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Savory Okra and Vegetable Stir

von
S
Sophie

A delightful and easy-to-make dish featuring fresh okra and vegetables, perfect as a side or main course.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Savory Okra and Vegetable Stir

Zutaten

4 Portionen
|
  • 300 g
    Okra fresh oder Frozen okra
  • 1
    Bell pepper red oder Green bell pepper
  • 2
    Tomato ripe oder Canned diced tomatoes
  • 1
    Onion sweet oder Yellow onion
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1 tsp
    Paprika smoked oder Regular paprika
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil

Anleitung

1

Heat the oil

Heat the olive oil in a large skillet over medium heat.

Ensure the oil is hot before adding the vegetables to prevent sticking.

Benötigte Zutaten für diesen Schritt

olive oil
2

Cook the onion

Add the chopped onion and sauté until translucent.

Stir frequently to avoid burning the onion.

Benötigte Zutaten für diesen Schritt

onion
3

Add garlic

Stir in the minced garlic and cook for an additional minute.

Garlic cooks quickly, so keep an eye on it to prevent burning.

Benötigte Zutaten für diesen Schritt

garlic
4

Add tomatoes and spices

Add the diced tomatoes, sliced bell pepper, paprika, salt, and black pepper. Stir well.

Mix thoroughly to coat the vegetables with the spices.

Benötigte Zutaten für diesen Schritt

tomato bell pepper paprika salt black pepper
5

Cook the okra

Add the sliced okra and stir to combine. Cover and cook until the okra is tender, about 10 minutes.

Avoid overcooking the okra to maintain its texture.

Benötigte Zutaten für diesen Schritt

okra
6

Serve the dish

Serve warm as a side dish or over rice as a main course.

Garnish with fresh herbs like parsley for added flavor and presentation.

Benötigte Zutaten für diesen Schritt

okra and vegetable stir

Nährwertangaben (100g)

Kalorien 60 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 8 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 1.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for a savory okra and vegetable stir, combining fresh ingredients like okra, bell peppers, and tomatoes for a flavorful dish. Ideal as a side or main course, this recipe is easy to prepare and packed with nutrients.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those looking to incorporate more vegetables into their diet. Okra is rich in fiber and vitamins, while the other vegetables provide a variety of nutrients. It's a wholesome and satisfying dish.
💡

Tipps & Tricks

For the best results, use fresh okra and avoid overcooking to maintain its texture. Adding a splash of lemon juice can enhance the flavors. Serve with rice or bread for a complete meal.
🔄

Rezeptvarianten

You can add protein like cooked chicken or shrimp to make it a hearty main dish. Alternatively, include beans like black beans for a vegetarian option.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave to preserve the texture.
📚

Rezeptgeschichte

Okra has been a staple in many cuisines, particularly in Southern and African dishes. This recipe draws inspiration from traditional preparations while adding a modern twist.
🥗

Nährwertangaben

This dish is low in calories and high in fiber, making it a healthy choice. It's also a good source of vitamins A and C.
🍽️

Kombinationsvorschläge

Pair this dish with steamed rice or crusty bread. A side of yogurt or a light salad complements it well.

Tags

healthy vegetarian vegan easy quick summer dish

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack other

Gang

side dish main course

Zubereitungsarten

sautéing other

Anlässe

everyday weeknight dinner family gathering picnic summer cookout

Ernährungsformen

vegetarian gluten-free low-sugar low-carb vegan pescatarian paleo halal kosher macrobiotic

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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