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Savory Black-Eyed Peas with Greens and Rice

von
S
Sophie

A hearty and flavorful dish combining black-eyed peas, mustard greens, and rice for a comforting meal.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 40 min
Schwierigkeitsgrad
Savory Black-Eyed Peas with Greens and Rice

Zutaten

4 Portionen
|
  • 2 tbsp
    Butter unsalted oder Olive oil
  • 1 whole
    Onion yellow oder Shallot
  • 2 whole
    Bay leaf
  • 2 whole
    Celery rib
  • 3 whole
    Garlic clove fresh
  • 1 tsp
    Dried thyme
  • 1/2 tsp
    Red pepper flakes crushed
  • 1 tsp
    Ground cumin
  • 2 tbsp
    Tomato paste
  • 1 cup
    Black-eyed pea dried
  • 8 cup
    Water
  • 1 tsp
    Sea salt
  • Black pepper freshly ground
  • 1 bunch
    Mustard green fresh oder Collard greens
  • 2 cup
    Brown rice cooked oder Quinoa

Anleitung

1

Melt the butter

Heat the butter in a large soup pot over medium heat until melted and aromatic.

Using unsalted butter allows you to control the saltiness of the dish.

Benötigte Zutaten für diesen Schritt

butter
2

Sauté the aromatics

Add the onions, bay leaves, celery, garlic, thyme, red pepper flakes, and cumin to the pot. Sauté until the onions are golden brown.

Stir occasionally to prevent the spices from burning.

Benötigte Zutaten für diesen Schritt

onion bay leaf celery rib garlic clove dried thyme red pepper flakes ground cumin
3

Incorporate the tomato paste

Mix in the tomato paste and cook for an additional 2 minutes.

Cooking the tomato paste enhances its flavor.

Benötigte Zutaten für diesen Schritt

tomato paste
4

Cook the black-eyed peas

Add the black-eyed peas, water, and salt. Bring to a boil, then reduce to a simmer and cook until the peas are tender.

Check the peas occasionally and add more water if needed.

Benötigte Zutaten für diesen Schritt

black-eyed pea water sea salt
5

Prepare the mustard greens

Meanwhile, wash and chop the mustard greens. Cook them in boiling water until tender, then drain.

Blanching the greens helps retain their vibrant color.

Benötigte Zutaten für diesen Schritt

mustard green
6

Combine greens and peas

Combine the cooked greens with the black-eyed peas. Adjust seasoning with salt and pepper.

Taste and adjust the seasoning to your preference.

Benötigte Zutaten für diesen Schritt

mustard green black-eyed pea sea salt black pepper
7

Serve the dish

Serve the black-eyed peas and greens over cooked brown rice.

Garnish with a dash of hot sauce for added flavor.

Benötigte Zutaten für diesen Schritt

brown rice black-eyed pea mustard green

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 18 g
Ballaststoffe 4 g
Zucker 1 g
Eiweiß 5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the savory delight of black-eyed peas cooked with mustard greens and served over rice. This recipe combines wholesome ingredients with a touch of spice for a comforting and nutritious meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with plant-based protein from the black-eyed peas and fiber from the mustard greens, making it a healthy choice for any meal. It's perfect for those seeking a nutritious and satisfying dish.
💡

Tipps & Tricks

For an extra burst of flavor, try adding a splash of apple cider vinegar to the greens before mixing them with the peas. This will enhance the overall taste and balance the dish.
🔄

Rezeptvarianten

You can substitute collard greens or kale for mustard greens if preferred. Additionally, using smoked paprika or a dash of liquid smoke can add a smoky depth to the dish.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

Black-eyed peas have a rich history in Southern cuisine, often associated with good luck and prosperity. This dish is a modern take on a traditional favorite.
🥗

Nährwertangaben

This dish is rich in protein, fiber, and essential vitamins, making it a nutritious option for any meal. It's also low in fat and can be made vegan by using plant-based butter.
🍽️

Kombinationsvorschläge

Serve this dish with cornbread or a side of roasted vegetables for a complete and satisfying meal.

Tags

healthy comfort food vegetarian high fiber

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch other

Gang

main course side dish

Zubereitungsarten

sautéing boiling other

Anlässe

weeknight dinner family gathering other

Ernährungsformen

vegetarian gluten-free low-sugar halal kosher

Jahreszeiten

fall winter all-season

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