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Garden Fresh Veggie Delight Sandwich

von
S
Sophie

A refreshing and flavorful sandwich packed with fresh vegetables and a creamy spread.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 5 min
Schwierigkeitsgrad
Garden Fresh Veggie Delight Sandwich

Zutaten

2 Portionen
|
  • 1/4 cup
    Cream cheese softened oder Hummus
  • 1 clove
    Garlic minced oder Garlic powder
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 1/2
    Cucumber sliced oder Zucchini
  • 1
    Tomato ripe oder Bell pepper
  • 2 leaf
    Lettuce crisp oder Spinach
  • 1/2
    Avocado sliced oder Guacamole
  • 1 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 tsp
    Red wine vinegar oder Balsamic vinegar
  • 4 slice
    Whole-grain bread toasted oder Sourdough bread

Anleitung

1

Make the spread

Prepare the spread by mixing the softened cream cheese with minced garlic and freshly ground black pepper.

Let the cream cheese sit at room temperature for a few minutes to make it easier to mix.

Benötigte Zutaten für diesen Schritt

cream cheese garlic black pepper
2

Toast the bread

Toast the slices of whole-grain bread until golden brown.

Toasting the bread adds a nice crunch and prevents it from getting soggy.

Benötigte Zutaten für diesen Schritt

whole-grain bread
3

Spread the cream cheese

Spread the prepared cream cheese mixture evenly on one side of each slice of toasted bread.

Use a butter knife to spread the cream cheese smoothly and evenly.

Benötigte Zutaten für diesen Schritt

cream cheese
4

Add the vegetables

Layer the cucumber slices, tomato slices, and lettuce leaves on two slices of the bread.

Arrange the vegetables evenly to ensure every bite has a mix of flavors.

Benötigte Zutaten für diesen Schritt

cucumber tomato lettuce
5

Add the dressing

Drizzle olive oil and red wine vinegar over the vegetables.

Use a spoon to control the amount of dressing and avoid making the sandwich too wet.

Benötigte Zutaten für diesen Schritt

olive oil red wine vinegar
6

Assemble the sandwich

Top with sliced avocado and close the sandwich with the remaining slices of bread.

Press the sandwich gently to help it hold together.

Benötigte Zutaten für diesen Schritt

avocado whole-grain bread
7

Serve the sandwich

Cut the sandwich in half and serve immediately.

Use a sharp knife to cut the sandwich cleanly without squishing the layers.

Benötigte Zutaten für diesen Schritt

whole-grain bread

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 20 g
Ballaststoffe 4 g
Zucker 3 g
Eiweiß 5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Garden Fresh Veggie Delight Sandwich, a quick and easy recipe perfect for a healthy lunch or snack. This sandwich combines a creamy spread with fresh vegetables like cucumbers, tomatoes, and avocado, all layered on hearty whole-grain bread. It's a nutritious and delicious option for any time of the day.
💪

Warum dieses Rezept gut für dich ist

This sandwich is loaded with fresh vegetables, providing essential vitamins and minerals. The whole-grain bread adds fiber, while the avocado and olive oil contribute healthy fats. It's a balanced and wholesome meal option.
💡

Tipps & Tricks

To make the sandwich even more flavorful, you can toast the bread lightly before assembling. Adding a sprinkle of your favorite herbs, like dill or basil, can enhance the taste. For a spicier kick, consider adding a dash of hot sauce or a slice of jalapeño.
🔄

Rezeptvarianten

You can customize this sandwich by using different spreads, such as hummus or a flavored cream cheese. Swap out the vegetables based on your preference or seasonal availability. For a protein boost, consider adding a slice of cheese or a boiled egg.
🗄️

Aufbewahrung

This sandwich is best enjoyed fresh. If you need to prepare it in advance, store the components separately and assemble just before eating to maintain freshness.
📚

Rezeptgeschichte

Sandwiches have been a staple in various cuisines for centuries, offering a convenient and versatile meal option. This veggie sandwich is inspired by the classic cucumber sandwich, a popular choice for tea time in European traditions.
🥗

Nährwertangaben

Each serving of this sandwich provides a good balance of carbohydrates, healthy fats, and vitamins. It's a low-calorie option that supports a healthy lifestyle.
🍽️

Kombinationsvorschläge

Pair this sandwich with a side of fresh fruit or a light soup for a complete meal. A glass of iced tea or lemonade complements the flavors perfectly.

Tags

quick healthy vegetarian sandwich

Rezeptkategorien

Küche

other

Mahlzeitart

lunch snack

Gang

main course other

Zubereitungsarten

other

Anlässe

everyday lunch picnic

Ernährungsformen

vegetarian low-sugar pescatarian halal kosher

Allergene

milk gluten

Jahreszeiten

spring summer fall all-season

Schwierigkeitsgrad

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