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Mediterranean Bread Salad with Avocado and Feta

von
S
Sophie

A fresh and vibrant bread salad with Mediterranean flavors, perfect for a light meal or side dish.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Mediterranean Bread Salad with Avocado and Feta

Zutaten

4 Portionen
|
  • 4 slice
    Bread crusty oder Baguette
  • 1.5 cup
    Grape tomato ripe oder Cherry tomato
  • 1 whole
    Red bell pepper fresh oder Yellow bell pepper
  • 1 whole
    Cucumber seedless oder Zucchini
  • 1 clove
    Garlic minced oder Garlic powder
  • 2 tbsp
    Capers brined oder Olives
  • 1/4 cup
    Italian parsley fresh oder Cilantro
  • 1/4 cup
    Basil leaf fresh oder Oregano
  • 2 tbsp
    Red wine vinegar aged oder Balsamic vinegar
  • 3 tbsp
    Extra virgin olive oil cold-pressed oder Avocado oil
  • 1/2 tsp
    Black pepper cracked oder White pepper
  • 1/2 cup
    Feta cheese crumbled oder Goat cheese
  • 1 whole
    Avocado ripe oder Guacamole

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even toasting of the bread.

2

Prepare the bread

Cut the bread into bite-sized cubes and spread them on a baking sheet.

Using day-old bread helps achieve a better texture.

Benötigte Zutaten für diesen Schritt

bread
3

Toast the bread

Toast the bread cubes in the oven until they are golden and crisp, about 10 minutes.

Keep an eye on the bread to prevent burning.

Benötigte Zutaten für diesen Schritt

bread
4

Mix the vegetables

In a large mixing bowl, combine the tomatoes, bell pepper, cucumber, garlic, capers, parsley, and basil.

Chop the vegetables into similar sizes for even mixing.

Benötigte Zutaten für diesen Schritt

grape tomato red bell pepper cucumber garlic capers Italian parsley basil leaf
5

Prepare the dressing

In a small bowl, whisk together the red wine vinegar, olive oil, and black pepper.

Taste the dressing and adjust seasoning if needed.

Benötigte Zutaten für diesen Schritt

red wine vinegar extra virgin olive oil black pepper
6

Dress the salad

Pour the dressing over the vegetable mixture and toss to coat evenly.

Let the salad sit for a few minutes to absorb the flavors.

Benötigte Zutaten für diesen Schritt

red wine vinegar extra virgin olive oil black pepper grape tomato red bell pepper cucumber garlic capers Italian parsley basil leaf
7

Combine bread with salad

Add the toasted bread cubes to the salad and toss gently.

Add the bread just before serving to keep it crunchy.

Benötigte Zutaten für diesen Schritt

bread
8

Add final touches

Gently fold in the feta cheese and avocado.

Be gentle to avoid mashing the avocado.

Benötigte Zutaten für diesen Schritt

feta cheese avocado
9

Serve the salad

Serve immediately and enjoy your fresh Mediterranean Bread Salad.

Garnish with extra herbs for a vibrant presentation.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 12 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean Bread Salad with Avocado and Feta, a delightful mix of toasted bread, fresh vegetables, and creamy feta cheese. This easy-to-make recipe is perfect for a quick lunch or a flavorful side dish.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables and healthy fats from avocado and olive oil, making it a nutritious choice. It's perfect for those looking for a balanced and flavorful meal.
💡

Tipps & Tricks

For the best flavor, use day-old bread for toasting, as it absorbs the dressing better. Let the salad sit for a few minutes before serving to allow the flavors to meld.
🔄

Rezeptvarianten

You can add grilled chicken or shrimp for a protein boost, or substitute the feta with goat cheese for a tangier taste. For a vegan option, skip the cheese and add roasted chickpeas.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to a day. Keep the toasted bread separate to maintain its crunch.
📚

Rezeptgeschichte

Bread salads like this have roots in Mediterranean cuisine, where they were a way to use up stale bread. This modern version incorporates avocado for a creamy twist.
🥗

Nährwertangaben

This salad is rich in vitamins from the vegetables, healthy fats from the avocado and olive oil, and protein from the feta cheese.
🍽️

Kombinationsvorschläge

Pair this salad with a crisp white wine or a refreshing iced tea. It also complements grilled meats or seafood beautifully.

Tags

salad mediterranean healthy vegetarian easy fresh

Rezeptkategorien

Küche

mediterranean italian

Mahlzeitart

lunch dinner brunch snack

Gang

salad side dish

Zubereitungsarten

baking raw

Anlässe

everyday brunch picnic family gathering

Ernährungsformen

vegetarian low-sugar halal kosher

Allergene

milk

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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