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Brazilian-Style Beef and Tomato Stew

von
S
Sophie

A hearty and flavorful Brazilian-inspired beef stew with tomatoes and beans, perfect for a comforting meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Brazilian-Style Beef and Tomato Stew

Zutaten

4 Portionen
|
  • 0.45 kgs
    Beef chuck cubed oder Beef stew meat
  • 4 whole
    Tomato ripe oder Canned tomatoes
  • 1 whole
    Yellow onion medium oder White onion
  • 3 clove
    Garlic clove fresh oder Garlic paste
  • 1 tbsp
    Ginger fresh oder Ground ginger
  • 1 cup
    Coconut milk unsweetened oder Cream
  • 1 tsp
    Oregano dried oder Thyme
  • 1/2 tsp
    Red pepper flakes crushed oder Cayenne pepper
  • 1 tsp
    Salt oder Sea salt
  • 1/2 tsp
    Black pepper ground oder White pepper
  • 1 cup
    Black beans cooked oder Kidney beans
  • 1/2 bunch
    Cilantro fresh oder Parsley
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil

Anleitung

1

Heat the oil

Heat the olive oil in a large cast iron skillet over medium-high heat.

Ensure the skillet is hot before adding the oil to prevent sticking.

Benötigte Zutaten für diesen Schritt

olive oil
2

Brown the beef

Add the cubed beef and brown on all sides.

Don't overcrowd the skillet to allow proper browning.

Benötigte Zutaten für diesen Schritt

beef chuck
3

Add vegetables and aromatics

Reduce the heat to medium and add the chopped tomatoes, diced onion, minced garlic, and grated ginger.

Stir frequently to prevent burning and ensure even cooking.

Benötigte Zutaten für diesen Schritt

tomato yellow onion garlic clove ginger
4

Add coconut milk

Pour in the coconut milk and stir well.

Shake the coconut milk can well before opening to mix the contents.

Benötigte Zutaten für diesen Schritt

coconut milk
5

Season the stew

Sprinkle with oregano, red pepper flakes, salt, and black pepper.

Adjust the seasoning to your taste preference.

Benötigte Zutaten für diesen Schritt

oregano red pepper flakes salt black pepper
6

Simmer the stew

Bring the mixture to a boil, then reduce the heat to medium-low.

Cover the skillet to retain moisture and cook evenly.

7

Add beans

Stir in the cooked black beans and cook for an additional 15 minutes.

Ensure the beans are heated through before serving.

Benötigte Zutaten für diesen Schritt

black beans
8

Adjust seasoning

Taste and adjust the seasoning if needed.

Taste the stew with a clean spoon to check the flavor.

Benötigte Zutaten für diesen Schritt

salt black pepper
9

Garnish and serve

Garnish with fresh cilantro and serve hot.

Chop the cilantro just before serving to retain its freshness.

Benötigte Zutaten für diesen Schritt

cilantro

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 10 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the rich flavors of this Brazilian-Style Beef and Tomato Stew, a comforting dish featuring tender beef, tomatoes, and a hint of spice. Perfect for a family dinner or a cozy evening.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the beef and beans, and the tomatoes provide a good source of vitamins. It's a wholesome and satisfying meal.
💡

Tipps & Tricks

For the best flavor, use fresh, ripe tomatoes and allow the stew to simmer slowly to develop its rich taste. Garnish with fresh herbs for an added touch.
🔄

Rezeptvarianten

You can substitute the beef with chicken or even tofu for a vegetarian version. Add other vegetables like bell peppers or carrots for extra nutrition.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Rezeptgeschichte

Brazilian cuisine is known for its hearty and flavorful stews, often combining meat with beans and spices. This dish is inspired by traditional Brazilian flavors.
🥗

Nährwertangaben

This dish is a good source of protein and fiber, with moderate calories, making it a balanced meal option.
🍽️

Kombinationsvorschläge

Serve this stew with steamed rice or crusty bread to soak up the delicious sauce. A side of sautéed greens complements it well.

Tags

hearty stew comfort food beef coconut milk

Rezeptkategorien

Küche

caribbean other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing sous vide slow cooking

Anlässe

weeknight dinner family gathering holiday dinner

Ernährungsformen

gluten-free low-sugar low-carb keto halal kosher

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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