My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Creamy Thai Red Curry Sweet Potato Mash

von
S
Sophie

A delightful twist on mashed sweet potatoes with the bold flavors of Thai red curry.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Creamy Thai Red Curry Sweet Potato Mash

Zutaten

4 Portionen
|
  • 4
    Sweet potato large oder Yams
  • 2 tbsp
    Thai red curry paste spicy oder Mild curry paste
  • 2 tbsp
    Butter unsalted oder Ghee
  • 1/4 cup
    Cream heavy oder Coconut milk
  • as needed
    Salt oder Sea salt
  • as needed
    Black pepper freshly ground oder White pepper

Anleitung

1

Prepare the sweet potatoes

Peel and dice the sweet potatoes into even-sized chunks.

Cutting the sweet potatoes into similar sizes ensures even cooking.

Benötigte Zutaten für diesen Schritt

sweet potato
2

Cook the sweet potatoes

Place the sweet potatoes in a saucepan, cover with water, and bring to a boil. Cook until tender.

Check tenderness by piercing with a fork; it should slide in easily.

Benötigte Zutaten für diesen Schritt

sweet potato
3

Drain the sweet potatoes

Drain the sweet potatoes and return them to the saucepan.

Returning them to the hot pan helps evaporate excess moisture.

Benötigte Zutaten für diesen Schritt

sweet potato
4

Mash the sweet potatoes

Mash the sweet potatoes until smooth.

For a creamier texture, use a hand mixer or food processor.

Benötigte Zutaten für diesen Schritt

sweet potato
5

Mix in the flavorings

Stir in the butter, cream, and Thai red curry paste until well combined. Season with salt and pepper to taste.

Adjust the amount of curry paste based on your spice preference.

Benötigte Zutaten für diesen Schritt

butter cream Thai red curry paste salt black pepper
6

Serve the dish

Serve warm, garnished with optional fresh herbs or lime zest.

Presentation matters; a sprinkle of fresh herbs adds a touch of elegance.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 20 g
Ballaststoffe 3 g
Zucker 5 g
Eiweiß 2 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect blend of sweet potatoes and Thai red curry paste in this creamy and flavorful dish. Perfect as a side or a main, this recipe is easy to prepare and packed with bold flavors.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of vitamins and nutrients from the sweet potatoes, combined with the aromatic and flavorful Thai red curry paste. It's a wholesome dish that can fit into various dietary preferences.
💡

Tipps & Tricks

For a smoother mash, ensure the sweet potatoes are fully cooked and use a potato masher or a hand mixer. Adjust the curry paste to your spice preference.
🔄

Rezeptvarianten

You can add a splash of coconut milk for a creamier texture or garnish with fresh cilantro and lime zest for a refreshing twist.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of liquid if needed.
📚

Rezeptgeschichte

Thai red curry paste is a staple in Thai cuisine, known for its aromatic and spicy profile. Combining it with sweet potatoes creates a fusion of traditional and modern flavors.
🥗

Nährwertangaben

Sweet potatoes are rich in beta-carotene, fiber, and vitamins, making this dish both delicious and nutritious.
🍽️

Kombinationsvorschläge

Pair this dish with grilled chicken, tofu, or steamed vegetables for a complete meal.

Tags

comfort food creamy spicy vegetarian

Rezeptkategorien

Küche

thai other

Mahlzeitart

dinner snack other

Gang

side dish main course

Zubereitungsarten

boiling microwaving other

Anlässe

everyday family gathering weeknight dinner

Ernährungsformen

vegetarian gluten-free low-sugar halal kosher

Allergene

milk

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis