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Savory Egg Foo Yung with Soy Glaze

von
S
Sophie

A delightful twist on the classic Egg Foo Yung, this recipe features a savory soy glaze and fresh vegetables for a satisfying meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Savory Egg Foo Yung with Soy Glaze

Zutaten

2 Portionen
|
  • 4
    Egg large oder Egg substitute
  • 1 cup
    Bean sprout fresh oder Cabbage (shredded)
  • 1/2 cup
    Mushroom sliced oder Shiitake mushroom
  • 2
    Green onion chopped oder Chive
  • 1 tbsp
    Soy sauce low-sodium oder Tamari
  • 2 tbsp
    Water oder Vegetable broth
  • 2 tbsp
    Soy sauce low-sodium oder Tamari
  • 1 tbsp
    Oyster sauce oder Hoisin sauce
  • 1 tsp
    Sugar brown oder Honey
  • 1 tsp
    Cornstarch oder Arrowroot powder
  • 1/4 cup
    Water oder Vegetable broth

Anleitung

1

Prepare the egg mixture

In a mixing bowl, whisk together the eggs, water, and soy sauce until well combined.

Whisking the eggs thoroughly incorporates air, making the omelets fluffier.

Benötigte Zutaten für diesen Schritt

egg water soy sauce
2

Add the vegetables

Stir in the bean sprouts, mushrooms, and green onions into the egg mixture.

Ensure the vegetables are evenly distributed for consistent flavor in each bite.

Benötigte Zutaten für diesen Schritt

bean sprout mushroom green onion
3

Heat the skillet

Heat a non-stick skillet over medium heat and lightly grease it.

A non-stick skillet prevents the omelets from sticking and makes flipping easier.

4

Cook the omelet

Pour a portion of the egg mixture into the skillet, spreading it evenly.

Cook in batches to ensure each omelet has enough space to cook evenly.

Benötigte Zutaten für diesen Schritt

egg
5

Set the edges

Once the edges set, gently lift them with a spatula to allow uncooked egg to flow underneath.

This technique ensures the omelet cooks evenly without burning.

Benötigte Zutaten für diesen Schritt

egg
6

Flip and finish cooking

Flip the omelet carefully and cook until fully set, then transfer to a plate.

Use a wide spatula for easier flipping.

Benötigte Zutaten für diesen Schritt

egg
7

Repeat for remaining omelets

Repeat the process with the remaining egg mixture to make additional omelets.

Keep the cooked omelets warm by covering them with foil.

Benötigte Zutaten für diesen Schritt

egg
8

Prepare the soy glaze

In a small saucepan, combine soy sauce, oyster sauce, sugar, cornstarch, and water. Heat until thickened.

Stir constantly to prevent lumps and ensure a smooth sauce.

Benötigte Zutaten für diesen Schritt

soy sauce oyster sauce sugar cornstarch water
9

Serve the dish

Serve the omelets drizzled with the warm soy glaze.

Garnish with additional chopped green onions for a fresh touch.

Benötigte Zutaten für diesen Schritt

egg soy sauce

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 10 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the deliciousness of Savory Egg Foo Yung with Soy Glaze, a quick and easy Asian-inspired dish. Perfect for a weeknight dinner, this recipe combines fresh vegetables and a flavorful soy glaze for a satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the eggs and nutrients from the fresh vegetables, making it a wholesome choice for any meal. It's also quick to prepare, making it ideal for busy individuals.
💡

Tipps & Tricks

For a fluffier omelet, beat the eggs until frothy before mixing in the vegetables. Use a non-stick skillet to ensure easy flipping and a perfect golden finish.
🔄

Rezeptvarianten

You can add cooked shrimp or chicken to the egg mixture for a heartier version. Alternatively, use tofu for a vegetarian protein boost.
🗄️

Aufbewahrung

Store leftover omelets in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving.
📚

Rezeptgeschichte

Egg Foo Yung is a Chinese-American dish that has been enjoyed for generations. Its origins trace back to Cantonese cuisine, where similar egg dishes are common.
🥗

Nährwertangaben

This dish is low in carbohydrates and high in protein, making it a great option for those following a balanced diet.
🍽️

Kombinationsvorschläge

Pair this dish with steamed rice or a light cucumber salad for a complete meal.

Tags

healthy quick vegetarian budget-friendly

Rezeptkategorien

Küche

chinese other

Mahlzeitart

breakfast lunch dinner

Gang

main course side dish

Zubereitungsarten

frying other

Anlässe

everyday weeknight dinner brunch

Ernährungsformen

low-carb nut-free low-sugar keto vegetarian halal kosher

Allergene

eggs soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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