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Layered Eggplant and Mushroom Bake with Tomato Sauce

von
S
Sophie

A delightful vegetarian dish featuring layers of eggplant, mushrooms, and a rich tomato sauce, topped with melted cheese.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 50 min
Schwierigkeitsgrad
Layered Eggplant and Mushroom Bake with Tomato Sauce

Zutaten

4 Portionen
|
  • 2 whole
    Eggplant medium oder Zucchini
  • 1 whole
    Onion yellow oder Shallot
  • 3 clove
    Garlic fresh oder Garlic powder
  • 4 whole
    Portabella mushroom large oder Cremini mushroom
  • 2 cup
    Tomato sauce marinara oder Pasta sauce
  • 2 cup
    Mozzarella cheese shredded oder Cheddar cheese
  • 1/2 cup
    Parmesan cheese grated oder Pecorino cheese
  • 1 tsp
    Italian seasoning dried oder Herbes de provence
  • 1/2 tsp
    Red pepper flakes crushed oder Black pepper
  • 3 tbsp
    Olive oil extra virgin oder Vegetable oil

Anleitung

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and the right texture for the dish.

2

Prepare the eggplant

Slice the eggplants into 1/4-inch thick rounds and lightly salt them. Let them sit for 10 minutes, then pat dry.

Salting the eggplant helps remove bitterness and excess moisture.

Benötigte Zutaten für diesen Schritt

eggplant
3

Sauté the aromatics

Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, cooking until fragrant.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

olive oil onion garlic
4

Cook the mushrooms

Add sliced mushrooms, Italian seasoning, and red pepper flakes to the skillet. Cook until the mushrooms release their moisture and it evaporates.

Cooking until dry ensures the dish won't be watery.

Benötigte Zutaten für diesen Schritt

portabella mushroom Italian seasoning red pepper flakes
5

Assemble the first layer

Grease a baking dish with olive oil. Layer half of the eggplant slices, followed by half of the mushroom mixture, and half of the tomato sauce.

Spread the layers evenly for consistent cooking.

Benötigte Zutaten für diesen Schritt

olive oil eggplant portabella mushroom tomato sauce
6

Complete the layers

Repeat the layers with the remaining ingredients. Top with mozzarella and Parmesan cheese.

Ensure the cheese covers the top layer completely for a golden crust.

Benötigte Zutaten für diesen Schritt

mozzarella cheese parmesan cheese
7

Bake the dish

Cover the dish with foil and bake for 40 minutes. Remove the foil and bake for an additional 10 minutes to brown the cheese.

Letting the cheese brown adds a delicious texture and flavor.

8

Rest and serve

Allow the dish to rest for 10 minutes before serving.

Resting helps the layers set and makes serving easier.

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 10 g
Ballaststoffe 3 g
Zucker 4 g
Eiweiß 5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate recipe for Layered Eggplant and Mushroom Bake with Tomato Sauce. This vegetarian dish combines tender eggplant slices, savory mushrooms, and a rich tomato sauce, all topped with gooey melted cheese. Perfect for a comforting dinner or a special occasion, this recipe is easy to follow and delivers incredible flavor.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for vegetarians and anyone looking to enjoy a hearty, meat-free meal. Packed with vegetables and topped with cheese, it offers a balance of nutrients and flavors. The use of eggplant and mushrooms provides a satisfying texture and umami taste, making it a wholesome and delicious option.
💡

Tipps & Tricks

For the best results, choose firm and fresh eggplants. Salting the eggplant slices before cooking can help reduce bitterness and improve texture. Use a high-quality tomato sauce for enhanced flavor, and feel free to add fresh herbs like basil or parsley for a burst of freshness.
🔄

Rezeptvarianten

You can add a layer of cooked spinach or kale for extra greens. For a vegan version, substitute the cheese with plant-based alternatives. Experiment with different types of mushrooms or add a layer of roasted bell peppers for a unique twist.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. This dish also freezes well; just ensure it's cooled completely before freezing.
📚

Rezeptgeschichte

Eggplant-based dishes have been a staple in Mediterranean cuisine for centuries. This recipe draws inspiration from classic Italian baked dishes, combining simple ingredients to create a comforting and flavorful meal.
🥗

Nährwertangaben

This dish is rich in fiber, vitamins, and minerals from the vegetables, and provides protein and calcium from the cheese. It's a balanced meal that satisfies both taste and nutrition.
🍽️

Kombinationsvorschläge

Pair this dish with a fresh green salad and crusty bread for a complete meal. A glass of red wine or sparkling water with lemon complements the flavors beautifully.

Tags

vegetarian baked comfort food cheesy Italian

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner lunch other

Gang

main course side dish

Zubereitungsarten

baking sautéing

Anlässe

family gathering weeknight dinner potluck

Ernährungsformen

vegetarian low-sugar low-carb keto pescatarian halal kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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