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Rich and Smoky Oaxacan Mole Sauce

von
S
Sophie

A flavorful and aromatic mole sauce inspired by traditional Oaxacan cuisine, perfect for serving with chicken and rice.

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Vorbereitungszeit (Min) 30 min
Garzeit (Min) 45 min
Schwierigkeitsgrad
Rich and Smoky Oaxacan Mole Sauce

Zutaten

4 Portionen
|
  • 0.91 kgs
    Chicken breast skinless oder Turkey breast
  • 4 clove
    Garlic clove fresh oder Garlic paste
  • 1 tsp
    Salt oder Sea salt
  • 4 whole
    Ancho chili dried oder Guajillo chili
  • 1/4 cup
    Sesame seed toasted oder Sunflower seed
  • Cinnamon stick whole oder Ground cinnamon
  • 1 tsp
    Thyme dried oder Fresh thyme
  • 1 tsp
    Marjoram dried oder Oregano
  • 1 tsp
    Oregano dried oder Mexican oregano
  • 57 gs
    Chocolate dark oder Semi-sweet chocolate
  • 2 tbsp
    Vegetable oil neutral oder Olive oil
  • 1/4 cup
    Raisin golden oder Currants
  • 2 whole
    Tomato ripe oder Canned tomato
  • 2 cup
    Chicken broth low-sodium oder Vegetable broth
  • 1 tbsp
    Sugar granulated oder Honey
  • 2 cup
    Cooked rice steamed oder Quinoa

Anleitung

1

Cook the chicken

Cook the chicken in a pot with water, garlic, and salt until fully cooked.

Ensure the chicken is fully cooked by checking that the juices run clear when pierced.

Benötigte Zutaten für diesen Schritt

chicken breast garlic clove salt
2

Prepare the chilies

Toast the chilies in a frying pan until aromatic, then soak them in hot water to soften.

Avoid burning the chilies as it can make the sauce bitter.

Benötigte Zutaten für diesen Schritt

ancho chili
3

Toast the seeds and spices

Fry the sesame seeds, raisins, and cinnamon stick in oil until fragrant.

Use medium heat to prevent burning the seeds and spices.

Benötigte Zutaten für diesen Schritt

sesame seed raisin cinnamon stick
4

Blend and fry the chilies

Blend the softened chilies with water until smooth, then fry the mixture in oil.

Strain the blended chilies for a smoother sauce texture.

Benötigte Zutaten für diesen Schritt

ancho chili vegetable oil
5

Combine ingredients

Blend the fried ingredients with the roasted tomatoes and garlic, then combine with the chili mixture.

Blend in batches if necessary to ensure a smooth consistency.

Benötigte Zutaten für diesen Schritt

tomato garlic clove
6

Simmer the sauce

Add the chicken broth, chocolate, sugar, and herbs to the sauce and simmer.

Stir occasionally to prevent the sauce from sticking to the pot.

Benötigte Zutaten für diesen Schritt

chicken broth chocolate sugar thyme marjoram oregano
7

Serve the dish

Serve the sauce over the cooked chicken with a side of rice.

Garnish with additional sesame seeds for a decorative touch.

Benötigte Zutaten für diesen Schritt

cooked rice chicken breast

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 6.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 15 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the rich and smoky flavors of this Oaxacan Mole Sauce, a traditional Mexican recipe featuring a blend of chilies, spices, and chocolate. Perfect for pairing with chicken and rice, this dish is a culinary delight.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those who enjoy bold and complex flavors. The combination of chilies, spices, and chocolate creates a unique taste experience. It's also a wonderful way to explore traditional Mexican cuisine.
💡

Tipps & Tricks

To enhance the flavor, toast the spices before blending them into the sauce. Use high-quality chocolate for a richer taste. Adjust the spice level by adding more or fewer chilies to suit your preference.
🔄

Rezeptvarianten

You can use turkey or pork instead of chicken for a different protein option. For a vegetarian version, serve the mole sauce over roasted vegetables or tofu.
🗄️

Aufbewahrung

Store leftover mole sauce in an airtight container in the refrigerator for up to 5 days. Reheat gently on the stove, adding a splash of water or broth if needed.
📚

Rezeptgeschichte

Mole sauce has a rich history in Mexican cuisine, originating from the Oaxaca region. It is traditionally made with a variety of chilies, spices, and chocolate, creating a unique and flavorful dish.
🥗

Nährwertangaben

This mole sauce is rich in antioxidants from the chilies and chocolate. It provides a good source of vitamins and minerals, making it a nutritious addition to your meal.
🍽️

Kombinationsvorschläge

Serve this mole sauce with steamed rice and a side of fresh vegetables for a complete meal. It also pairs well with warm tortillas or crusty bread.

Tags

hearty comfort food chicken spicy dinner

Rezeptkategorien

Küche

mexican other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

boiling frying blanching sautéing

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

gluten-free low-sugar halal kosher

Allergene

sesame

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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