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Spiced Potato Curry Delight

von
S
Sophie

A flavorful and aromatic Indian-inspired potato curry, perfect for a comforting meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Spiced Potato Curry Delight

Zutaten

4 Portionen
|
  • 1 tsp
    Mustard seed
  • 1 tsp
    Cumin seed
  • 1 whole
    Onion medium
  • 2 clove
    Garlic clove
  • 1 tsp
    Ginger fresh
  • 2 whole
    Tomato ripe
  • 3 whole
    Potato medium
  • as needed
    Salt
  • 1/2 tsp
    Red chili powder
  • 2 tbsp
    Coconut powder dry
  • 1/2 tsp
    Turmeric
  • 1 tsp
    Garam masala
  • as needed
    Cilantro leaf fresh

Anleitung

1

Toast the seeds

Heat oil in a skillet over medium heat and add mustard and cumin seeds.

Ensure the seeds start to pop to release their aroma.

Benötigte Zutaten für diesen Schritt

mustard seed cumin seed
2

Sauté aromatics

Add chopped onion, minced garlic, and grated ginger to the skillet and sauté until golden brown.

Stir frequently to prevent burning and ensure even cooking.

Benötigte Zutaten für diesen Schritt

onion garlic clove ginger
3

Cook the tomatoes

Add diced tomatoes and cook until they soften and form a sauce.

Press the tomatoes with the spatula to help them break down faster.

Benötigte Zutaten für diesen Schritt

tomato
4

Combine potatoes and spices

Add cubed potatoes, salt, red chili powder, coconut powder, turmeric, and garam masala. Stir well.

Ensure the potatoes are evenly coated with the spice mixture.

Benötigte Zutaten für diesen Schritt

potato salt red chili powder coconut powder turmeric garam masala
5

Simmer the curry

Pour in 1/4 cup of water, cover the skillet, and cook until the potatoes are tender, stirring occasionally.

Check the potatoes for doneness by piercing them with a fork.

Benötigte Zutaten für diesen Schritt

potato water
6

Garnish and serve

Garnish with chopped cilantro leaves and serve hot.

Add the cilantro just before serving to retain its fresh flavor.

Benötigte Zutaten für diesen Schritt

cilantro leaf

Nährwertangaben (100g)

Kalorien 90 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 14 g
Ballaststoffe 2.5 g
Zucker 2 g
Eiweiß 2 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delightful Spiced Potato Curry Delight, a flavorful Indian-inspired dish featuring tender potatoes simmered in a rich, aromatic sauce. Perfect for a comforting meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a hearty, vegetarian dish packed with flavor. It's rich in spices and uses wholesome ingredients, making it both nutritious and satisfying.
💡

Tipps & Tricks

For an extra depth of flavor, toast the spices lightly before adding the onions. You can also adjust the spice level to your preference by varying the amount of chili powder.
🔄

Rezeptvarianten

Try adding other vegetables like carrots or peas to the curry for added texture and nutrition. You can also substitute coconut milk for water to create a creamier sauce.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

Potato curries have been a staple in Indian cuisine for centuries, showcasing the versatility of the humble potato combined with a medley of spices.
🥗

Nährwertangaben

This dish is rich in carbohydrates from the potatoes and provides a good amount of dietary fiber. The spices also offer various health benefits.
🍽️

Kombinationsvorschläge

Serve this curry with steamed rice or warm naan bread for a complete and satisfying meal.

Tags

vegetarian vegan curry spicy healthy

Rezeptkategorien

Küche

indian

Mahlzeitart

dinner lunch

Gang

main course side dish

Zubereitungsarten

sautéing sautéing stir-frying

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

vegetarian vegan gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Jahreszeiten

all-season

Schwierigkeitsgrad

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