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Vegan Comfort Veggie Soup

von
S
Sophie

A warm and hearty vegan soup packed with nutritious vegetables and lentils, perfect for a cozy meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 35 min
Schwierigkeitsgrad
Vegan Comfort Veggie Soup

Zutaten

6 Portionen
|
  • 1 whole
    Onion yellow oder Shallot
  • 2 whole
    Carrot medium oder Parsnip
  • 2 whole
    Celery rib fresh oder Fennel stalk
  • 1 head
    Broccoli fresh oder Zucchini
  • 1/2 head
    Cauliflower fresh oder Cabbage
  • 1 whole
    Potato baking oder Sweet potato
  • 1 whole
    Green pepper bell oder Red pepper
  • 1 cup
    Lentil dried oder Split pea
  • 2 cup
    Spinach fresh oder Kale
  • 2 whole
    Green onion fresh oder Chive
  • 1 cup
    Mushroom button oder Shiitake
  • 2 whole
    Garlic clove fresh oder Garlic powder
  • 2 whole
    Bay leaf dried oder None
  • 1 tsp
    Thyme dried oder Oregano
  • 1 tsp
    Rosemary dried oder Sage
  • 1 tsp
    Oregano dried oder Basil
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • as needed
    Salt sea oder Kosher salt

Anleitung

1

Heat the oil

Heat the olive oil in a large pot over medium heat.

Ensure the oil is hot but not smoking to avoid burning.

Benötigte Zutaten für diesen Schritt

olive oil
2

Sauté the aromatics

Add the chopped onion, carrot, and celery to the pot and sauté until softened.

Stir frequently to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

onion carrot celery rib
3

Add the garlic

Add the garlic and cook for another minute until fragrant.

Be careful not to burn the garlic as it can turn bitter.

Benötigte Zutaten für diesen Schritt

garlic clove
4

Add the main ingredients

Add the broccoli, cauliflower, potato, green pepper, mushrooms, lentils, bay leaves, thyme, rosemary, and oregano to the pot.

Cut the vegetables into similar sizes for even cooking.

Benötigte Zutaten für diesen Schritt

broccoli cauliflower potato green pepper mushroom lentil bay leaf thyme rosemary oregano
5

Add water and boil

Pour in enough water to cover the ingredients and bring to a boil.

Use hot water to speed up the boiling process.

6

Simmer the soup

Reduce the heat and simmer for 35 minutes, or until the vegetables and lentils are tender.

Stir occasionally to prevent sticking and ensure even cooking.

7

Blend the soup

Remove the bay leaves and use an immersion blender to puree the soup until smooth.

Blend in batches if necessary to avoid overfilling the blender.

8

Season and serve

Season with salt to taste and serve hot.

Taste the soup before adding salt to avoid over-seasoning.

Benötigte Zutaten für diesen Schritt

salt

Nährwertangaben (100g)

Kalorien 45 kcal
Fett 1.2 g
  • Gesättigte Fettsäuren: 0.2 g
Kohlenhydrate 8.5 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 2.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this Vegan Comfort Veggie Soup recipe, a hearty and nutritious dish featuring a blend of fresh vegetables, lentils, and aromatic herbs. Perfect for a cozy dinner or a healthy lunch, this soup is easy to prepare and full of flavor.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for anyone seeking a healthy, plant-based meal. Packed with vitamins, fiber, and protein, it supports a balanced diet and is suitable for various dietary preferences.
💡

Tipps & Tricks

To enhance the flavor, consider roasting some of the vegetables before adding them to the soup. This adds a depth of flavor that complements the dish.
🔄

Rezeptvarianten

You can add a splash of coconut milk for a creamy texture or include some chili flakes for a spicy kick. Adjust the vegetables based on seasonal availability.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

Soups have been a staple in many cultures, offering a way to combine various ingredients into a comforting meal. This vegan version continues the tradition with a modern, health-conscious twist.
🥗

Nährwertangaben

This soup is rich in vitamins A and C, fiber, and plant-based protein, making it a nutritious choice for any meal.
🍽️

Kombinationsvorschläge

Pair this soup with a slice of crusty whole-grain bread or a fresh side salad for a complete and satisfying meal.

Tags

healthy vegetarian vegan soup comfort food

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack

Gang

soup

Zubereitungsarten

sautéing boiling blanching blanching

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

vegan egg-free dairy-free gluten-free low-sugar vegetarian paleo halal kosher macrobiotic

Jahreszeiten

all-season

Schwierigkeitsgrad

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