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Herb-Infused Garlic Chicken Thighs

von
S
Sophie

A delightful twist on classic garlic chicken thighs, enhanced with aromatic herbs and a touch of lemon for a fresh and vibrant flavor.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Herb-Infused Garlic Chicken Thighs

Zutaten

4 Portionen
|
  • 4 whole
    Chicken thigh boneless, skinless oder Chicken breast
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 2 sprig
    Rosemary fresh oder Thyme
  • 4 clove
    Garlic minced oder Garlic paste
  • 1 tsp
    Lemon zest fresh oder Lime zest

Anleitung

1

Flatten the chicken thighs

Place the chicken thighs between two sheets of plastic wrap and gently pound them with a meat mallet to even out their thickness.

Flattening the chicken ensures even cooking and a tender texture.

Benötigte Zutaten für diesen Schritt

chicken thigh
2

Season the chicken

Season the chicken thighs with salt and pepper on both sides.

Use freshly ground pepper for a more robust flavor.

Benötigte Zutaten für diesen Schritt

chicken thigh
3

Heat the olive oil

Heat the olive oil in a nonstick pan over medium-high heat.

Ensure the pan is hot before adding the chicken to achieve a nice sear.

Benötigte Zutaten für diesen Schritt

olive oil
4

Infuse the oil with herbs and garlic

Add the rosemary sprigs and minced garlic to the pan, sautéing for 1-2 minutes to infuse the oil with their flavors.

Press down on the rosemary and garlic with a spoon to release their aromas.

Benötigte Zutaten für diesen Schritt

rosemary garlic
5

Remove the infused herbs and garlic

Remove the rosemary and garlic from the pan with a slotted spoon and discard.

This step prevents the garlic from burning and turning bitter.

Benötigte Zutaten für diesen Schritt

rosemary garlic
6

Cook the chicken thighs

Place the chicken thighs in the pan and cook for 5 minutes on each side, turning frequently, until golden brown and cooked through.

Turn the chicken frequently to ensure even browning.

Benötigte Zutaten für diesen Schritt

chicken thigh
7

Add the lemon zest

Sprinkle the lemon zest over the chicken during the last minute of cooking.

Adding the zest at the end preserves its fresh and vibrant flavor.

Benötigte Zutaten für diesen Schritt

lemon zest
8

Serve and garnish

Serve the chicken thighs hot, garnished with additional fresh rosemary if desired.

Pair with a side of roasted vegetables or a fresh salad for a complete meal.

Benötigte Zutaten für diesen Schritt

chicken thigh rosemary

Nährwertangaben (100g)

Kalorien 220 kcal
Fett 14 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 1 g
Ballaststoffe 0 g
Zucker 0 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate recipe for Herb-Infused Garlic Chicken Thighs, a quick and flavorful dish perfect for weeknight dinners. This recipe combines tender chicken thighs with aromatic herbs and a hint of lemon, creating a dish that's both delicious and easy to prepare. Ideal for those seeking a low-carb, high-protein meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for individuals seeking a nutritious and flavorful meal. The chicken thighs provide a rich source of protein, while the olive oil and herbs contribute healthy fats and antioxidants. It's a great option for those following a low-carb or high-protein diet.
💡

Tipps & Tricks

For the best results, use fresh herbs and garlic. Allow the chicken to rest for a few minutes after cooking to retain its juices. Pair with a light salad or steamed vegetables for a complete meal.
🔄

Rezeptvarianten

You can substitute chicken thighs with chicken breasts for a leaner option. Experiment with different herbs like thyme or oregano to customize the flavor profile.
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Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over low heat to maintain the chicken's tenderness.
📚

Rezeptgeschichte

Garlic chicken dishes have been a staple in many cuisines, celebrated for their simplicity and robust flavors. This recipe adds a modern twist with the inclusion of fresh herbs and lemon.
🥗

Nährwertangaben

Each serving of this dish is packed with protein and healthy fats, making it a nutritious choice for a balanced diet. It's low in carbohydrates, making it suitable for low-carb and keto diets.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine or a refreshing sparkling water with lemon. Side dishes like roasted vegetables or a fresh green salad complement the flavors beautifully.

Tags

healthy quick easy paleo keto

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

low-carb dairy-free keto gluten-free low-sugar sugar-free paleo halal kosher

Jahreszeiten

all-season

Schwierigkeitsgrad

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