My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Spanish Vegetable Medley

von
S
Sophie

A delightful and healthy Spanish-inspired vegetable dish.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Spanish Vegetable Medley

Zutaten

4 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 2 clove
    Garlic fresh oder Garlic powder
  • 2
    Potato medium-sized oder Sweet potato
  • 1
    Onion yellow oder Red onion
  • 1
    Bell pepper red oder Yellow bell pepper
  • 1
    Bell pepper green oder Orange bell pepper
  • 1
    Eggplant small oder Zucchini
  • 1
    Zucchini medium oder Yellow squash
  • 4
    Tomato ripe oder Canned tomatoes
  • 1 tsp
    Paprika smoked oder Sweet paprika
  • 1/2 tsp
    Cumin ground oder Coriander
  • 1/2 cup
    Water oder Vegetable broth

Anleitung

1

Sauté the garlic

Heat the olive oil in a large frying pan over medium heat and sauté the garlic until fragrant.

Ensure the garlic doesn't burn as it can turn bitter.

Benötigte Zutaten für diesen Schritt

olive oil garlic
2

Cook the potatoes

Add the diced potatoes to the pan and cook until they start to brown.

Cut the potatoes into even pieces for uniform cooking.

Benötigte Zutaten für diesen Schritt

potato
3

Add onion and peppers

Stir in the chopped onion and bell peppers, cooking until the onion becomes translucent.

Stir occasionally to prevent sticking.

Benötigte Zutaten für diesen Schritt

onion bell pepper
4

Incorporate zucchini and eggplant

Mix in the diced zucchini and eggplant, cooking until they soften.

Add a splash of water if the pan becomes too dry.

Benötigte Zutaten für diesen Schritt

zucchini eggplant
5

Simmer with tomatoes and spices

Add the chopped tomatoes, paprika, cumin, and water, then simmer until all vegetables are tender.

Adjust seasoning to taste during the simmering process.

Benötigte Zutaten für diesen Schritt

tomato paprika cumin water
6

Serve and garnish

Serve the vegetable medley warm, garnished with fresh herbs if desired.

Pair with crusty bread or rice for a complete meal.

Nährwertangaben (100g)

Kalorien 70 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 0.6 g
Kohlenhydrate 8.5 g
Ballaststoffe 2 g
Zucker 2.5 g
Eiweiß 1.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of this Spanish Vegetable Medley, a healthy and colorful dish featuring a variety of fresh vegetables cooked to perfection. Perfect for a quick and nutritious meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables, making it a great source of vitamins and fiber. It's perfect for those looking for a healthy and flavorful meal option.
💡

Tipps & Tricks

For added flavor, consider roasting the vegetables before combining them. This will enhance their natural sweetness and add a smoky touch.
🔄

Rezeptvarianten

You can add chickpeas or white beans to make this dish more filling. Alternatively, serve it with a poached egg on top for a protein boost.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Rezeptgeschichte

This dish is inspired by traditional Spanish pisto, a vegetable stir-fry that has been a staple in Spanish cuisine for centuries.
🥗

Nährwertangaben

This dish is low in calories and rich in nutrients, making it a healthy choice for any meal.
🍽️

Kombinationsvorschläge

Pair this dish with crusty bread or a side of rice for a complete meal. It also goes well with grilled chicken or fish.

Tags

healthy vegan vegetarian gluten-free easy quick

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack brunch

Gang

side dish main course other

Zubereitungsarten

sautéing sautéing steaming

Anlässe

everyday weeknight dinner family gathering picnic summer cookout

Ernährungsformen

vegetarian vegan gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Jahreszeiten

summer all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis