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Low-Carb Pumpkin Custard Delight

von
S
Sophie

A delightful low-carb pumpkin custard recipe that's perfect for the holiday season.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 40 min
Schwierigkeitsgrad
Low-Carb Pumpkin Custard Delight

Zutaten

8 Portionen
|
  • 1 cup
    Pumpkin fresh oder Canned pumpkin
  • 1 cup
    Pumpkin puree oder Mashed sweet potato
  • 3
    Egg large oder Egg substitute
  • 1/2 cup
    Sugar substitute granulated oder Honey
  • 1/4 tsp
    Salt oder Sea salt
  • 1 tsp
    Cinnamon ground oder Nutmeg
  • 1/4 tsp
    Clove ground oder Allspice
  • 1 tsp
    Pumpkin pie spice oder Mixed spice
  • 1/2 cup
    Heavy cream oder Coconut cream

Anleitung

1

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking from the start.

2

In a mixing bowl, combine the fresh pumpkin, pumpkin puree, eggs, sugar substitute, salt, cinnamon, cloves, pumpkin pie spice, and heavy cream.

Mix thoroughly to ensure all spices are evenly distributed.

Benötigte Zutaten für diesen Schritt

pumpkin pumpkin puree egg sugar substitute salt cinnamon clove pumpkin pie spice heavy cream
3

Pour the mixture into a well-greased pie pan.

Greasing the pan prevents sticking and makes serving easier.

Benötigte Zutaten für diesen Schritt

main mixture
4

Bake in the preheated oven for 30 to 40 minutes, or until the custard is set and a knife inserted in the center comes out clean.

Check for doneness by gently shaking the pan; the center should be slightly jiggly.

Benötigte Zutaten für diesen Schritt

main mixture
5

Allow the custard to cool before serving. Enjoy it as is or with a dollop of whipped cream.

Cooling helps the custard set completely and enhances the flavor.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 6 g
Kohlenhydrate 8 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Low-Carb Pumpkin Custard Delight is a creamy and flavorful dessert, perfect for those looking for a healthier holiday treat. Made with fresh pumpkin, warm spices, and a touch of sweetness, it's a guilt-free indulgence.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those following a low-carb or keto diet, as it uses a sugar substitute and avoids a traditional crust. It's also rich in fiber and vitamins from the fresh pumpkin.
💡

Tipps & Tricks

For a smoother texture, ensure the pumpkin puree is well-blended. You can also add a dollop of whipped cream or a sprinkle of cinnamon on top for extra flavor.
🔄

Rezeptvarianten

You can substitute the heavy cream with coconut cream for a dairy-free version. Additionally, try adding a pinch of nutmeg for an extra layer of spice.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or enjoy cold.
📚

Rezeptgeschichte

Pumpkin desserts have been a staple in American cuisine, especially during the fall and holiday seasons. This crustless version offers a modern, health-conscious twist.
🥗

Nährwertangaben

This dessert is low in carbohydrates and high in fiber, making it a healthier alternative to traditional pumpkin pie.
🍽️

Kombinationsvorschläge

Pair this custard with a cup of spiced tea or coffee for a cozy and satisfying treat.

Tags

pumpkin fall dessert thanksgiving easy healthy

Rezeptkategorien

Küche

american

Mahlzeitart

dessert

Gang

dessert

Zubereitungsarten

baking

Anlässe

thanksgiving fall harvest holiday dinner

Ernährungsformen

low-carb gluten-free sugar-free low-sugar vegetarian halal pescatarian kosher

Allergene

milk eggs

Jahreszeiten

fall all-season

Schwierigkeitsgrad

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