My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Crunchy Cabbage Salad with Honey-Sesame Dressing

von
S
Sophie

This vibrant and crunchy cabbage salad is paired with a delightful honey-sesame dressing, making it a perfect side dish for any meal.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 20 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Crunchy Cabbage Salad with Honey-Sesame Dressing

Zutaten

4 Portionen
|
  • 1/2 head
    Green cabbage shredded oder Red cabbage
  • 3
    Scallion sliced oder Chives
  • 2 tbsp
    Sesame seed toasted oder Sunflower seeds
  • 3 tbsp
    Canola oil oder Olive oil
  • 2 tbsp
    Apple cider vinegar oder Rice vinegar
  • 1 tbsp
    Honey oder Maple syrup
  • 1/2 tsp
    Salt oder Sea salt

Anleitung

1

Prepare the salad base

Combine the shredded cabbage, sliced scallions, and toasted sesame seeds in a large mixing bowl.

Toasting the sesame seeds enhances their nutty flavor, so don't skip this step.

Benötigte Zutaten für diesen Schritt

green cabbage scallion sesame seed
2

Make the dressing

In a separate bowl, whisk together the apple cider vinegar, honey, and salt. Gradually add the canola oil while whisking to create an emulsified dressing.

Adding the oil slowly while whisking ensures a smooth and well-blended dressing.

Benötigte Zutaten für diesen Schritt

apple cider vinegar honey salt canola oil
3

Dress the salad

Pour the dressing over the salad and toss until everything is evenly coated.

Toss the salad gently to avoid bruising the cabbage.

Benötigte Zutaten für diesen Schritt

green cabbage scallion sesame seed dressing
4

Chill the salad

Refrigerate the salad for at least 15 minutes before serving to allow the flavors to meld together.

Chilling the salad enhances the flavor and provides a refreshing crunch.

Benötigte Zutaten für diesen Schritt

salad
5

Serve and enjoy

Serve the salad chilled as a side dish or a light meal. Enjoy!

Garnish with additional sesame seeds or a sprinkle of chopped herbs for an extra touch.

Benötigte Zutaten für diesen Schritt

salad

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 9.5 g
  • Gesättigte Fettsäuren: 0.8 g
Kohlenhydrate 10.5 g
Ballaststoffe 2.5 g
Zucker 3.5 g
Eiweiß 2 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover a delightful Crunchy Cabbage Salad with Honey-Sesame Dressing, a quick and easy recipe perfect for a healthy side dish. Featuring fresh cabbage, toasted sesame seeds, and a tangy-sweet dressing, this dish is both nutritious and flavorful.
💪

Warum dieses Rezept gut für dich ist

This salad is packed with fresh vegetables and a light dressing, making it a healthy choice for those looking to enjoy a nutritious meal. The ingredients are simple and wholesome, ensuring a dish that's both delicious and good for you.
💡

Tipps & Tricks

For added crunch, you can include some toasted almonds or sunflower seeds. Make sure to chill the salad for at least 15 minutes before serving to allow the flavors to meld together.
🔄

Rezeptvarianten

You can substitute the green cabbage with red cabbage or a mix of both for a colorful presentation. Adding shredded carrots or thinly sliced bell peppers can also enhance the flavor and texture.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Toss again before serving to redistribute the dressing.
📚

Rezeptgeschichte

Cabbage salads have been a staple in many cuisines due to their simplicity and versatility. This recipe draws inspiration from Asian flavors with the use of sesame and honey.
🥗

Nährwertangaben

This salad is low in calories and rich in vitamins, especially vitamin C from the cabbage. The sesame seeds add a touch of healthy fats and protein.
🍽️

Kombinationsvorschläge

Pair this salad with grilled chicken, fish, or tofu for a complete meal. It also complements Asian-inspired dishes beautifully.

Tags

salad healthy easy vegetarian

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack other

Gang

side dish salad

Zubereitungsarten

raw

Anlässe

everyday picnic potluck bbq

Ernährungsformen

vegetarian gluten-free pescatarian halal kosher

Allergene

sesame

Jahreszeiten

spring summer fall all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis