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Zesty Grilled Tropical Tuna

von
S
Sophie

A vibrant and flavorful grilled tuna recipe with a tropical twist, perfect for summer meals.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Zesty Grilled Tropical Tuna

Zutaten

4 Portionen
|
  • 1 tbsp
    Gingerroot fresh oder Ground ginger
  • 1 tsp
    Ground cumin
  • 1 tsp
    Ground coriander
  • 1/2 tsp
    Cayenne pepper oder Paprika
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 2 tbsp
    Lime juice freshly squeezed oder Lemon juice
  • 1/2 tsp
    Salt oder Sea salt
  • 4 whole
    Tuna steaks fresh oder Salmon fillets

Anleitung

1

Prepare the grill

Preheat your grill to high heat.

A hot grill ensures a good sear on the tuna, locking in the juices.

2

Mix the marinade

In a mixing bowl, combine the ginger, cumin, coriander, cayenne, olive oil, lime juice, and salt to create the marinade.

Mix thoroughly to ensure the spices are evenly distributed.

Benötigte Zutaten für diesen Schritt

gingerroot ground cumin ground coriander cayenne pepper olive oil lime juice salt
3

Marinate the tuna

Place the tuna steaks in the marinade, turning to coat them evenly on all sides.

Let the tuna sit in the marinade for at least 10 minutes for better flavor absorption.

Benötigte Zutaten für diesen Schritt

tuna steaks
4

Grill the tuna

Grill the tuna steaks for 3-5 minutes on each side, depending on your preferred doneness.

Avoid overcooking to keep the tuna moist and tender.

Benötigte Zutaten für diesen Schritt

tuna steaks
5

Serve and enjoy

Serve the grilled tuna immediately, garnished with lime wedges or fresh herbs if desired.

Pair with a side of tropical salsa or a light salad for a complete meal.

Benötigte Zutaten für diesen Schritt

tuna steaks

Nährwertangaben (100g)

Kalorien 180 kcal
Fett 9 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 1 g
Ballaststoffe 0.5 g
Zucker 0.5 g
Eiweiß 25 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of this Zesty Grilled Tropical Tuna recipe, combining fresh lime, aromatic spices, and tender tuna steaks for a delightful summer dish. Perfect for a quick and healthy meal, this recipe is easy to prepare and bursting with tropical zest.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a healthy and flavorful meal. Tuna is a great source of lean protein and omega-3 fatty acids, while the spices and lime juice add a burst of flavor without extra calories. It's ideal for a summer barbecue or a light dinner.
💡

Tipps & Tricks

For the best results, ensure your grill is preheated to high heat before cooking the tuna. This helps achieve a nice sear while keeping the inside tender. You can also marinate the tuna for an hour before grilling to enhance the flavors.
🔄

Rezeptvarianten

For a different twist, try using salmon or mahi-mahi instead of tuna. You can also add a touch of honey to the marinade for a hint of sweetness or include some chopped fresh cilantro for an extra layer of flavor.
🗄️

Aufbewahrung

Store any leftover grilled tuna in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet over low heat or enjoy cold in a salad or sandwich.
📚

Rezeptgeschichte

Grilled fish recipes have been a staple in tropical cuisines for centuries, often featuring fresh catches seasoned with local spices and citrus. This recipe draws inspiration from Caribbean flavors, known for their bold and vibrant profiles.
🥗

Nährwertangaben

This dish is rich in protein and omega-3 fatty acids, making it a heart-healthy choice. The use of olive oil and lime juice keeps it light and nutritious, while the spices add flavor without added sodium.
🍽️

Kombinationsvorschläge

Pair this grilled tuna with a fresh mango salsa or a side of coconut rice for a complete tropical-inspired meal. A crisp white wine or a refreshing iced tea would complement the flavors beautifully.

Tags

grilled healthy paleo keto quick

Rezeptkategorien

Küche

other mediterranean

Mahlzeitart

lunch dinner

Gang

main course

Zubereitungsarten

grilling

Anlässe

weeknight dinner summer cookout family gathering

Ernährungsformen

low-carb dairy-free egg-free pescatarian gluten-free low-sugar sugar-free keto paleo halal kosher

Allergene

fish

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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