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Rustic Buttermilk Wheat Bread with Sunflower Seeds

von
S
Sophie

A hearty and flavorful bread recipe featuring buttermilk and sunflower seeds, perfect for any occasion.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 60 min
Schwierigkeitsgrad
Rustic Buttermilk Wheat Bread with Sunflower Seeds

Zutaten

8 Portionen
|
  • 1.5 cup
    Buttermilk fresh oder Milk with lemon juice
  • 1/4 cup
    Butter unsalted oder Margarine
  • 1/4 cup
    Honey liquid oder Maple syrup
  • 1 tsp
    Salt fine oder Sea salt
  • 1/2 tsp
    Baking soda oder Baking powder
  • 1/2 cup
    Cracked wheat oder Bulgur
  • 2 cup
    Bread flour oder All-purpose flour
  • 1 cup
    Whole wheat flour oder Spelt flour
  • 1/2 cup
    Sunflower seeds raw oder Pumpkin seeds

Anleitung

1

Prepare the cracked wheat

Combine the cracked wheat with water in a small pot and bring to a boil.

Stir occasionally to prevent sticking.

Benötigte Zutaten für diesen Schritt

cracked wheat
2

Cook and cool the wheat

Reduce the heat and simmer the wheat for about 6 minutes, then drain and let it cool.

Cooling the wheat prevents it from affecting the dough temperature.

Benötigte Zutaten für diesen Schritt

cracked wheat
3

Add wheat to the bread machine

Place the cooked wheat into the bread machine.

Spread the wheat evenly in the machine for consistent mixing.

Benötigte Zutaten für diesen Schritt

cracked wheat
4

Add the main ingredients

Add the buttermilk, butter, honey, salt, baking soda, bread flour, and whole wheat flour to the bread machine.

Layer the ingredients as per your bread machine's instructions.

Benötigte Zutaten für diesen Schritt

buttermilk butter honey salt baking soda bread flour whole wheat flour
5

Start the bread machine

Set the bread machine to the whole wheat bread setting and start it.

Check the dough consistency after a few minutes and adjust with water or flour if needed.

6

Incorporate the sunflower seeds

Add the sunflower seeds when the machine signals for additional ingredients.

Ensure the seeds are evenly distributed in the dough.

Benötigte Zutaten für diesen Schritt

sunflower seeds
7

Cool and serve the bread

Once the bread is baked, remove it from the machine and let it cool before slicing.

Cooling the bread allows the texture to set properly.

Nährwertangaben (100g)

Kalorien 250 kcal
Fett 10.5 g
  • Gesättigte Fettsäuren: 4.5 g
Kohlenhydrate 34 g
Ballaststoffe 3 g
Zucker 5 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover how to make a rustic buttermilk wheat bread with sunflower seeds. This easy recipe combines wholesome ingredients for a delicious homemade bread.
💪

Warum dieses Rezept gut für dich ist

This bread is packed with whole grains and seeds, making it a nutritious choice for those seeking a healthy and hearty option. It's perfect for sandwiches or as a side for soups and salads.
💡

Tipps & Tricks

Ensure the buttermilk is at room temperature for better dough consistency. Toast the sunflower seeds lightly before adding them for an enhanced nutty flavor.
🔄

Rezeptvarianten

You can substitute the sunflower seeds with pumpkin seeds or add a mix of seeds for a different texture. For a sweeter bread, add a tablespoon of molasses.
🗄️

Aufbewahrung

Store the bread in an airtight container at room temperature for up to 3 days. For longer storage, slice and freeze the bread, then toast slices as needed.
📚

Rezeptgeschichte

Buttermilk bread has been a staple in many cuisines due to its tangy flavor and soft texture. Adding seeds like sunflower seeds is a modern twist to enhance its nutritional value.
🥗

Nährwertangaben

This bread is a good source of fiber and protein, thanks to the whole wheat flour and sunflower seeds. It's also lower in sugar compared to many store-bought breads.
🍽️

Kombinationsvorschläge

Pair this bread with creamy soups, fresh salads, or use it to make hearty sandwiches. It's also delightful with a spread of butter or jam.

Tags

healthy homemade whole grain bread easy

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast lunch dinner snack

Gang

side dish other main course

Zubereitungsarten

baking

Anlässe

everyday family gathering picnic brunch

Ernährungsformen

vegetarian low-sugar pescatarian halal

Allergene

milk gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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