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Creamy Light Alfredo Pasta

von
S
Sophie

A delightful and lighter take on the classic Alfredo pasta, perfect for a quick and satisfying meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Creamy Light Alfredo Pasta

Zutaten

4 Portionen
|
  • 2 tbsp
    Butter unsalted oder Margarine
  • 2 tbsp
    Flour all-purpose oder Cornstarch
  • 1 cup
    Milk low-fat oder Almond milk
  • 1 clove
    Garlic fresh oder Garlic powder
  • 1/2 tsp
    Black pepper ground oder White pepper
  • 1/4 tsp
    Nutmeg ground oder Cinnamon
  • 1/2 cup
    Parmesan cheese grated oder Pecorino cheese
  • 300 g
    Fettuccine dry oder Spaghetti

Anleitung

1

Prepare the boiling water

Bring a large pot of water to a boil and add a pinch of salt.

Adding salt to the water enhances the flavor of the pasta.

2

Cook the pasta

Cook the fettuccine in the boiling water until al dente, then reserve a cup of the cooking water and drain the pasta.

Stir the pasta occasionally to prevent sticking.

Benötigte Zutaten für diesen Schritt

fettuccine
3

Prepare the roux

In a saucepan, melt the butter over medium heat, then whisk in the flour until smooth.

Cook the roux until it turns a light golden color for a nutty flavor.

Benötigte Zutaten für diesen Schritt

butter flour
4

Create the sauce base

Gradually whisk in the milk, garlic, pepper, and nutmeg, and bring to a simmer.

Whisk continuously to avoid lumps in the sauce.

Benötigte Zutaten für diesen Schritt

milk garlic black pepper nutmeg
5

Finish the sauce

Remove the garlic, stir in the Parmesan cheese, and adjust the seasoning.

Use freshly grated Parmesan for the best flavor.

Benötigte Zutaten für diesen Schritt

parmesan cheese
6

Combine pasta and sauce

Combine the cooked pasta with the sauce, adding reserved pasta water as needed to achieve the desired consistency.

Toss the pasta thoroughly to ensure even coating with the sauce.

Benötigte Zutaten für diesen Schritt

fettuccine sauce
7

Serve the dish

Serve the pasta in warmed bowls and enjoy immediately.

Warming the bowls helps keep the pasta hot for longer.

Benötigte Zutaten für diesen Schritt

fettuccine

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 5.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 20 g
Ballaststoffe 1 g
Zucker 1 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this Creamy Light Alfredo Pasta recipe, a healthier twist on the classic Alfredo dish. Made with a blend of light cream, Parmesan cheese, and a hint of garlic, this pasta is both indulgent and guilt-free. Perfect for a quick dinner or a special occasion, this recipe is sure to impress.
💪

Warum dieses Rezept gut für dich ist

This recipe is a healthier alternative to traditional Alfredo pasta, using lighter ingredients while maintaining a rich and creamy texture. It's perfect for those looking to enjoy a comforting meal without overindulging.
💡

Tipps & Tricks

For the best results, use freshly grated Parmesan cheese for a smoother sauce. Adjust the consistency of the sauce with reserved pasta water to your liking.
🔄

Rezeptvarianten

You can add grilled chicken or sautéed mushrooms to this dish for added protein and flavor. For a gluten-free option, use gluten-free pasta.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of milk or water to loosen the sauce.
📚

Rezeptgeschichte

Alfredo pasta originated in Italy and has become a beloved dish worldwide. This lighter version pays homage to the original while catering to modern dietary preferences.
🥗

Nährwertangaben

This recipe is lower in fat and calories compared to traditional Alfredo pasta, making it a great option for a balanced meal.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp green salad and a glass of white wine for a complete and satisfying meal.

Tags

creamy pasta comfort food quick easy

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

boiling sautéing

Anlässe

everyday weeknight dinner

Ernährungsformen

vegetarian low-sugar halal

Allergene

milk gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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