My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Ginger-Infused Pork Stir-Fry

von
S
Sophie

A delightful stir-fry dish featuring tender pork and aromatic ginger, perfect for a quick and flavorful meal.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Ginger-Infused Pork Stir-Fry

Zutaten

4 Portionen
|
  • 500 g
    Pork sliced oder Chicken
  • 2 tbsp
    Ginger fresh oder Ground ginger
  • 3 tbsp
    Soy sauce light oder Tamari
  • 2 tbsp
    Oyster sauce oder Hoisin sauce
  • 4
    Green onion chopped oder Chives
  • 1
    Carrot julienned oder Zucchini
  • 200 g
    Broccoli florets oder Cauliflower
  • 1 tbsp
    Sesame oil toasted oder Vegetable oil
  • 2 tbsp
    Rice wine oder Dry sherry
  • 1 tbsp
    Sugar brown oder Honey

Anleitung

1

Heat the oil

Heat the sesame oil in a wok over medium-high heat until shimmering.

Ensure the oil is hot before adding ingredients to prevent sticking.

Benötigte Zutaten für diesen Schritt

sesame oil
2

Cook the ginger

Add the ginger and stir-fry until fragrant, about 30 seconds.

Stir constantly to avoid burning the ginger.

Benötigte Zutaten für diesen Schritt

ginger
3

Cook the pork

Add the pork slices and cook, stirring occasionally, until browned and cooked through, about 5 minutes.

Spread the pork out in the wok to ensure even cooking.

Benötigte Zutaten für diesen Schritt

pork
4

Add sauces and sugar

Stir in the soy sauce, oyster sauce, and sugar, mixing well to coat the pork.

Adjust the seasoning to taste at this stage.

Benötigte Zutaten für diesen Schritt

soy sauce oyster sauce sugar
5

Cook the vegetables

Add the broccoli and carrot, stir-frying until the vegetables are tender-crisp, about 3 minutes.

Cut vegetables into uniform sizes for even cooking.

Benötigte Zutaten für diesen Schritt

broccoli carrot
6

Finish with rice wine and green onions

Pour in the rice wine and add the green onions, stirring to combine. Cook for an additional minute.

The rice wine adds a subtle depth of flavor to the dish.

Benötigte Zutaten für diesen Schritt

rice wine green onion
7

Serve and enjoy

Serve the stir-fry hot over steamed rice and enjoy.

Garnish with sesame seeds or a drizzle of sesame oil for extra flavor.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 10 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delicious Ginger-Infused Pork Stir-Fry recipe, a quick and easy dish combining tender pork, fresh vegetables, and aromatic ginger for a flavorful meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a quick yet nutritious meal. The combination of lean pork and fresh vegetables provides a balanced source of protein and vitamins, while the ginger adds a touch of warmth and aids digestion.
💡

Tipps & Tricks

For the best results, ensure your skillet or wok is hot before adding the ingredients. This helps to sear the pork quickly, locking in its juices and flavor. Also, prepare all ingredients beforehand to make the cooking process smooth and efficient.
🔄

Rezeptvarianten

You can substitute the pork with chicken or tofu for a different protein option. Additionally, try experimenting with various vegetables like bell peppers, snap peas, or mushrooms to add more variety and color to the dish.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat to maintain the dish's texture and flavor.
📚

Rezeptgeschichte

Stir-frying is a traditional cooking method originating from China, known for its quick preparation and ability to preserve the ingredients' natural flavors and textures. This recipe draws inspiration from classic Asian stir-fry dishes.
🥗

Nährwertangaben

This dish is a great source of protein from the pork and vitamins from the vegetables. It's low in fat and can be made even healthier by reducing the amount of sugar and soy sauce used.
🍽️

Kombinationsvorschläge

Serve this stir-fry over steamed jasmine rice or alongside a fresh cucumber salad for a complete and satisfying meal.

Tags

quick healthy stir-fry pork vegetables

Rezeptkategorien

Küche

chinese other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

stir-frying

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

low-sugar low-carb keto halal

Allergene

soybeans sesame

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis