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Savory Stuffed Bell Peppers

von
S
Sophie

A delightful twist on the classic stuffed peppers, featuring a flavorful filling and a cheesy topping.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Savory Stuffed Bell Peppers

Zutaten

4 Portionen
|
  • 4
    Bell pepper large oder Green pepper
  • 0.23 kgs
    Ground turkey lean oder Ground beef
  • 1
    Onion medium oder Shallot
  • 2 clove
    Garlic minced oder Garlic powder
  • 1 cup
    Tomato sauce canned oder Stewed tomatoes
  • 1 cup
    Cooked rice white oder Brown rice
  • 1 tsp
    Italian seasoning dried oder Oregano
  • 1/2 cup
    Cheddar cheese shredded oder Mozzarella cheese

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking throughout the dish.

2

Prepare the bell peppers

Cut the tops off the bell peppers and remove the seeds and membranes. Blanch them in boiling water for 5 minutes, then drain.

Blanching the peppers softens them slightly, making them easier to stuff and cook.

Benötigte Zutaten für diesen Schritt

bell pepper
3

Cook the filling base

In a skillet, cook the ground turkey and onion over medium heat until the meat is browned and the onion is softened.

Stir frequently to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

ground turkey onion
4

Combine the filling ingredients

Add the garlic, tomato sauce, cooked rice, and Italian seasoning to the skillet. Stir well and let it simmer for 5 minutes.

Simmering allows the flavors to meld together beautifully.

Benötigte Zutaten für diesen Schritt

garlic tomato sauce cooked rice Italian seasoning
5

Stuff the peppers

Stuff the prepared bell peppers with the filling mixture and place them in a baking dish.

Pack the filling tightly to ensure each pepper is fully stuffed.

Benötigte Zutaten für diesen Schritt

bell pepper filling mixture
6

Add the cheese topping

Sprinkle the shredded cheddar cheese on top of the stuffed peppers.

For a golden crust, use a mix of cheddar and Parmesan cheese.

Benötigte Zutaten für diesen Schritt

cheddar cheese
7

Bake the stuffed peppers

Bake in the preheated oven for 25 minutes, or until the peppers are tender and the cheese is melted and bubbly.

Check the peppers halfway through to ensure they are cooking evenly.

Benötigte Zutaten für diesen Schritt

stuffed peppers
8

Serve and enjoy

Serve the stuffed peppers warm, garnished with fresh parsley if desired.

Pair with a side salad for a complete meal.

Benötigte Zutaten für diesen Schritt

stuffed peppers

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 12 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this savory stuffed bell peppers recipe, a delicious and easy-to-make dish perfect for weeknight dinners. Filled with a flavorful mix of ground turkey, rice, and spices, and topped with melted cheese, these peppers are sure to please.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and vegetables, making it a balanced meal. It's perfect for those looking for a hearty yet nutritious dinner option.
💡

Tipps & Tricks

For an extra kick, add a pinch of red pepper flakes to the filling. You can also use a mix of different colored bell peppers for a vibrant presentation.
🔄

Rezeptvarianten

Try using quinoa instead of rice for a gluten-free option, or substitute the ground turkey with a plant-based protein for a vegetarian version.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

Stuffed peppers have been a beloved dish in many cuisines, with variations found in Mediterranean, Middle Eastern, and American cooking.
🥗

Nährwertangaben

Each serving of these stuffed peppers provides a good balance of protein, carbohydrates, and fats, along with essential vitamins and minerals.
🍽️

Kombinationsvorschläge

Pair these stuffed peppers with a fresh green salad or a side of garlic bread for a complete meal.

Tags

healthy easy comfort food family-friendly

Rezeptkategorien

Küche

italian american

Mahlzeitart

dinner lunch brunch

Gang

main course

Zubereitungsarten

baking sautéing boiling

Anlässe

weeknight dinner family gathering potluck summer cookout

Ernährungsformen

low-sugar halal kosher

Allergene

milk

Jahreszeiten

all-season fall winter summer

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