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Savory Sausage and Greens Frittata

von
S
Sophie

A delightful and hearty frittata combining savory sausage, fresh greens, and creamy cheese for a perfect meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 50 min
Schwierigkeitsgrad
Savory Sausage and Greens Frittata

Zutaten

6 Portionen
|
  • 0.23 kgs
    Sausage Italian oder Turkey sausage
  • 1 cup
    Mushrooms fresh oder Zucchini
  • 2 tbsp
    Butter unsalted oder Olive oil
  • 1 clove
    Garlic minced oder Garlic powder
  • 2 cup
    Spinach fresh oder Kale
  • 1 cup
    Cheddar cheese sharp oder Mozzarella
  • 6
    Eggs large oder Egg whites
  • 1/2 cup
    Milk whole oder Almond milk
  • 1 tsp
    Mustard Dijon oder Yellow mustard

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Ensure the oven is fully preheated to maintain even cooking.

2

Cook the sausage

In a skillet, cook the sausage over medium heat until browned. Drain any excess fat.

Break the sausage into small pieces for even distribution in the frittata.

Benötigte Zutaten für diesen Schritt

sausage
3

Sauté the mushrooms

Sauté the mushrooms and garlic in butter until tender and the liquid has evaporated.

Adding a splash of white wine can enhance the flavor.

Benötigte Zutaten für diesen Schritt

mushrooms garlic butter
4

Layer the sausage

Spread the cooked sausage evenly in the bottom of a greased baking dish.

Use a spatula to spread the sausage evenly for consistent layers.

Benötigte Zutaten für diesen Schritt

sausage
5

Add the vegetables and cheese

Layer the sautéed mushrooms over the sausage, followed by the spinach and cheese.

Press down gently to compact the layers slightly.

Benötigte Zutaten für diesen Schritt

mushrooms spinach cheddar cheese
6

Prepare the egg mixture

In a mixing bowl, whisk together the eggs, milk, and mustard until well combined.

Whisking thoroughly incorporates air, making the frittata fluffier.

Benötigte Zutaten für diesen Schritt

eggs milk mustard
7

Add the egg mixture

Pour the egg mixture evenly over the layered ingredients in the baking dish.

Pour slowly to ensure even coverage.

Benötigte Zutaten für diesen Schritt

eggs
8

Bake the frittata

Bake in the preheated oven for 45-50 minutes, or until the center is set.

Check doneness by inserting a knife into the center; it should come out clean.

9

Cool and serve

Let the frittata cool for 10 minutes before slicing and serving.

Cooling helps the frittata set, making it easier to slice.

Nährwertangaben (100g)

Kalorien 215 kcal
Fett 15.5 g
  • Gesättigte Fettsäuren: 6.5 g
Kohlenhydrate 4.2 g
Ballaststoffe 1 g
Zucker 1.2 g
Eiweiß 14.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Savory Sausage and Greens Frittata, a delicious and easy-to-make dish perfect for brunch or dinner. Packed with flavorful sausage, fresh greens, and gooey cheese, this recipe is a crowd-pleaser.
💪

Warum dieses Rezept gut für dich ist

This frittata is packed with protein from the eggs and sausage, and the addition of fresh greens provides essential vitamins and minerals. It's a wholesome and satisfying meal.
💡

Tipps & Tricks

For a fluffier frittata, ensure the eggs are well-beaten and pour the mixture evenly over the ingredients. Let the frittata rest after baking for easier slicing.
🔄

Rezeptvarianten

You can substitute the sausage with turkey or chicken sausage for a lighter option. Add bell peppers or onions for extra flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
📚

Rezeptgeschichte

Frittatas have their origins in Italian cuisine, where they were traditionally made to use up leftover ingredients. This modern version incorporates classic flavors with a twist.
🥗

Nährwertangaben

This frittata is a balanced meal, offering protein, healthy fats, and essential nutrients from the greens and cheese.
🍽️

Kombinationsvorschläge

Pair this frittata with a fresh green salad and a slice of crusty bread for a complete meal.

Tags

frittata breakfast brunch easy cheesy

Rezeptkategorien

Küche

italian

Mahlzeitart

breakfast brunch lunch dinner

Gang

main course side dish

Zubereitungsarten

baking sautéing

Anlässe

everyday brunch breakfast

Ernährungsformen

gluten-free low-sugar low-carb keto

Allergene

milk eggs mustard

Jahreszeiten

all-season

Schwierigkeitsgrad

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