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Zesty Lemon Herb Green Beans

von
S
Sophie

A delightful side dish featuring tender green beans tossed in a zesty lemon herb dressing.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 7 min
Schwierigkeitsgrad
Zesty Lemon Herb Green Beans

Zutaten

4 Portionen
|
  • 1/2 kg
    Green bean fresh oder Asparagus
  • 1
    Shallot minced oder Red onion
  • 1/4 cup
    Extra virgin olive oil oder Avocado oil
  • 2 tbsp
    Lemon juice freshly squeezed oder Lime juice
  • 1 tsp
    Dijon mustard oder Whole grain mustard
  • 2 tbsp
    Dill chopped oder Parsley
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Pepper freshly ground oder White pepper

Anleitung

1

Fill a large saucepan with an inch of water and bring it to a boil.

Ensure the water level is below the steamer basket to prevent boiling the beans directly.

2

Place the green beans in a steamer basket over the boiling water, cover, and steam until tender-crisp, about 5-7 minutes.

Check the beans for doneness by piercing them with a fork; they should be tender but still firm.

Benötigte Zutaten für diesen Schritt

green bean
3

In a mixing bowl, whisk together the minced shallot, olive oil, lemon juice, Dijon mustard, chopped dill, salt, and pepper.

Whisk the dressing until it emulsifies for a smooth and cohesive texture.

Benötigte Zutaten für diesen Schritt

shallot extra virgin olive oil lemon juice Dijon mustard dill salt pepper
4

Transfer the steamed green beans to the bowl with the dressing and toss to coat evenly.

Toss the beans gently to avoid breaking them while ensuring they are well coated.

Benötigte Zutaten für diesen Schritt

green bean shallot extra virgin olive oil lemon juice Dijon mustard dill salt pepper
5

Let the green beans sit for about 10 minutes to allow the flavors to meld before serving.

Cover the bowl with a lid or plastic wrap to keep the beans warm while resting.

Benötigte Zutaten für diesen Schritt

green bean
6

Serve the green beans warm or at room temperature as a flavorful side dish.

Garnish with additional fresh dill or a sprinkle of lemon zest for extra flavor.

Benötigte Zutaten für diesen Schritt

green bean

Nährwertangaben (100g)

Kalorien 70 kcal
Fett 5.5 g
  • Gesättigte Fettsäuren: 0.7 g
Kohlenhydrate 6.5 g
Ballaststoffe 3.5 g
Zucker 1.5 g
Eiweiß 1.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect side dish with our Zesty Lemon Herb Green Beans recipe. Fresh green beans are steamed to perfection and tossed in a vibrant lemon and herb dressing for a dish that's both flavorful and healthy.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a healthy and flavorful side dish. Green beans are rich in vitamins and fiber, and the lemon herb dressing adds a burst of flavor without extra calories.
💡

Tipps & Tricks

For the best results, use fresh green beans and adjust the seasoning to your taste. You can also add a sprinkle of toasted almonds for extra crunch.
🔄

Rezeptvarianten

Try adding a pinch of red pepper flakes for a spicy kick, or substitute parsley for dill for a different herbaceous flavor.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or enjoy cold as a salad.
📚

Rezeptgeschichte

Green beans have been a staple in many cuisines worldwide, and this recipe combines classic flavors with a modern twist.
🥗

Nährwertangaben

This dish is low in calories and high in nutrients, making it a healthy addition to any meal.
🍽️

Kombinationsvorschläge

Pair this dish with grilled chicken or fish for a complete meal, or serve it alongside a hearty grain like quinoa or rice.

Tags

healthy vegan vegetarian quick easy side dish

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack brunch other

Gang

side dish

Zubereitungsarten

steaming other

Anlässe

everyday family gathering picnic potluck summer cookout

Ernährungsformen

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Jahreszeiten

summer spring fall all-season winter

Schwierigkeitsgrad

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