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Spiced Pork and Tomato Chili Stew

von
S
Sophie

A hearty and flavorful stew combining tender pork, rich tomato, and a blend of spices for a comforting meal.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 240 min
Schwierigkeitsgrad
Spiced Pork and Tomato Chili Stew

Zutaten

6 Portionen
|
  • 0.68 kgs
    Pork loin boneless oder Chicken breast
  • 1/2 cup
    Sun-dried tomato dry-packed oder Canned tomato
  • 4 cup
    Chicken broth low-sodium oder Vegetable broth
  • 4 slice
    Bacon smoked oder Turkey bacon
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 1 whole
    Yellow onion medium oder White onion
  • 3 clove
    Garlic clove fresh oder Garlic paste
  • 1/4 cup
    All-purpose flour unbleached oder Cornstarch
  • 1 tsp
    Salt fine oder Sea salt
  • 1/2 tsp
    Black pepper ground oder White pepper
  • 1 tsp
    Ground cumin toasted oder Ground coriander
  • 1 tsp
    Mexican oregano dried oder Italian oregano
  • 2 leaf
    Bay leaf dried oder Fresh bay leaf

Anleitung

1

Prepare the chili base

Prepare the chili pods by washing them and removing the seeds. Combine them with sun-dried tomatoes and 1 cup of chicken broth in a saucepan. Bring to a boil, then cover and let steep.

Removing the seeds reduces the heat, but you can leave some for a spicier flavor.

Benötigte Zutaten für diesen Schritt

sun-dried tomato chicken broth
2

Cook the bacon

Cook the bacon in a heavy skillet until crisp. Remove and set aside. Discard the fat and add olive oil to the skillet.

Save the bacon fat for added flavor in other recipes.

Benötigte Zutaten für diesen Schritt

bacon olive oil
3

Sauté the aromatics

Sauté the chopped onion and minced garlic in the skillet until golden. Transfer to a crock-pot.

Cook on medium heat to avoid burning the garlic.

Benötigte Zutaten für diesen Schritt

yellow onion garlic clove
4

Prepare the pork

Cut the pork loin into cubes. Toss with flour, salt, and pepper in a mixing bowl to coat.

Shake off excess flour to prevent clumping.

Benötigte Zutaten für diesen Schritt

pork loin all-purpose flour salt black pepper
5

Brown the pork

Brown the pork in the skillet in batches, adding oil as needed. Transfer to the crock-pot.

Don't overcrowd the skillet to ensure even browning.

Benötigte Zutaten für diesen Schritt

pork loin olive oil
6

Blend the chili mixture

Blend the chili pods and tomatoes with the remaining chicken broth until smooth. Pour over the pork in the crock-pot.

Blend in batches if necessary to avoid overfilling the blender.

Benötigte Zutaten für diesen Schritt

sun-dried tomato chicken broth
7

Season and cook the stew

Add cumin, oregano, bay leaves, and crumbled bacon to the crock-pot. Stir well and cook on low for 3-4 hours.

Stir occasionally to ensure even cooking.

Benötigte Zutaten für diesen Schritt

ground cumin Mexican oregano bay leaf bacon
8

Serve and enjoy

Serve the stew hot with tortillas or as a filling for burritos.

Garnish with fresh cilantro or a dollop of sour cream for added flavor.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 6 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Spiced Pork and Tomato Chili Stew recipe, a comforting dish featuring tender pork, sun-dried tomatoes, and a medley of spices. Perfect for family dinners or gatherings, this stew is both hearty and flavorful.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the pork and nutrients from the tomatoes and spices, making it a wholesome choice for a family meal. It's also versatile and can be paired with various sides.
💡

Tipps & Tricks

For an even richer flavor, prepare the stew a day in advance to allow the spices to meld. Serve with warm tortillas or crusty bread for a complete meal.
🔄

Rezeptvarianten

You can substitute pork with chicken or beef for a different take. Add vegetables like bell peppers or zucchini for added texture and nutrition.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of broth if needed.
📚

Rezeptgeschichte

Stews have been a staple in many cuisines, combining available ingredients into a hearty dish. This recipe draws inspiration from traditional Mexican flavors.
🥗

Nährwertangaben

This stew is a balanced meal, offering a good source of protein, vitamins, and minerals while being relatively low in fat.
🍽️

Kombinationsvorschläge

Pair this stew with a side of rice, beans, or a fresh salad. A glass of light red wine or a cold beer complements the flavors well.

Tags

hearty comfort food slow cooker stew pork mexican

Rezeptkategorien

Küche

mexican

Mahlzeitart

dinner lunch

Gang

main course soup

Zubereitungsarten

slow cooking sautéing blanching

Anlässe

weeknight dinner family gathering potluck bbq

Ernährungsformen

gluten-free low-sugar low-carb keto halal

Allergene

milk gluten soybeans

Jahreszeiten

fall winter

Schwierigkeitsgrad

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