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Mediterranean Potato and Herb Salad

von
S
Sophie

A delightful Mediterranean-inspired potato salad with a fresh herbaceous twist.

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Vorbereitungszeit (Min) 30 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Mediterranean Potato and Herb Salad

Zutaten

4 Portionen
|
  • 4
    Potato medium oder Sweet potato
  • 3 tbsp
    Olive oil extra virgin oder Avocado oil
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1/2 cup
    Feta cheese crumbled oder Goat cheese
  • 3
    Scallion sliced oder Chives
  • 2 tbsp
    Red wine vinegar oder Apple cider vinegar
  • 2 tbsp
    Dill fresh oder Parsley
  • 1/4 cup
    Black olives pitted oder Green olives

Anleitung

1

Cook the potatoes

Boil the potatoes in a large pot of salted water until tender, about 20 minutes.

Check the potatoes with a fork; they should be tender but not falling apart.

Benötigte Zutaten für diesen Schritt

potato
2

Prepare the potatoes

Drain the potatoes and let them cool until they can be handled. Dice them into bite-sized pieces.

Cut the potatoes evenly for consistent texture in the salad.

Benötigte Zutaten für diesen Schritt

potato
3

Prepare the dressing

In a mixing bowl, combine the olive oil and minced garlic.

Let the garlic sit in the oil for a few minutes to infuse its flavor.

Benötigte Zutaten für diesen Schritt

olive oil garlic
4

Coat the potatoes

Toss the diced potatoes with the olive oil and garlic mixture. Allow them to cool to room temperature.

Toss gently to avoid breaking the potatoes.

Benötigte Zutaten für diesen Schritt

potato olive oil garlic
5

Add the mix-ins

Add the crumbled feta, sliced scallions, and black olives to the potatoes.

Distribute the ingredients evenly for a balanced flavor.

Benötigte Zutaten für diesen Schritt

feta cheese scallion black olives
6

Season the salad

Drizzle the red wine vinegar over the salad and sprinkle with fresh dill. Season with salt and pepper to taste.

Taste and adjust the seasoning as needed.

Benötigte Zutaten für diesen Schritt

red wine vinegar dill
7

Rest the salad

Let the salad rest for at least an hour to allow the flavors to meld together.

Cover the salad and let it sit at room temperature for the best flavor.

8

Serve and enjoy

Serve the salad with an optional garnish of extra dill or a lemon wedge.

Serve at room temperature for the best taste.

Benötigte Zutaten für diesen Schritt

dill

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 9.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 14 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 3.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean Potato and Herb Salad, a refreshing and flavorful dish combining tender potatoes, creamy feta, and aromatic herbs. Perfect for brunch or as a side dish, this salad is easy to prepare and sure to impress.
💪

Warum dieses Rezept gut für dich ist

This salad is a great choice for those seeking a light yet satisfying dish. It's packed with wholesome ingredients like potatoes and fresh herbs, providing a balance of flavors and nutrients. Ideal for vegetarians and those looking for a gluten-free option.
💡

Tipps & Tricks

For the best flavor, use fresh herbs and high-quality olive oil. Allow the salad to rest for an hour before serving to let the flavors meld together. You can also add a squeeze of lemon juice for an extra zing.
🔄

Rezeptvarianten

You can substitute the feta with goat cheese for a creamier texture or add cherry tomatoes for a burst of sweetness. For a vegan option, use a plant-based feta alternative.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to three days. Bring to room temperature before serving for the best taste.
📚

Rezeptgeschichte

Potato salads have been enjoyed across various cultures, each adding their unique twist. This Mediterranean version highlights the region's love for fresh herbs and olive oil.
🥗

Nährwertangaben

This salad is rich in potassium from the potatoes and provides a good source of protein from the feta cheese. It's also low in saturated fat, making it a heart-healthy choice.
🍽️

Kombinationsvorschläge

Pair this salad with grilled chicken or fish for a complete meal. It also complements other Mediterranean dishes like hummus and pita bread.

Tags

healthy vegetarian salad easy potato salad

Rezeptkategorien

Küche

mediterranean greek

Mahlzeitart

lunch dinner snack brunch

Gang

side dish salad

Zubereitungsarten

boiling other

Anlässe

everyday picnic potluck family gathering

Ernährungsformen

vegetarian gluten-free low-sugar pescatarian halal kosher

Allergene

milk gluten

Jahreszeiten

spring summer fall all-season

Schwierigkeitsgrad

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