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Creamy Cucumber and Herb Salad

von
S
Sophie

A refreshing and flavorful salad combining creamy cottage cheese with crisp cucumbers and aromatic herbs.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Creamy Cucumber and Herb Salad

Zutaten

4 Portionen
|
  • 2 cup
    Cottage cheese low-fat oder Ricotta cheese
  • 1 whole
    Cucumber fresh oder Zucchini
  • 2 tbsp
    Dill fresh oder Parsley
  • 2 whole
    Green onion fresh oder Chives
  • as needed
    Black pepper ground oder White pepper
  • as needed
    Hot sauce mild oder Chili flakes

Anleitung

1

Peel the cucumber and slice it lengthwise into halves.

Use a vegetable peeler for even peeling and to avoid waste.

Benötigte Zutaten für diesen Schritt

cucumber
2

Scoop out the seeds from the cucumber halves and chop them into small pieces.

Removing the seeds prevents the salad from becoming watery.

Benötigte Zutaten für diesen Schritt

cucumber
3

In a mixing bowl, combine the cottage cheese, chopped cucumber, dill, and green onion.

Mix gently to keep the cucumber pieces intact.

Benötigte Zutaten für diesen Schritt

cottage cheese cucumber dill green onion
4

Season the mixture with black pepper and a few dashes of hot sauce to taste.

Taste as you season to achieve the desired flavor balance.

Benötigte Zutaten für diesen Schritt

black pepper hot sauce
5

Serve the salad immediately or chill it in the refrigerator for 15 minutes before serving.

Chilling enhances the flavors and makes the salad more refreshing.

Nährwertangaben (100g)

Kalorien 80 kcal
Fett 2.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 6 g
Ballaststoffe 0.5 g
Zucker 2 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this Creamy Cucumber and Herb Salad recipe, a refreshing and healthy dish perfect for spring and summer. Featuring creamy cottage cheese, crisp cucumbers, and aromatic herbs, this salad is quick to prepare and bursting with flavor. Ideal for a light lunch or as a side dish, it's a must-try for salad lovers.
💪

Warum dieses Rezept gut für dich ist

This salad is a great choice for those looking for a healthy and refreshing dish. It's low in calories and high in protein, making it a perfect option for a light meal or snack. The fresh herbs and cucumber provide essential vitamins and minerals, contributing to a balanced diet.
💡

Tipps & Tricks

For the best flavor, use fresh herbs and a cucumber that's firm and crisp. You can prepare the salad in advance and let it chill in the refrigerator for an hour to enhance the flavors. Serve it with a sprinkle of extra herbs for a vibrant presentation.
🔄

Rezeptvarianten

You can add diced tomatoes or bell peppers for extra color and flavor. For a tangy twist, mix in a tablespoon of lemon juice or apple cider vinegar. If you prefer a spicier version, add a pinch of red chili flakes.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. Stir before serving to redistribute the dressing and flavors.
📚

Rezeptgeschichte

Cucumber and herb salads have been enjoyed in various cuisines for centuries, known for their refreshing and light qualities. This version combines the creaminess of cottage cheese with the crunch of cucumbers, creating a delightful balance of textures.
🥗

Nährwertangaben

This salad is rich in protein from the cottage cheese and provides hydration and vitamins from the cucumber. It's a low-calorie option that's both satisfying and nutritious.
🍽️

Kombinationsvorschläge

Pair this salad with grilled chicken or fish for a complete meal. It also complements a variety of dishes, making it a versatile addition to your menu.

Tags

healthy quick light salad

Rezeptkategorien

Küche

other

Mahlzeitart

lunch snack dinner brunch

Gang

salad

Zubereitungsarten

raw

Anlässe

everyday picnic brunch

Ernährungsformen

vegetarian gluten-free low-sugar low-carb keto pescatarian halal kosher

Allergene

milk

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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