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Grilled Mahi Mahi with Tropical Salsa

von
S
Sophie

A delightful and easy-to-make dish featuring grilled mahi mahi paired with a vibrant tropical salsa.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 8 min
Schwierigkeitsgrad
Grilled Mahi Mahi with Tropical Salsa

Zutaten

4 Portionen
|
  • 4 fillet
    Mahi mahi fresh oder Halibut
  • as needed
    Blackening spice oder Cajun seasoning
  • 1 tbsp
    Vegetable oil oder Olive oil
  • 1 cup
    Pineapple fresh oder Mango
  • 1
    Jalapeño pepper fresh oder Serrano pepper
  • 1/4 cup
    Cilantro fresh oder Parsley
  • 1/2
    Red bell pepper diced oder Yellow bell pepper
  • 2 tbsp
    Lime juice fresh oder Lemon juice

Anleitung

1

Prepare the grill

Preheat your grill to medium-high heat and lightly oil the grates.

Ensure the grill is clean and well-oiled to prevent the fish from sticking.

2

Season the fish

Season the mahi mahi fillets generously with blackening spice on both sides.

Pat the fish dry with a paper towel before seasoning for better adhesion.

Benötigte Zutaten für diesen Schritt

mahi mahi blackening spice
3

Grill the fish

Grill the mahi mahi fillets for about 3-4 minutes per side, or until they are cooked through and have nice grill marks.

Use a spatula to carefully flip the fish to avoid breaking it.

Benötigte Zutaten für diesen Schritt

mahi mahi
4

Prepare the salsa

In a mixing bowl, combine the diced pineapple, jalapeño pepper, cilantro, red bell pepper, and lime juice. Mix well.

Let the salsa sit for a few minutes to allow the flavors to meld together.

Benötigte Zutaten für diesen Schritt

pineapple jalapeño pepper cilantro red bell pepper lime juice
5

Assemble and serve

Serve the grilled mahi mahi topped with the tropical salsa. Enjoy your meal!

Garnish with a sprig of cilantro for a fresh presentation.

Benötigte Zutaten für diesen Schritt

mahi mahi pineapple jalapeño pepper cilantro red bell pepper lime juice

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 6 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 10 g
Ballaststoffe 2 g
Zucker 4 g
Eiweiß 18 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Grilled Mahi Mahi with Tropical Salsa, a flavorful and healthy dish combining tender fish with a zesty fruit salsa. Ideal for quick dinners or special occasions.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein from the mahi mahi and vitamins from the fresh fruit salsa, making it a nutritious and delicious meal option.
💡

Tipps & Tricks

For the best results, ensure your grill is preheated and well-oiled to prevent sticking. You can also prepare the salsa in advance to save time.
🔄

Rezeptvarianten

You can substitute the mahi mahi with other firm white fish like halibut or cod. For the salsa, try adding diced mango or papaya for a different tropical twist.
🗄️

Aufbewahrung

Store any leftover fish and salsa separately in airtight containers in the refrigerator for up to 2 days. Reheat the fish gently to avoid drying it out.
📚

Rezeptgeschichte

Mahi mahi is a popular fish in tropical cuisines, often paired with fruit-based salsas to complement its mild flavor. This dish draws inspiration from Hawaiian culinary traditions.
🥗

Nährwertangaben

This dish is low in calories and high in protein, with the salsa providing essential vitamins and antioxidants.
🍽️

Kombinationsvorschläge

Pair this dish with a side of steamed rice or a fresh green salad for a complete meal.

Tags

grilled healthy seafood tropical quick

Rezeptkategorien

Küche

caribbean other

Mahlzeitart

dinner lunch

Gang

main course other

Zubereitungsarten

grilling

Anlässe

weeknight dinner summer cookout picnic

Ernährungsformen

gluten-free low-carb low-sugar keto pescatarian paleo halal kosher

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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