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Zesty Sweetcorn and Herb Salad

von
S
Sophie

A vibrant and refreshing salad featuring sweetcorn, fresh herbs, and a tangy dressing.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Zesty Sweetcorn and Herb Salad

Zutaten

4 Portionen
|
  • 4 ear
    Corn fresh oder Frozen corn
  • 1 whole
    Red onion small oder Shallot
  • 2 tbsp
    Apple cider vinegar oder White wine vinegar
  • 3 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 10 leaf
    Basil leaf fresh oder Cilantro
  • 1 whole
    Red bell pepper roasted oder Yellow bell pepper

Anleitung

1

Prepare the boiling water

Bring a large pot of salted water to a boil.

Adding salt to the water enhances the flavor of the corn.

2

Cook the corn

Cut the ears of corn in half and cook them in the boiling water until tender.

Cooking the corn just until tender preserves its natural sweetness.

Benötigte Zutaten für diesen Schritt

corn
3

Cool the corn

Drain the corn and immerse it in ice water to cool and set the color.

Cooling the corn quickly helps maintain its crisp texture.

Benötigte Zutaten für diesen Schritt

corn
4

Prepare the corn kernels

Cut the kernels off the cob and place them in a salad bowl.

Cut close to the cob to get the most kernels.

Benötigte Zutaten für diesen Schritt

corn
5

Add the vegetables

Dice the red onion and roasted red bell pepper, then add them to the salad bowl.

Dicing the vegetables finely ensures even distribution in the salad.

Benötigte Zutaten für diesen Schritt

red onion red bell pepper
6

Make the dressing

In a small bowl, whisk together the apple cider vinegar, olive oil, salt, and black pepper.

Whisking the dressing thoroughly ensures a smooth emulsion.

Benötigte Zutaten für diesen Schritt

apple cider vinegar olive oil salt black pepper
7

Dress the salad

Pour the dressing over the salad and toss to combine.

Toss gently to avoid crushing the vegetables.

Benötigte Zutaten für diesen Schritt

corn red onion red bell pepper apple cider vinegar olive oil salt black pepper
8

Garnish with basil

Chop the fresh basil leaves and sprinkle them over the salad just before serving.

Adding the basil at the last moment keeps it fresh and vibrant.

Benötigte Zutaten für diesen Schritt

basil leaf
9

Serve the salad

Serve the salad chilled or at room temperature.

This salad pairs well with grilled dishes for a summer meal.

Benötigte Zutaten für diesen Schritt

corn red onion red bell pepper basil leaf

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 1.2 g
Kohlenhydrate 10.5 g
Ballaststoffe 2 g
Zucker 2.5 g
Eiweiß 2.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Zesty Sweetcorn and Herb Salad, a quick and easy recipe perfect for summer gatherings. This salad combines sweetcorn, fresh herbs, and a tangy dressing for a burst of flavor in every bite.
💪

Warum dieses Rezept gut für dich ist

This salad is packed with fresh vegetables and herbs, making it a nutritious and wholesome choice. It's low in calories and full of vitamins, perfect for a light meal or a side dish.
💡

Tipps & Tricks

For the best flavor, use fresh sweetcorn and chop the herbs just before serving. Adjust the seasoning to your taste, and consider adding a pinch of chili flakes for a spicy kick.
🔄

Rezeptvarianten

You can add diced avocado or crumbled feta cheese for a creamy texture. Alternatively, include some cherry tomatoes for a burst of color and sweetness.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. Serve chilled or let it come to room temperature before enjoying.
📚

Rezeptgeschichte

Sweetcorn salads have been a staple in many cuisines, celebrated for their versatility and vibrant flavors. This version adds a modern twist with fresh herbs and a zesty dressing.
🥗

Nährwertangaben

This salad is rich in fiber, vitamins A and C, and healthy fats from the olive oil. It's a great addition to a balanced diet.
🍽️

Kombinationsvorschläge

Pair this salad with grilled chicken or fish for a complete meal. It also complements barbecued dishes beautifully.

Tags

healthy vegetarian vegan quick summer salad

Rezeptkategorien

Küche

american mediterranean

Mahlzeitart

lunch dinner snack brunch

Gang

salad side dish

Zubereitungsarten

boiling raw

Anlässe

everyday picnic summer cookout brunch

Ernährungsformen

vegetarian gluten-free low-sodium low-sugar low-carb vegan pescatarian paleo halal kosher macrobiotic

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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