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Zesty Caribbean Citrus Marinade

von
S
Sophie

A vibrant and flavorful marinade perfect for enhancing pork, chicken, or beef with a tropical twist.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Zesty Caribbean Citrus Marinade

Zutaten

4 Portionen
|
  • 1/4 cup
    Olive oil extra virgin oder Vegetable oil
  • 1/4 cup
    Lime juice fresh oder Lemon juice
  • 3 clove
    Garlic minced oder Garlic powder
  • 1/2
    Onion finely chopped oder Shallot
  • 1/2 tsp
    Black pepper ground oder White pepper
  • 1/2 tsp
    Cumin ground oder Coriander
  • 1/2 tsp
    Salt sea oder Kosher salt
  • 1/4 tsp
    Ginger ground oder Fresh grated ginger
  • 1/4 tsp
    Cinnamon ground oder Allspice
  • 1/4 tsp
    Cloves ground oder Nutmeg
  • 1/2 tsp
    Chili powder mild oder Paprika

Anleitung

1

Prepare the base of the marinade

In a mixing bowl, combine the olive oil, lime juice, minced garlic, and chopped onion.

Use freshly squeezed lime juice for the best flavor.

Benötigte Zutaten für diesen Schritt

olive oil lime juice garlic onion
2

Incorporate the spices

Add the ground black pepper, cumin, salt, ginger, cinnamon, cloves, and chili powder to the bowl.

Adjust the spice levels to suit your taste preferences.

Benötigte Zutaten für diesen Schritt

black pepper cumin salt ginger cinnamon cloves chili powder
3

Blend the marinade

Whisk the mixture thoroughly until all ingredients are well combined.

Ensure the spices are evenly distributed for consistent flavor.

Benötigte Zutaten für diesen Schritt

olive oil lime juice garlic onion black pepper cumin salt ginger cinnamon cloves chili powder
4

Marinate the protein

Place your choice of protein (pork, chicken, or beef) into a Ziploc bag and pour the marinade over it.

Massage the bag gently to ensure the marinade coats the protein evenly.

Benötigte Zutaten für diesen Schritt

marinade
5

Let the flavors infuse

Seal the bag and refrigerate for at least 2 hours, or overnight for best results.

Longer marination enhances the depth of flavor.

Benötigte Zutaten für diesen Schritt

marinade
6

Cook the marinated protein

Cook the marinated protein using your preferred method, such as grilling, roasting, or pan-searing.

Ensure the protein is cooked to the appropriate internal temperature for safety.

Benötigte Zutaten für diesen Schritt

marinade
7

Serve and enjoy

Serve the cooked protein with your favorite sides and enjoy.

Garnish with fresh herbs or a wedge of lime for added presentation.

Benötigte Zutaten für diesen Schritt

marinade

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 5 g
Ballaststoffe 0 g
Zucker 1 g
Eiweiß 1 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Zesty Caribbean Citrus Marinade, a flavorful blend of citrus and spices that elevates pork, chicken, or beef dishes. Perfect for grilling or roasting, this marinade combines lime juice, garlic, and a hint of cinnamon for a tropical twist. Easy to prepare and versatile, it's a must-try for your next meal.
💪

Warum dieses Rezept gut für dich ist

This marinade is packed with fresh citrus flavors and aromatic spices, making it a healthy and delicious choice for enhancing your meals. It's perfect for those looking to add a tropical flair to their cooking without adding unnecessary calories.
💡

Tipps & Tricks

For the best flavor, marinate your protein overnight in the refrigerator. If you're short on time, even a couple of hours will infuse great taste. Use fresh lime juice for a brighter flavor and adjust the spice level to your preference.
🔄

Rezeptvarianten

You can substitute lime juice with orange juice for a sweeter profile or add a touch of honey for a hint of sweetness. Experiment with different proteins like shrimp or tofu for a unique twist.
🗄️

Aufbewahrung

Store any leftover marinade in an airtight container in the refrigerator for up to three days. Discard any marinade that has come into contact with raw meat.
📚

Rezeptgeschichte

Caribbean marinades often feature a mix of citrus and spices, reflecting the region's rich culinary heritage influenced by African, European, and indigenous traditions.
🥗

Nährwertangaben

This marinade is low in calories and fat, making it a healthy option for flavoring your meals. The citrus provides vitamin C, while the spices offer antioxidants.
🍽️

Kombinationsvorschläge

Pair this marinade with grilled vegetables or a fresh tropical fruit salad to complement the flavors. It also goes well with rice and beans for a complete Caribbean-inspired meal.

Tags

marinade grilling flavorful spicy healthy

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

grilling roasting sautéing

Anlässe

weeknight dinner family gathering summer cookout

Ernährungsformen

low-sugar low-carb vegetarian vegan pescatarian paleo halal kosher macrobiotic

Jahreszeiten

all-season

Schwierigkeitsgrad

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