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Greek Salad with Cottage Cheese

von
Enrico Foschi
Enrico Foschi

A Mediterranean salad with cottage cheese, vegetables, and aromatic spices.

Rezept speichern Zum Speiseplan hinzufügen
Quelle delish.com
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Greek Salad with Cottage Cheese

Zutaten

Portionen
|
  • 4
    Egg large
  • 2
    Persian cucumber
  • 1
    Bell pepper orange or yellow
  • 1 cl
    Cherry tomato halved
  • 1/4 cl
    Kalamata olive pitted, sliced
  • 3 tbsp
    Olive oil extra virgin
  • 2 tbsp
    Capers drained
  • 2 tbsp
    Lemon juice fresh
  • 1 tsp
    Za'atar
  • 1/3 cl
    Mint fresh oder Parsley
  • 3 cl
    Cottage cheese low-fat
  • Whole grain pita chip

Anleitung

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 8 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

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Über dieses Rezept

Discover the delightful flavors of Greek Salad with Cottage Cheese, a refreshing Mediterranean dish that combines creamy cottage cheese with fresh vegetables and aromatic spices. Perfect for a light lunch or as a side dish, this salad is not only delicious but also packed with nutrients. Enjoy the vibrant colors and textures that make this salad a feast for the eyes and the palate.
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Warum dieses Rezept gut für dich ist

This Greek Salad with Cottage Cheese is a fantastic choice for anyone looking to enjoy a healthy meal. Packed with protein from the cottage cheese and a variety of vitamins from the fresh vegetables, this salad supports a balanced diet. It's perfect for those who want a quick and nutritious option that doesn't compromise on flavor.
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Tipps & Tricks

To enhance the flavors of your Greek Salad, consider adding a drizzle of extra virgin olive oil or a sprinkle of feta cheese for a tangy twist. You can also experiment with different herbs like dill or parsley to customize the taste to your liking. For added crunch, toss in some nuts or seeds.
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Rezeptvarianten

Feel free to customize this salad by adding your favorite ingredients. You can include grilled chicken for extra protein, or swap out the vegetables for seasonal options like zucchini or radishes. For a vegan version, simply replace the cottage cheese with a plant-based alternative.
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Aufbewahrung

To store leftovers of this Greek Salad, keep it in an airtight container in the refrigerator. It is best enjoyed fresh, but it can last for up to 2 days. If you plan to reheat, consider warming the vegetables separately to maintain their texture.
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Rezeptgeschichte

Greek Salad, known as Horiatiki, has its roots in the traditional cuisine of Greece. It is a staple dish that reflects the Mediterranean diet, emphasizing fresh, local ingredients. The use of cottage cheese in this recipe adds a unique twist, making it a modern take on a classic favorite.
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Nährwertangaben

This salad is not only delicious but also nutritious. Cottage cheese is a great source of protein and calcium, while the vegetables provide essential vitamins and minerals. This dish is low in calories, making it an excellent choice for those watching their weight.
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Kombinationsvorschläge

Pair this Greek Salad with grilled meats or fish for a complete meal. It also goes well with crusty bread or pita chips, making it a perfect addition to any Mediterranean feast.

Tags

healthy easy quick

Rezeptkategorien

Küche

mediterranean

Mahlzeitart

lunch dinner snack

Gang

main course salad

Zubereitungsarten

boiling microwaving

Anlässe

everyday lunch dinner

Ernährungsformen

vegetarian low-sugar low-carb keto halal

Allergene

milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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