt

green onion
7

Serve the salmon warm with your choice of sides, and enjoy your meal!

Pairing the salmon with steamed rice or vegetables makes for a complete and satisfying meal.

Benötigte Zutaten für diesen Schritt

salmon fillet

Nährwertangaben (100g)

Kalorien 206 kcal
Fett 10.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 8.5 g
Ballaststoffe 0 g
Zucker 6.5 g
Eiweiß 22 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Honey Soy Glazed Salmon recipe, a quick and flavorful dish perfect for weeknight dinners. This recipe combines the sweetness of honey with the umami of soy sauce, enhanced by fresh ginger and garlic, creating a delicious glaze for tender salmon fillets. Ready in under 30 minutes, it's a healthy and satisfying meal option.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of omega-3 fatty acids from the salmon, which are essential for heart and brain health. The honey and soy sauce provide a balanced flavor profile, while the ginger and garlic add antioxidants and anti-inflammatory properties. It's a wholesome and nutritious choice for a quick meal.
💡

Tipps & Tricks

For best results, use fresh salmon fillets and ensure they are of even thickness for uniform cooking. You can also prepare the glaze in advance to save time. Serve the salmon with steamed vegetables or rice for a complete meal.
🔄

Rezeptvarianten

You can substitute the honey with maple syrup for a different sweetness profile. Add a pinch of red pepper flakes to the glaze for a spicy kick. Alternatively, try this glaze on chicken or tofu for a versatile dish.
🗄️

Aufbewahrung

Store any leftover salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to maintain its texture and flavor.
📚

Rezeptgeschichte

Glazed salmon recipes have been popular in various cuisines, combining sweet and savory flavors to enhance the natural taste of the fish. This version draws inspiration from Asian flavors, incorporating soy sauce and ginger.
🥗

Nährwertangaben

Each serving of this recipe provides a good source of protein, healthy fats, and essential vitamins and minerals, making it a nutritious choice for a balanced diet.
🍽️

Kombinationsvorschläge

Pair this dish with steamed jasmine rice and sautéed green beans for a complete meal. A crisp white wine like Sauvignon Blanc complements the flavors beautifully.

Tags

quick healthy easy protein-rich

Rezeptkategorien

Küche

other

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

baking

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

low-carb dairy-free egg-free pescatarian low-sugar keto halal kosher

Allergene

fish soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis