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Grilled Thai-Inspired Chicken Thighs with Herb Marinade

von
S
Sophie

A flavorful and easy-to-make grilled chicken recipe with a Thai-inspired herb marinade.

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Vorbereitungszeit (Min) 70 min
Garzeit (Min) 16 min
Schwierigkeitsgrad
Grilled Thai-Inspired Chicken Thighs with Herb Marinade

Zutaten

4 Portionen
|
  • 12 whole
    Chicken thigh boneless, skinless oder Chicken breast
  • 1/2 bunch
    Basil fresh oder Mint
  • 1/2 bunch
    Coriander fresh oder Parsley
  • 3 clove
    Garlic fresh oder Garlic powder
  • 1/4 cup
    Soy sauce low-sodium oder Tamari
  • 2 tbsp
    Fish sauce oder Oyster sauce
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 1 tbsp
    Brown sugar oder Honey

Anleitung

1

Prepare the marinade

Combine the soy sauce, fish sauce, olive oil, brown sugar, minced garlic, chopped basil, and coriander in a mixing bowl.

Mix the marinade thoroughly to ensure the sugar dissolves completely for an even flavor.

Benötigte Zutaten für diesen Schritt

soy sauce fish sauce olive oil brown sugar garlic basil coriander
2

Marinate the chicken

Add the chicken thighs to the marinade and ensure they are fully coated. Cover and refrigerate for at least 1 hour, preferably overnight.

Marinating overnight enhances the flavor as the chicken absorbs the marinade deeply.

Benötigte Zutaten für diesen Schritt

chicken thigh marinade
3

Prepare the grill

Preheat the grill to medium-high heat. Remove the chicken from the marinade and let excess drip off.

Oil the grill grates lightly to prevent sticking.

Benötigte Zutaten für diesen Schritt

chicken thigh
4

Grill the chicken

Grill the chicken thighs for about 6-8 minutes per side, or until they are golden brown and cooked through.

Use a meat thermometer to check that the internal temperature reaches 165°F.

Benötigte Zutaten für diesen Schritt

chicken thigh
5

Serve and enjoy

Serve the grilled chicken thighs hot, garnished with additional fresh herbs if desired.

Pair with a fresh salad or steamed vegetables for a complete meal.

Benötigte Zutaten für diesen Schritt

chicken thigh

Nährwertangaben (100g)

Kalorien 180 kcal
Fett 9 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 5 g
Ballaststoffe 0 g
Zucker 2 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Thai-inspired grilled chicken recipe. This dish features tender chicken thighs marinated in a blend of fresh herbs, soy sauce, and a touch of sweetness, then grilled to perfection. Perfect for summer gatherings or a quick family dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a high-protein, low-carb meal option. The use of fresh herbs and lean chicken thighs ensures a nutritious and flavorful dish. It's great for anyone looking to enjoy a healthy and satisfying meal.
💡

Tipps & Tricks

For the best flavor, marinate the chicken overnight. Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F. Serve with a side of fresh salad or steamed vegetables for a complete meal.
🔄

Rezeptvarianten

You can substitute chicken thighs with chicken breasts or even tofu for a vegetarian option. Adjust the marinade ingredients to suit your taste preferences, such as adding a bit of chili for extra heat.
🗄️

Aufbewahrung

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain its juiciness.
📚

Rezeptgeschichte

Thai cuisine is known for its balance of flavors, and this recipe draws inspiration from traditional Thai marinades. The combination of soy sauce, fish sauce, and fresh herbs creates a harmonious blend of savory and aromatic notes.
🥗

Nährwertangaben

This dish is high in protein and low in carbohydrates, making it a healthy choice for those on a low-carb or high-protein diet. The use of fresh herbs adds additional vitamins and minerals.
🍽️

Kombinationsvorschläge

Pair this dish with jasmine rice or a fresh cucumber salad to complement the flavors. A light Thai-inspired soup or a refreshing iced tea would also make excellent accompaniments.

Tags

grilled chicken marinated herbs easy weeknight dinner

Rezeptkategorien

Küche

other thai

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

grilling

Anlässe

weeknight dinner family gathering summer cookout

Ernährungsformen

low-carb low-sugar keto pescatarian halal

Allergene

soybeans fish

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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