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Baked Sweet Potatoes and Apples Delight

von
S
Sophie

A delightful baked dish combining the natural sweetness of sweet potatoes and apples, enhanced with a touch of spice and crunch.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 40 min
Schwierigkeitsgrad
Baked Sweet Potatoes and Apples Delight

Zutaten

4 Portionen
|
  • 3
    Sweet potato medium oder Yams
  • 2
    Apple tart oder Granny smith apples
  • 1/2 tsp
    Cinnamon oder Nutmeg
  • 1/4 cup
    Brown sugar light oder Coconut sugar
  • 2 tbsp
    Butter unsalted oder Margarine
  • 1/4 cup
    Pecans chopped oder Walnuts
  • 1 tsp
    Orange zest fresh oder Lemon zest

Anleitung

1

Prepare the oven

Preheat your oven to 350°F (175°C).

Ensure your oven is fully preheated for even cooking.

2

Prepare the ingredients

Peel and slice the sweet potatoes and apples into 1/4-inch thick rounds.

Try to keep the slices uniform for even cooking.

Benötigte Zutaten für diesen Schritt

sweet potato apple
3

Layer the base

Layer half of the sweet potato and apple slices in a buttered baking dish.

Overlap the slices slightly for a visually appealing presentation.

Benötigte Zutaten für diesen Schritt

sweet potato apple
4

Add flavor

Sprinkle with half the brown sugar, cinnamon, and orange zest, and dot with half the butter.

Distribute the ingredients evenly for consistent flavor.

Benötigte Zutaten für diesen Schritt

brown sugar cinnamon orange zest butter
5

Repeat the layers

Repeat the layering with the remaining sweet potatoes, apples, sugar, cinnamon, zest, and butter.

Press down gently to compact the layers slightly.

Benötigte Zutaten für diesen Schritt

sweet potato apple brown sugar cinnamon orange zest butter
6

Bake covered

Cover the dish with aluminum foil and bake for 30 minutes.

Covering the dish helps to steam the ingredients, making them tender.

7

Finish baking

Remove the foil, sprinkle the chopped pecans on top, and bake uncovered for an additional 10 minutes.

Baking uncovered allows the top to caramelize slightly.

Benötigte Zutaten für diesen Schritt

pecans
8

Serve and enjoy

Serve warm as a side dish or dessert.

Garnish with a dollop of whipped cream or a drizzle of honey for a dessert option.

Nährwertangaben (100g)

Kalorien 180 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 30 g
Ballaststoffe 4 g
Zucker 12 g
Eiweiß 2 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect harmony of sweet potatoes and apples in this baked delight. Enhanced with cinnamon, brown sugar, and a hint of orange zest, this dish is a comforting and flavorful side for any meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a wholesome choice, combining the natural sweetness of sweet potatoes and apples with minimal added sugar. It's a great source of vitamins and fiber, making it a nutritious addition to your meal.
💡

Tipps & Tricks

For a richer flavor, try using a mix of tart and sweet apples. You can also toast the nuts beforehand to enhance their crunch and aroma.
🔄

Rezeptvarianten

Consider adding a handful of dried cranberries or raisins for a burst of sweetness. Alternatively, you can use maple syrup instead of brown sugar for a different flavor profile.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

This dish draws inspiration from traditional baked fruit and vegetable casseroles, a staple in many cuisines for their simplicity and comforting flavors.
🥗

Nährwertangaben

Packed with vitamins A and C from the sweet potatoes and apples, this dish is a nutritious choice. The nuts add healthy fats and protein, making it a balanced side.
🍽️

Kombinationsvorschläge

This dish pairs wonderfully with roasted meats or as part of a vegetarian spread. Serve it alongside a fresh green salad for a complete meal.

Tags

sweet comfort food seasonal easy

Rezeptkategorien

Küche

american

Mahlzeitart

dessert snack other

Gang

side dish dessert

Zubereitungsarten

baking

Anlässe

thanksgiving holiday family gathering fall harvest dinner

Ernährungsformen

vegetarian pescatarian halal kosher

Allergene

milk tree nuts

Jahreszeiten

fall all-season winter

Schwierigkeitsgrad

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