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Cheesy Sausage and Broccoli Pasta Bake

von
S
Sophie

A hearty and delicious pasta bake featuring savory sausage, tender broccoli, and creamy cheeses, perfect for a family dinner.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Cheesy Sausage and Broccoli Pasta Bake

Zutaten

6 Portionen
|
  • 1 head
    Broccoli fresh oder Cauliflower
  • 3 clove
    Garlic fresh oder Shallot
  • 1/2 kg
    Rigatoni oder Penne
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 1/2 kg
    Turkey sausage lean oder Chicken sausage
  • 1 can
    Great northern beans canned oder Cannellini beans
  • 1 cup
    Mozzarella cheese shredded oder Cheddar cheese
  • 1 cup
    Ricotta cheese skim milk oder Cottage cheese
  • 1/2 cup
    Pecorino romano cheese grated oder Parmesan cheese
  • Salt
  • Ground pepper freshly cracked
  • 1/2 cup
    Breadcrumbs panko oder Regular breadcrumbs

Anleitung

1

Prepare the oven and baking dish

Preheat your oven to 375°F and lightly grease a 9x13-inch baking dish.

Greasing the dish prevents sticking and makes cleanup easier.

2

Blanch the broccoli

Bring a large pot of water to a boil, add a pinch of salt, and blanch the broccoli florets for 3 minutes. Remove with a slotted spoon and set aside.

Blanching helps retain the vibrant green color of the broccoli.

Benötigte Zutaten für diesen Schritt

broccoli salt
3

Cook the pasta

In the same pot, cook the pasta until al dente, about 2 minutes less than the package instructions. Drain and set aside.

Cooking the pasta slightly underdone prevents it from becoming mushy during baking.

Benötigte Zutaten für diesen Schritt

rigatoni
4

Cook the sausage

Heat olive oil in a skillet over medium heat. Cook the turkey sausage, breaking it into pieces, until browned and cooked through. Remove from heat.

Using a wooden spoon helps break the sausage into even pieces.

Benötigte Zutaten für diesen Schritt

olive oil turkey sausage
5

Combine the ingredients

In a large bowl, combine the cooked pasta, sausage, broccoli, beans, ricotta, half of the mozzarella, and half of the pecorino. Mix well.

Mix gently to avoid breaking the pasta.

Benötigte Zutaten für diesen Schritt

rigatoni turkey sausage broccoli great northern beans ricotta cheese mozzarella cheese pecorino romano cheese
6

Assemble the bake

Transfer the mixture to the prepared baking dish. Top with breadcrumbs and the remaining cheeses.

Sprinkle the breadcrumbs evenly for a crispy topping.

Benötigte Zutaten für diesen Schritt

breadcrumbs mozzarella cheese pecorino romano cheese
7

Bake and serve

Bake in the preheated oven for 25 minutes, or until the top is golden and bubbly. Let cool slightly before serving.

Allowing the bake to cool slightly makes it easier to serve.

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 24 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate comfort food with this Cheesy Sausage and Broccoli Pasta Bake. Combining savory turkey sausage, tender broccoli, and a blend of creamy cheeses, this dish is baked to perfection for a satisfying meal. Ideal for weeknight dinners or gatherings, this recipe is both flavorful and easy to prepare.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and fiber, thanks to the turkey sausage and broccoli. It's a wholesome meal that combines essential nutrients with delicious flavors, making it a perfect choice for a balanced diet.
💡

Tipps & Tricks

For extra flavor, try adding a pinch of red pepper flakes to the sausage while cooking. To save time, you can use pre-cooked sausage and frozen broccoli. Always let the bake rest for a few minutes before serving to allow the flavors to meld.
🔄

Rezeptvarianten

You can swap turkey sausage with chicken sausage or a plant-based sausage for a vegetarian option. Add mushrooms or bell peppers for extra vegetables. Use cheddar or gouda cheese for a different flavor profile.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave individual portions for convenience.
📚

Rezeptgeschichte

Pasta bakes have been a staple in many cuisines, offering a way to combine ingredients into a hearty, baked dish. This version draws inspiration from Italian-American traditions, emphasizing the use of ricotta and mozzarella cheeses.
🥗

Nährwertangaben

This dish provides a balanced mix of protein, carbohydrates, and fats. The use of turkey sausage and skim milk ricotta helps keep it lighter while still satisfying.
🍽️

Kombinationsvorschläge

Pair this pasta bake with a crisp green salad and a glass of white wine, such as Pinot Grigio, for a complete meal.

Tags

comfort food baked pasta healthy family-friendly

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking boiling sautéing blanching

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

nut-free low-sugar halal

Allergene

milk

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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