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Sweet Gefilte Fish with a Modern Twist

von
S
Sophie

This recipe offers a delightful take on the traditional sweet gefilte fish, combining classic flavors with a touch of modern simplicity.

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Vorbereitungszeit (Min) 75 min
Garzeit (Min) 75 min
Schwierigkeitsgrad
Sweet Gefilte Fish with a Modern Twist

Zutaten

6 Portionen
|
  • 0.45 kgs
    Whitefish fresh oder Cod
  • 1 whole
    Onion medium oder Shallot
  • 2 whole
    Egg large oder Egg substitute
  • 1 tsp
    Salt oder Sea salt
  • 1/2 tsp
    Black pepper ground oder White pepper
  • 1/2 cup
    Matzo meal oder Breadcrumbs
  • 2 whole
    Carrot large oder Parsnip
  • 1 whole
    Onion large oder Leek
  • 1 tsp
    Salt oder Sea salt
  • 2 tbsp
    Sugar oder Honey
  • 4 cup
    Water filtered oder Vegetable broth

Anleitung

1

Prepare the Fish Mixture

Combine the fish, onion, eggs, salt, pepper, and matzo meal in a mixing bowl until well blended.

For a finer texture, you can use a food processor to blend the ingredients.

Benötigte Zutaten für diesen Schritt

whitefish onion egg salt black pepper matzo meal
2

Chill the Mixture

Refrigerate the fish mixture for at least an hour to allow it to firm up.

Chilling helps the mixture hold its shape during cooking.

Benötigte Zutaten für diesen Schritt

whitefish
3

Prepare the Broth

In a large pot, combine the carrots, onion, salt, sugar, and water. Bring to a boil, then reduce to a simmer.

Taste the broth and adjust the seasoning to your preference.

Benötigte Zutaten für diesen Schritt

carrot onion salt sugar water
4

Shape and Cook the Fish

Shape the fish mixture into balls or patties and gently place them into the simmering broth.

Wet your hands slightly to prevent the mixture from sticking while shaping.

Benötigte Zutaten für diesen Schritt

whitefish water
5

Simmer and Serve

Simmer the fish in the broth for about an hour and fifteen minutes. Let cool slightly before serving.

Serve with a garnish of fresh parsley for added color and flavor.

Benötigte Zutaten für diesen Schritt

whitefish water

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 15 g
Ballaststoffe 1 g
Zucker 3 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover a modern twist on the classic sweet gefilte fish recipe. Perfect for holidays or family gatherings, this dish combines traditional flavors with an easy-to-follow method.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and is perfect for those following a kosher diet. Its sweet and savory balance makes it a crowd-pleaser.
💡

Tipps & Tricks

For a smoother texture, ensure the fish mixture is blended thoroughly. You can also experiment with the sweetness level by adjusting the sugar in the broth.
🔄

Rezeptvarianten

Try adding a pinch of nutmeg or cinnamon to the fish mixture for a unique flavor profile. Alternatively, use honey instead of sugar for a natural sweetness.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the broth to maintain moisture.
📚

Rezeptgeschichte

Gefilte fish has its roots in Eastern European Jewish cuisine, traditionally served during Sabbath and holidays. This sweet variation is particularly popular among Galician Jews.
🥗

Nährwertangaben

This dish is low in fat and high in protein, making it a healthy choice for festive meals.
🍽️

Kombinationsvorschläge

Serve with a side of horseradish or beet relish to complement the sweetness of the fish.

Tags

healthy high protein comfort food

Rezeptkategorien

Küche

japanese other

Mahlzeitart

dinner lunch

Gang

main course soup

Zubereitungsarten

sous vide boiling sautéing

Anlässe

everyday family gathering winter comfort food

Ernährungsformen

kosher low-sugar low-carb keto pescatarian halal

Allergene

fish eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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