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Spiced Lentil and Tomato Stew

von
S
Sophie

A hearty and flavorful lentil and tomato stew, perfect for a cozy meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 50 min
Schwierigkeitsgrad
Spiced Lentil and Tomato Stew

Zutaten

4 Portionen
|
  • 1 cup
    Lentil red oder Yellow lentil
  • 1 tsp
    Salt oder Sea salt
  • 1 tbsp
    Curry powder oder Garam masala
  • 1 can
    Tomato whole, canned oder Diced canned tomato
  • 1 whole
    Onion medium oder Shallot
  • 4 cup
    Water oder Vegetable broth
  • 2 clove
    Garlic fresh oder Garlic paste
  • 1/2 tsp
    Turmeric ground oder Fresh turmeric
  • 1/2 tsp
    Cumin ground oder Whole cumin seeds

Anleitung

1

Combine ingredients in pot

In a large pot, combine the red lentils, salt, curry powder, canned tomatoes with their juice, diced onion, water, turmeric, and cumin.

Stir the mixture well to ensure the spices are evenly distributed.

Benötigte Zutaten für diesen Schritt

lentil salt curry powder tomato onion water turmeric cumin
2

Simmer the stew

Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and let it simmer until the lentils are tender, about 50 minutes.

Check occasionally to ensure the lentils do not stick to the bottom of the pot.

Benötigte Zutaten für diesen Schritt

lentil salt curry powder tomato onion water turmeric cumin
3

Blend part of the stew

Once cooked, blend half of the mixture until smooth, then return it to the pot and stir to combine.

Blending part of the stew gives it a creamy texture while keeping some chunks for variety.

Benötigte Zutaten für diesen Schritt

lentil salt curry powder tomato onion water turmeric cumin
4

Add garlic and rest

Stir in the minced garlic and let the stew sit for a few minutes to meld the flavors.

Adding garlic at the end preserves its fresh and pungent flavor.

Benötigte Zutaten für diesen Schritt

garlic
5

Serve and garnish

Serve the stew warm, garnished with fresh cilantro or a dollop of yogurt if desired.

Pair with rice or bread for a complete meal.

Nährwertangaben (100g)

Kalorien 75 kcal
Fett 0.5 g
  • Gesättigte Fettsäuren: 0.1 g
Kohlenhydrate 13 g
Ballaststoffe 4 g
Zucker 2 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delicious Spiced Lentil and Tomato Stew, a hearty and flavorful dish combining red lentils, aromatic spices, and tomatoes. This easy-to-make recipe is perfect for a comforting meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with plant-based protein from lentils and is rich in vitamins and minerals from the tomatoes and spices. It's a wholesome and nutritious choice for a balanced diet.
💡

Tipps & Tricks

For an extra depth of flavor, consider toasting the curry powder briefly before adding it to the dish. You can also garnish with fresh cilantro for a burst of freshness.
🔄

Rezeptvarianten

You can add diced carrots or sweet potatoes to the stew for additional texture and sweetness. Alternatively, use coconut milk instead of water for a creamy variation.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

Lentil stews have been a staple in many cuisines around the world, particularly in South Asia and the Middle East. This recipe draws inspiration from Indian dal, a traditional lentil dish.
🥗

Nährwertangaben

This dish is high in fiber and protein, making it a satisfying and healthy option. It's also low in fat and cholesterol-free.
🍽️

Kombinationsvorschläge

Serve this stew with steamed rice or warm naan bread for a complete meal. A side of cucumber raita or a fresh salad would complement it beautifully.

Tags

healthy vegetarian vegan comfort food easy budget-friendly

Rezeptkategorien

Küche

indian other

Mahlzeitart

lunch dinner snack

Gang

main course soup

Zubereitungsarten

sautéing sous vide boiling

Anlässe

weeknight dinner everyday family gathering potluck

Ernährungsformen

vegan vegetarian gluten-free low-sugar pescatarian halal kosher macrobiotic

Jahreszeiten

winter fall all-season

Schwierigkeitsgrad

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