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Honey-Roasted Carrot and Cranberry Salad

von
S
Sophie

A delightful salad featuring honey-roasted carrots, tangy cranberries, and creamy blue cheese, perfect for any occasion.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Honey-Roasted Carrot and Cranberry Salad

Zutaten

4 Portionen
|
  • 4
    Carrot fresh oder Parsnip
  • 2 clove
    Garlic clove fresh oder Shallot
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 tbsp
    Honey raw oder Maple syrup
  • 1 tbsp
    Cider vinegar apple oder Balsamic vinegar
  • 1/2 cup
    Cranberry dried oder Raisins
  • 1/4 cup
    Blue cheese crumbled oder Feta cheese
  • 2 cup
    Arugula fresh oder Spinach

Anleitung

1

Preheat the oven

Preheat your oven to 400°F (200°C).

Ensure the oven is fully preheated for even roasting.

2

Prepare the carrots and garlic

Peel and cut the carrots into even-sized pieces. Place them in a mixing bowl along with the garlic cloves.

Cutting the carrots evenly ensures they cook at the same rate.

Benötigte Zutaten für diesen Schritt

carrot garlic clove
3

Season the carrots

Drizzle the olive oil over the carrots and garlic, and season with salt and pepper. Toss to coat evenly.

Use your hands to mix for better coating.

Benötigte Zutaten für diesen Schritt

olive oil
4

Arrange on baking sheet

Spread the carrots and garlic onto a baking sheet in a single layer.

Avoid overcrowding the baking sheet for better roasting.

Benötigte Zutaten für diesen Schritt

carrot garlic clove
5

Roast the carrots

Roast in the preheated oven for about 30 minutes, or until the carrots are tender and slightly caramelized.

Stir halfway through roasting for even cooking.

Benötigte Zutaten für diesen Schritt

carrot garlic clove
6

Cool the carrots

Allow the roasted carrots to cool to room temperature.

Cooling prevents the arugula from wilting when mixed.

Benötigte Zutaten für diesen Schritt

carrot
7

Dress the carrots

In a mixing bowl, combine the cooled carrots with honey and cider vinegar. Toss to coat.

Adjust the honey and vinegar to taste for a perfect balance.

Benötigte Zutaten für diesen Schritt

honey cider vinegar
8

Add cranberries and cheese

Add the dried cranberries and crumbled blue cheese to the bowl. Toss gently to combine.

Be gentle to avoid breaking the cheese too much.

Benötigte Zutaten für diesen Schritt

cranberry blue cheese
9

Combine with arugula and serve

Finally, add the fresh arugula and toss lightly. Serve immediately.

Serve immediately to enjoy the fresh texture of the arugula.

Benötigte Zutaten für diesen Schritt

arugula

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 18 g
Ballaststoffe 3 g
Zucker 10 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect balance of sweet and savory with this Honey-Roasted Carrot and Cranberry Salad. Featuring tender roasted carrots, tangy cranberries, and creamy blue cheese, this dish is a delightful addition to your meal. Easy to prepare and bursting with flavor, it's a must-try recipe.
💪

Warum dieses Rezept gut für dich ist

This salad is a nutritious choice, offering a balance of vitamins from the carrots and arugula, and protein from the blue cheese. It's perfect for those seeking a wholesome yet flavorful dish.
💡

Tipps & Tricks

For the best results, use fresh, organic carrots and high-quality blue cheese. Toast the almonds lightly for added crunch and flavor.
🔄

Rezeptvarianten

You can substitute the blue cheese with feta for a milder taste or add roasted beets for an earthy flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to two days. Add the arugula just before serving to maintain its freshness.
📚

Rezeptgeschichte

Roasted vegetable salads have been enjoyed for centuries, combining the natural sweetness of roasted produce with tangy dressings.
🥗

Nährwertangaben

This salad is rich in vitamins A and C, fiber, and healthy fats, making it a nutritious addition to your diet.
🍽️

Kombinationsvorschläge

Pair this salad with a light white wine or a refreshing iced tea for a complete meal.

Tags

healthy vegetarian roasted salad side dish

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner brunch other

Gang

salad side dish

Zubereitungsarten

roasting

Anlässe

everyday brunch family gathering

Ernährungsformen

vegetarian pescatarian halal

Allergene

milk

Jahreszeiten

fall winter spring summer

Schwierigkeitsgrad

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