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Creamy Roasted Vegetable Penne

von
S
Sophie

A delightful pasta dish featuring roasted vegetables and a creamy garlic sauce, perfect for any meal.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Creamy Roasted Vegetable Penne

Zutaten

4 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 2 clove
    Garlic clove fresh oder Garlic paste
  • 1 tbsp
    Cornflour oder Arrowroot powder
  • 1 cup
    Evaporated milk low-fat oder Cream
  • 300 g
    Penne pasta whole-grain oder Fusilli pasta
  • 200 g
    Pumpkin diced oder Butternut squash
  • 150 g
    Zucchini sliced oder Eggplant
  • 100 g
    Tomato cherry oder Plum tomato
  • 1
    Capsicum red oder Bell pepper
  • Seasoning desired oder Herbs de provence
  • 50 g
    Parmesan cheese shaved oder Pecorino
  • Basil leaf fresh oder Parsley

Anleitung

1

Prepare the oven

Preheat your oven to a moderate temperature.

Preheating ensures even cooking of the vegetables.

2

Prepare the vegetables

Dice the pumpkin, slice the zucchini, halve the cherry tomatoes, and chop the capsicum. Place them in a baking dish.

Cut the vegetables into similar sizes for even roasting.

Benötigte Zutaten für diesen Schritt

pumpkin zucchini tomato capsicum
3

Season the vegetables

Drizzle the vegetables with olive oil and sprinkle with your desired seasoning. Toss to coat evenly.

Use your hands to ensure the vegetables are well coated.

Benötigte Zutaten für diesen Schritt

olive oil seasoning
4

Roast the vegetables

Roast the vegetables in the oven for 20-25 minutes, or until tender and slightly caramelized.

Stir the vegetables halfway through roasting for even cooking.

Benötigte Zutaten für diesen Schritt

pumpkin zucchini tomato capsicum
5

Cook the pasta

Cook the penne pasta according to the package instructions. Drain and set aside.

Reserve a bit of pasta water to adjust the sauce consistency later.

Benötigte Zutaten für diesen Schritt

penne pasta
6

Sauté the garlic

Heat olive oil in a fry pan over medium heat. Sauté the garlic for 1 minute until fragrant.

Avoid browning the garlic to prevent bitterness.

Benötigte Zutaten für diesen Schritt

olive oil garlic clove
7

Prepare the cornflour mixture

In a mixing bowl, whisk the cornflour with a small amount of evaporated milk until smooth.

Ensure there are no lumps for a smooth sauce.

Benötigte Zutaten für diesen Schritt

cornflour evaporated milk
8

Heat the milk

Add the remaining evaporated milk to the fry pan and bring to a gentle boil, stirring constantly.

Stirring prevents the milk from scorching.

Benötigte Zutaten für diesen Schritt

evaporated milk
9

Thicken the sauce

Stir in the cornflour mixture and cook until the sauce thickens. Simmer for 3 minutes.

Simmering allows the sauce to develop its flavor.

Benötigte Zutaten für diesen Schritt

cornflour evaporated milk
10

Combine the ingredients

Combine the roasted vegetables and cooked pasta with the sauce. Toss well to coat.

Mix gently to avoid breaking the vegetables.

Benötigte Zutaten für diesen Schritt

pumpkin zucchini tomato capsicum penne pasta evaporated milk
11

Serve the dish

Serve the pasta topped with shaved Parmesan and fresh basil leaves.

Garnish just before serving for the freshest presentation.

Benötigte Zutaten für diesen Schritt

parmesan cheese basil leaf

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 6.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 20 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Creamy Roasted Vegetable Penne, a delicious pasta dish combining roasted vegetables and a creamy garlic sauce. Ideal for a quick and satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with nutritious vegetables and a creamy sauce made with wholesome ingredients, making it a balanced and satisfying meal for the whole family.
💡

Tipps & Tricks

For the best results, roast the vegetables until they are slightly caramelized for added flavor. Use freshly grated Parmesan for a richer taste.
🔄

Rezeptvarianten

You can substitute the vegetables with your favorites, such as broccoli or mushrooms, and use whole-grain pasta for a healthier option.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Rezeptgeschichte

This recipe draws inspiration from classic Italian pasta dishes, combining the richness of a creamy sauce with the freshness of roasted vegetables.
🥗

Nährwertangaben

This dish provides a good balance of carbohydrates, proteins, and fats, along with vitamins and minerals from the vegetables.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp green salad and a glass of white wine for a complete meal.

Tags

vegetarian pasta healthy roasted vegetables

Rezeptkategorien

Küche

italian mediterranean

Mahlzeitart

lunch dinner

Gang

main course side dish

Zubereitungsarten

roasting sautéing boiling

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

vegetarian low-sugar halal

Allergene

milk gluten

Jahreszeiten

summer fall

Schwierigkeitsgrad

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