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Chicken and Veggie Enchilada Bake

von
S
Sophie

A delightful twist on the classic enchiladas, featuring a vibrant mix of vegetables and tender chicken, baked to perfection.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Chicken and Veggie Enchilada Bake

Zutaten

4 Portionen
|
  • 1 whole
    Onion medium oder Shallot
  • 1 whole
    Red bell pepper large oder Green bell pepper
  • 1 whole
    Zucchini medium oder Yellow squash
  • 2 whole
    Chicken breast boneless, skinless oder Turkey breast
  • 1 cup
    Enchilada sauce red oder Green enchilada sauce
  • 1/2 cup
    Tomato sauce plain oder Crushed tomatoes
  • 8 whole
    Tortilla flour oder Corn tortilla
  • 1 cup
    Cheese shredded colby-monterey jack oder Cheddar cheese

Anleitung

1

Prepare the oven and baking dish

Preheat your oven to 375°F and lightly grease a baking dish.

Preheating ensures even cooking and a perfect bake.

2

Sauté the onion

Heat a large skillet over medium heat and sauté the onion until softened.

Stir occasionally to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

onion
3

Cook the vegetables

Add the bell pepper and zucchini to the skillet and cook until tender.

Cut the vegetables into uniform pieces for even cooking.

Benötigte Zutaten für diesen Schritt

red bell pepper zucchini
4

Add the chicken

Stir in the chicken and cook until heated through, then remove from heat.

Shred the chicken beforehand for quicker incorporation.

Benötigte Zutaten für diesen Schritt

chicken breast
5

Mix the sauces

In a mixing bowl, combine the enchilada sauce and tomato sauce.

Taste the sauce mixture and adjust seasoning if needed.

Benötigte Zutaten für diesen Schritt

enchilada sauce tomato sauce
6

Combine filling with sauce

Add a portion of the sauce mixture to the skillet and stir to combine.

Reserve enough sauce for topping the enchiladas.

Benötigte Zutaten für diesen Schritt

enchilada sauce tomato sauce
7

Warm the tortillas

Warm the tortillas to make them pliable.

Wrap tortillas in a damp paper towel and microwave for 30 seconds.

Benötigte Zutaten für diesen Schritt

tortilla
8

Assemble the enchiladas

Fill each tortilla with the chicken and vegetable mixture, roll up, and place seam-side down in the baking dish.

Arrange the enchiladas snugly in the dish to prevent unrolling.

Benötigte Zutaten für diesen Schritt

tortilla chicken breast red bell pepper zucchini onion
9

Add sauce and cover

Pour the remaining sauce over the enchiladas and cover with foil.

Ensure the sauce covers all the tortillas for even flavor.

Benötigte Zutaten für diesen Schritt

enchilada sauce tomato sauce
10

Bake and add cheese

Bake in the preheated oven for 20 minutes, then remove the foil and sprinkle cheese on top.

Bake uncovered for a few minutes to melt and slightly brown the cheese.

Benötigte Zutaten für diesen Schritt

cheese
11

Serve and enjoy

Serve the enchiladas warm, garnished with fresh cilantro or a dollop of sour cream.

Pair with a side of rice or beans for a complete meal.

Nährwertangaben (100g)

Kalorien 180 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 20 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Chicken and Veggie Enchilada Bake recipe, a flavorful and easy-to-make dish perfect for family dinners. Packed with fresh vegetables, tender chicken, and a cheesy topping, this recipe is a crowd-pleaser.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those looking to enjoy a balanced meal. It combines lean protein from the chicken, fiber and vitamins from the vegetables, and a satisfying cheesy topping. It's perfect for a wholesome family dinner.
💡

Tipps & Tricks

For an extra kick, add a pinch of chili powder or a dash of hot sauce to the sauce mixture. You can also use whole wheat tortillas for a healthier twist.
🔄

Rezeptvarianten

Try swapping out the chicken for black beans for a vegetarian version. You can also experiment with different cheeses like cheddar or pepper jack for a unique flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave for a quick option.
📚

Rezeptgeschichte

Enchiladas have their roots in Mexican cuisine, traditionally made with corn tortillas and a variety of fillings. This recipe offers a modern twist by incorporating a mix of vegetables and chicken.
🥗

Nährwertangaben

This dish provides a good balance of macronutrients, with protein from the chicken, carbohydrates from the tortillas, and healthy fats from the cheese. It's also rich in vitamins and minerals from the vegetables.
🍽️

Kombinationsvorschläge

Serve this dish with a side of Mexican rice or a fresh green salad. A refreshing glass of iced tea or a light beer complements the flavors beautifully.

Tags

comfort food easy family-friendly cheesy baked

Rezeptkategorien

Küche

mexican

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking sautéing

Anlässe

weeknight dinner family gathering potluck

Ernährungsformen

nut-free low-sugar halal

Allergene

milk gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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