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Vietnamese-Style Grilled Chicken Sandwich

von
S
Sophie

A delightful twist on the classic Banh Mi, this recipe features grilled chicken and pickled vegetables in a toasted baguette.

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Vorbereitungszeit (Min) 90 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Vietnamese-Style Grilled Chicken Sandwich

Zutaten

4 Portionen
|
  • 1/4 cup
    Fish sauce
  • 1 whole
    Lime fresh
  • 2 tbsp
    Sugar
  • 2 clove
    Garlic minced
  • 1/2 tsp
    Salt
  • 2 whole
    Chicken breast boneless, skinless
  • 1/2 cup
    Water warm
  • 1/4 cup
    Rice vinegar
  • 2 tbsp
    Sugar
  • 1/2 tsp
    Salt
  • 1 whole
    Carrot julienned
  • 1 whole
    Daikon radish julienned
  • 4 whole
    Baguette crusty
  • 1/4 cup
    Mayonnaise
  • 1 whole
    Cucumber sliced
  • as needed
    Cilantro fresh

Anleitung

1

Prepare the marinade

Combine the fish sauce, lime juice, sugar, minced garlic, and salt in a baking dish.

Mix the marinade ingredients thoroughly to ensure the chicken absorbs the flavors evenly.

Benötigte Zutaten für diesen Schritt

fish sauce lime sugar garlic salt
2

Marinate the chicken

Add the chicken breasts to the marinade, cover, and refrigerate for at least 1 hour.

For deeper flavor, let the chicken marinate overnight.

Benötigte Zutaten für diesen Schritt

chicken breast
3

Prepare the pickling liquid

In a bowl, mix warm water, rice vinegar, sugar, and salt until dissolved.

Ensure the sugar and salt are fully dissolved for a balanced pickling solution.

Benötigte Zutaten für diesen Schritt

water rice vinegar sugar salt
4

Pickle the vegetables

Add the julienned carrots and daikon radish to the pickling liquid and refrigerate for at least 30 minutes.

The longer the vegetables pickle, the more flavorful they become.

Benötigte Zutaten für diesen Schritt

carrot daikon radish
5

Grill the chicken

Preheat the grill to medium heat and cook the chicken for about 5 minutes on each side.

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.

Benötigte Zutaten für diesen Schritt

chicken breast
6

Toast the baguettes

Slice the baguettes in half and lightly toast them on the grill.

Keep an eye on the baguettes to prevent burning.

Benötigte Zutaten für diesen Schritt

baguette
7

Spread the mayonnaise

Spread mayonnaise on the inside of each baguette.

Use a generous amount of mayonnaise for a creamy texture.

Benötigte Zutaten für diesen Schritt

mayonnaise
8

Assemble the sandwiches

Layer the sliced grilled chicken, pickled vegetables, cucumber slices, and fresh cilantro inside the baguettes.

Arrange the ingredients neatly for an appealing presentation.

Benötigte Zutaten für diesen Schritt

chicken breast carrot daikon radish cucumber cilantro
9

Serve and enjoy

Serve the sandwiches immediately and enjoy.

Pair with a refreshing drink like iced tea or lemonade for a complete meal.

Nährwertangaben (100g)

Kalorien 250 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 30 g
Ballaststoffe 2 g
Zucker 5 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of this Vietnamese-Style Grilled Chicken Sandwich. Perfectly grilled chicken, tangy pickled vegetables, and fresh herbs come together in a toasted baguette for a satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein from the chicken and fresh vegetables, making it a balanced and nutritious meal. It's perfect for those seeking a flavorful yet healthy option.
💡

Tipps & Tricks

For the best flavor, marinate the chicken overnight. Use fresh, crusty baguettes for the sandwich to enhance the texture and taste.
🔄

Rezeptvarianten

You can substitute the chicken with tofu for a vegetarian option. Add sliced jalapeños for an extra kick of heat.
🗄️

Aufbewahrung

Store leftover pickled vegetables in an airtight container in the refrigerator for up to a week. Grilled chicken can be refrigerated for up to 3 days.
📚

Rezeptgeschichte

The Banh Mi sandwich originated in Vietnam and has become a beloved dish worldwide, known for its combination of French and Vietnamese culinary influences.
🥗

Nährwertangaben

This sandwich provides a good balance of protein, carbohydrates, and fiber, making it a wholesome meal.
🍽️

Kombinationsvorschläge

Pair this sandwich with a side of fresh spring rolls or a light Vietnamese salad for a complete meal.

Tags

grilled sandwich vietnamese healthy quick

Rezeptkategorien

Küche

vietnamese

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

grilling pickling

Anlässe

lunch family gathering picnic summer cookout

Ernährungsformen

low-sugar pescatarian halal

Allergene

fish soybeans mustard

Jahreszeiten

spring summer all-season

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