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Tropical Chicken Skewers

von
S
Sophie

These Tropical Chicken Skewers are a delightful twist on the classic kebab, featuring a medley of vibrant flavors and textures.

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Vorbereitungszeit (Min) 40 min
Garzeit (Min) 12 min
Schwierigkeitsgrad
Tropical Chicken Skewers

Zutaten

4 Portionen
|
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 1 tbsp
    Curry powder mild oder Garam masala
  • 1 tsp
    Ginger fresh oder Ground ginger
  • 4 whole
    Chicken breast boneless, skinless oder Chicken thighs
  • 1 whole
    Pineapple fresh oder Mango
  • 2 whole
    Bell pepper colorful (red, yellow, green) oder Zucchini
  • Cilantro fresh oder Parsley

Anleitung

1

Prepare the marinade

In a mixing bowl, combine the olive oil, curry powder, and ginger. Mix well to create the marinade.

For a deeper flavor, prepare the marinade a day in advance and let it sit to enhance the spice blend.

Benötigte Zutaten für diesen Schritt

olive oil curry powder ginger
2

Prepare the chicken

Cut the chicken breasts into bite-sized cubes and place them in a resealable plastic bag.

Ensure the chicken pieces are of uniform size for even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
3

Marinate the chicken

Pour the marinade into the bag with the chicken, seal, and shake to coat evenly. Refrigerate for at least 30 minutes.

Marinating overnight will yield even more flavorful chicken.

Benötigte Zutaten für diesen Schritt

marinade chicken breast
4

Prepare the fruits and vegetables

Cut the pineapple and bell peppers into similar-sized chunks.

Use a sharp knife to make clean cuts and preserve the texture of the fruits and vegetables.

Benötigte Zutaten für diesen Schritt

pineapple bell pepper
5

Assemble the skewers

Thread the chicken, pineapple, and bell pepper pieces alternately onto skewers.

Leave a small gap between pieces on the skewer for even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast pineapple bell pepper
6

Grill the skewers

Preheat the grill to medium-high heat. Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is fully cooked.

Brush the skewers with leftover marinade during grilling for extra flavor.

Benötigte Zutaten für diesen Schritt

skewers
7

Garnish and serve

Sprinkle the grilled skewers with fresh cilantro before serving.

Serve immediately for the best taste and texture.

Benötigte Zutaten für diesen Schritt

cilantro

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 8 g
Ballaststoffe 1 g
Zucker 4 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of Tropical Chicken Skewers, a perfect summer dish featuring marinated chicken, sweet pineapple, and colorful bell peppers. Easy to prepare and grill, this recipe is ideal for gatherings or a quick family dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein from the chicken and vitamins from the fresh fruits and vegetables. It's a balanced meal that is both nutritious and delicious, making it suitable for health-conscious individuals.
💡

Tipps & Tricks

For the best flavor, let the chicken marinate overnight. If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning. Serve with a side of quinoa or a fresh green salad for a complete meal.
🔄

Rezeptvarianten

You can substitute the pineapple with mango or peaches for a different fruity twist. For a vegetarian option, replace the chicken with tofu or halloumi cheese.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on a grill or in a skillet to maintain the texture.
📚

Rezeptgeschichte

Skewered dishes have been enjoyed across cultures for centuries, with each region adding its unique twist. This recipe draws inspiration from tropical flavors, combining sweet and savory elements.
🥗

Nährwertangaben

Each serving of Tropical Chicken Skewers provides a balanced mix of protein, vitamins, and fiber, making it a wholesome choice for any meal.
🍽️

Kombinationsvorschläge

Pair these skewers with a chilled white wine or a tropical fruit smoothie for a refreshing dining experience.

Tags

grilled healthy summer easy chicken skewers

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch snack

Gang

main course appetizer

Zubereitungsarten

grilling

Anlässe

summer cookout weeknight dinner picnic

Ernährungsformen

gluten-free low-sugar low-carb keto paleo halal kosher

Jahreszeiten

summer

Schwierigkeitsgrad

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