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Coconut Salmon with Asparagus and Carrots

von
S
Sophie

A delightful dish combining tender salmon with vibrant vegetables in a creamy coconut sauce.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Coconut Salmon with Asparagus and Carrots

Zutaten

4 Portionen
|
  • 1 cup
    Coconut milk light oder Regular coconut milk
  • 2
    Scallion white part oder Onion
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1 tsp
    Ginger fresh oder Ground ginger
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Pepper black oder White pepper
  • 4 fillet
    Salmon fillet fresh oder Trout fillet
  • 1 bunch
    Asparagus fresh oder Green beans
  • 2
    Carrot medium oder Parsnip

Anleitung

1

Prepare the coconut sauce

Combine the coconut milk, white parts of the scallions, garlic, ginger, salt, and pepper in a large skillet.

Stir the mixture occasionally to prevent sticking and ensure even blending.

Benötigte Zutaten für diesen Schritt

coconut milk scallion garlic ginger salt pepper
2

Cook the sauce

Heat the skillet over medium heat and stir the sauce until well combined and aromatic.

Avoid boiling the sauce to maintain its creamy texture.

Benötigte Zutaten für diesen Schritt

coconut milk scallion garlic ginger salt pepper
3

Pre-cook the vegetables

Microwave the asparagus and carrot pieces in a microwave-safe dish on high for 2-3 minutes until slightly tender.

Cover the dish with a microwave-safe lid or wrap to retain moisture.

Benötigte Zutaten für diesen Schritt

asparagus carrot
4

Add salmon and vegetables to the skillet

Place the salmon fillets in the skillet with the sauce and arrange the pre-cooked vegetables around them.

Ensure the salmon fillets are in a single layer for even cooking.

Benötigte Zutaten für diesen Schritt

salmon fillet asparagus carrot
5

Cook the salmon and vegetables

Cover the skillet and simmer gently for 10-15 minutes until the salmon is cooked through and the vegetables are tender.

Check the salmon for doneness by ensuring it flakes easily with a fork.

Benötigte Zutaten für diesen Schritt

salmon fillet asparagus carrot
6

Plate and serve

Serve the salmon and vegetables on plates, spooning over the sauce and garnishing with the green parts of the scallions.

Add a wedge of lime on the side for an optional citrusy touch.

Benötigte Zutaten für diesen Schritt

salmon fillet asparagus carrot scallion

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 6 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Coconut Salmon with Asparagus and Carrots recipe is a quick and healthy dinner option. Featuring tender salmon fillets, crisp asparagus, and sweet carrots in a creamy coconut sauce, it's perfect for weeknight meals. Ready in under 30 minutes, this dish is both flavorful and nutritious.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in omega-3 fatty acids from the salmon, which are beneficial for heart health. The vegetables provide essential vitamins and fiber, while the coconut milk adds a creamy texture without dairy, making it suitable for lactose-intolerant individuals.
💡

Tipps & Tricks

To enhance the flavor, you can marinate the salmon in a bit of lime juice and soy sauce for 15 minutes before cooking. Ensure the vegetables are not overcooked to maintain their vibrant color and crunch.
🔄

Rezeptvarianten

You can substitute the asparagus with green beans or broccoli for a different texture. For a spicier kick, add a pinch of red chili flakes to the coconut sauce.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave to avoid overcooking the salmon.
📚

Rezeptgeschichte

Coconut-based sauces are a staple in many Southeast Asian cuisines, known for their rich and creamy texture. This recipe adapts these flavors into a quick and easy dish suitable for modern kitchens.
🥗

Nährwertangaben

This dish is high in protein and healthy fats, making it a balanced meal. It's also low in carbohydrates, suitable for low-carb diets.
🍽️

Kombinationsvorschläge

Pair this dish with steamed jasmine rice or quinoa for a complete meal. A side of fresh salad with a tangy vinaigrette complements the creamy coconut sauce beautifully.

Tags

healthy quick light seafood dinner

Rezeptkategorien

Küche

other japanese

Mahlzeitart

dinner lunch

Gang

main course side dish

Zubereitungsarten

sautéing microwaving other

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

low-carb gluten-free dairy-free low-sugar keto pescatarian paleo halal kosher

Allergene

fish celery

Jahreszeiten

all-season spring summer

Schwierigkeitsgrad

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